Acid and Alkaline Foods Made Simple
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Acid Alkaline Foods and your Health
Or just sick and tired of dieting? What if I told you that you could greatly improve your health and your family's health, balance body pH and have enough energy to really enjoy life simply by understanding the difference between acid and alkaline foods? Interested?
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In this lens I will explain in simple language what acid and alkaline foods are, why they are important and how you and your family can change how you think about food, allowing you to balance body pH and achieve long term, lasting health benefits. This is not a fad diet. There is no calorie-counting involved. It is a basic understanding of acid and alkaline foods, how your body works best and how by simply eating more of certain foods, you can greatly improve your health and that of your family's, so that you can all avoid many of the health problems which are epidemic in society.
Heart disease, diabetes, obesity, osteoporosis, chronic fatigue, premature aging, mouth and stomach ulcers, stress, excess stomach acid, dull, lifeless hair and skin....any of these sound familliar?
To make a start and get your body working the way it should, simply choose more foods from your acid and alkaline food chart which you can Download Here! or you can find in some of the excellent books I have listed for you below. Make over half of what you eat food from your acid and alkaline food chart and you are already on your way to a healthier, more active life.
So grab your chart and get going today. Its that easy! Click Here!
The Best Book for Beginners
An Easy Guide by Dr. Susan E. Brown Ph.D
The Acid-Alkaline Food Guide: A Quick Reference to Foods & Their Effect on pH Levels
Amazon Price: $3.38 (as of 05/27/2012)
This is by far the simplest acid and alkalinefood book out there. It explains clearly how to balance body pH and why it is so fundamentally important for your body's processes to work properly. It goes through the consequences to your health of an imbalance and it explains how exactly you can very easily go about correcting it. It has an A - Z list of alkaline forming food and clear instructions on how to use it. It even has a fast food table! This little book has been reviewed by 42 buyers on Amazon and 36 of them gave it 4 or 5 stars! For my part, I bought this book a couple of years ago and it is by far the easiest to follow and is brilliant to pick up any time to check if a certain food is acid or alkaline. I used to take it to the market with me and its completely dog-eared now. Of course this is my second copy. I lent my first to my sister and never got it back!
If you are looking for a more in-depth explanation of the science and research behind pH balance in the body I recommend the pH Balance Miracle books by Dr. Robert. O. Young. Click Here.
What is Your pH?
Find out your pH Level in 15 seconds
Click the image above to get more information.
The easiest and least expensive way to find out and to monitor while you balance body pH is to use pH strips. Wet the tip with saliva or urine and in 15 seconds match the color to the chart provided and get your pH result immediately.
The pH of urine fluctuates throughout the day so here's the best way to do it. Measure it in the morning and it will show generally what your body has been doing in the past 24 hours. So it will generally be acidic. Later, measure your second urine and see how your body is coping with the acid. It should have neutralised in a healthy body.
You should monitor your pH daily and watch your body's recovery as you increase the alkaline forming foods in your diet.
A number of pH testing methods including digital pH readers are listed Here
Books by Dr. Robert O. Young
The pH Miracle
Listed below are some of the most informative books published by Dr. Young and his wife Shelly. Since their first publication in 2002 these books have become and continue to be bestsellers around the world, changing the lives of countless people who simply changed their understanding of how their bodies work.
The pH Balance Diet Explained
A Basic Understanding
- What is pH?
Put simply, pH is a measure of acidity and alkalinity. It is measured on a scale of 1 to 14 with 1 being the most acidic and 14 being the most basic or alkaline. A pH of 7 is considered neutral. Vinegar (acetic acid) is an example of a common acid and bread soda (bicarbonate of soda) is an example of an alkali. Water has a neutral pH. - Why is body pH balance important?
Different areas of your body operate at different pH levels but for the most part the environment of the body is slightly basic. Our cells are aqueous (contain water) and are therefore neutral or slightly basic and vital cellular processes require absolutely that this pH be maintained for normal, healthy functioning of the body. The pH of your blood is thought to be a good indicator of the pH of your organs and tissues in which all these processes occur. In fact, the blood pH is very rigidly controlled, a lot like body temperature, and in a healthy person it is kept strictly between pH 7.35 and 7.45. - What happens when your body pH balance is upset?
The body works very hard, taking vital neutralising minerals such as calcium and magnesium from muscle and bone to balance the pH. The more acidic the body becomes, the harder the body has to work to try and maintain pH balance. It is when the body is just so overwhelmed with acid and is unable to restore pH balance that serious health problems occur from a condition called acidosis. - What causes acid overload and acidosis?
Every type of food that you eat releases either acid or alkali into your blood when it is digested and metabolized. Our hunter-gatherer ancestors ate mainly non-processed vegetables and a small amount of meat. Our Western-style diet (what most of us eat today) is very different. We now eat a hugely increased amount of processed grains, sugar, dairy products, meat and salt. All of these are acid -forming and they put enormous pressure on your body to maintain pH balance. The seriously negative effects of the Western-style diet on numerous aspects of health such as heart disease, cancer, osteoporosis, diabetes, obesity, aging and so on are well documented medically. - How can you balance body pH?
The answer is simple. You can create the proper alkaline balance within your body by eating the proper balance of acid and alkaline foods. Initially, this means that 80% of your diet must be alkalising foods such as green vegetables. For a specialist alkaline food chart which will tell you exactly what foods to eat Click Here. Once you have restored your body pH balance you can reduce this percentage somewhat. High quality food supplements can also help you restore and keep your pH balance. Click Here for a list of the best supplements. - How can acid and alkaline food balance improve my health?
It is widely accepted and amply documented in the medical field that increasing the amount of fruit and vegetables and reducing the amount of meat, sugar, salt and refined grains in your diet is beneficial to health by reducing all of the major chronic diseases which are so common today. There is also strong medical evidence to show that an alkaline diet may help prevent the formation of calcium kidney stones, osteoporosis, and age-related muscle wasting.
Click Here for a comprehensive list of the best books on the subject which can provide more detailed information on the effects of acidosis in the body and how an alkalising diet can negate these effects.
Could Acid Alkaline Balance Change Your Life?
Tell us how.
My own story is like so many other mothers. I have three small sons. My days are hectic, to say the least. My day starts at 6:30am and I rarely get to bed before midnight. And this is 7 days a week, not 5. I suffered from anxiety and stress and for the past few years I have really struggled to keep my weight down. I felt wrecked most of the time and was snappy with the children and my husband.
7 months ago my sister-in-law gave me The Acid Alkaline Food Guide by Susan Brown and told me to give it a try. She was really excited about it. I flipped through the book and thought ...if eating more of these foods can do half of what its telling me I really want it! So I gave it a go. I bought my pH sticks and started to get to know my pH. With the kids it was a little difficult to start to stick to the food alkaline food chart but I found the suppliments brilliant. I could make the kids their usual meals and introduce more fruit and veg slowly but I could take the suppliments myself to get going faster.
To say this changed my life really is just a cliche. I can't describe to you the difference it has made. I feel alive again. I have energy enough to do everything I need to. I'm more relaxed. I'm not headless chicken all over the place any more and I get things done faster. I have lost weight too and really feel good about my body. I have time now to take up a hobby (Tai Chi) and I can get more sleep. Life is so much better. I'm happy and the boys are happier and more relaxed. No more panic attacks and no more headless chicken! If I could just explain how pH balancing has changed things for me...all I can say is, try it.
Some Great Parenting Sites
- The Perfect Indoor Birthday Party
- Is your child's birthday in winter? Don't let the weather put a dampner on their party fun. Find out how to throw the ultimate indoor party and let your winter baby be the talk of the neighbourhood...at least until summer comes.
- Karate Birthday Parties
- Everything you need to know about throwing the best karate birthday party and lots of other great themed birthday parties. Find out where to get the best party supplies and cutest party favors without breaking the bank. Make your child's party the one they talk about all year!
- Cake Designs for Kids Birthdays
- This site gives you all the know-how and ideas to make your own birthday cakes. It will tell you where to get the best cake decorations, everthing down to the candles and it is just jam packed full of all sorts of birthday cake ideas. Forget store-bought and have fun with your kids making your own unique cake.
- My Reflux Baby
- An excellent new website giving information and support to parents and carers of babies and children with infant reflux. Founded by a mother of two reflux babies. Get information or share your experiences and tips with other struggling parents on the forum. A priceless infant reflux resource.
- Home Based Mums
- A wonderful website for stay-at-home Mums. Get some great ideas and tips for working from home and join in discussions on parenting topics too.
- Fairy Princess Party Supplies
- Create a beautiful fairy princess party for your little one without breaking the bank! This site has everything you need for a special birthday party - fairy wings, decorations, tiaras, fab cakes and gorgeous cupcakes. So sweet.
Balance Body pH Blogs
by AnneButler
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