Acid Reflux Advice

Heartburn can happen in anyone. Most often felt after a heavy or spicy meal and often aggravated by lying down soon after eating. Occasional heartburn is normal and can be remedied by any over the counter antacid.

Acid reflux that happens often should be cause for worry. Those acids are not meant to go up into the esophagus. When they do, they burn the lining. Over time that lining will become permanently damaged.

If someone has frequent acid reflux they may be suffering from GERD, gastroesophageal reflux disease. GERD is caused when the valve between the stomach and the esophagus becomes weak which then allows the acids to rise up into the throat instead of keeping them down. When the acids reach the throat, a burning sensation is felt which is described as heartburn.

Burning in the chest and throat are the first signs of acid reflux. This can be felt at night when going to bed, bending over or eating a spicy food.

Most chronic GERD sufferers experience symptoms at night when they are in bed. This is because the acids are more likely to travel to the esophagus when laying flat on your back.

Other symptoms are a feeling of being full, nausea, having food raise into the esophagus and pain in the upper abdomen. Not so common symptoms are dryness in the throat, a hoarse voice, trouble swallowing, chest pain and even a sore throat from the acids.

Chronic acid reflux that is continually burning the lining of the esophagus can eventually lead to cancer. It is very important that if you feel that heartburn is plaguing you, go see a doctor to discuss your options.

Barret's esophagus happens when the cells in the esophagus, due to over exposure to stomach acids, become damaged. This happens in about ten percent of the people who suffer from GERD. Barret's esophagus can turn into cancer.

Try avoiding foods and beverages that are highly acidic. Coffee, some teas, juice, spicy and greasy foods should either be completely avoided or at least eaten very seldomly.

It is important to remember that having occasional heartburn is normal. There are different ways of treating acid reflux from over-the-counter treatments for the random occurrences to surgery for those with more extreme cases. It is important to speak with a doctor to review your options.

By far the safest way to cure heartburn is by simply changing your diet. By eliminating certain foods and drinks, you will be able to drastically help diminish the symptoms.

Coffee and some teas are very acidic and should not be consumed in huge amounts. Also, juices such as cranberry, orange, grapefruit, and even apple have high acidic levels and may aggravate things.

Alcohol should also be avoided all together or consumed in small amounts infrequently.

Eat slowly instead of rushing though your meal. Most aliments concerning your digestive system can be avoided by taking smaller bites and chewing each bite slowly and thoroughly.

Avoid things like smoking and chewing gum before meals. This, too, may aggravate GERD.

Sit at a table during meal time. I know this sounds like common sense, but so many of us have very busy lives and are always in a rush. We are either eating in our cars, over the sink or on the couch instead around the dinner table. This is not only a huge benefit to your digestive system, it will also be a good way to hang out with the family.

Wear unrestricted clothing. Tight clothing that pushes everything inward may make us look slimmer but it also smashes all of our organs including our stomach. If there is no room for the food to digest, it may move upward to find some.