Learn how the "Acne Free in 3 Days" program really works.
This is my thorough and personal review of the popular acne treatment known as "Acne Free in 3 Days"
This unique acne treatment does have a valid approach. It will not cure everyone, as it depends on how severe your acne is and also on what is causing your acne.
This home remedy is intended to treat two of the largest causes of acne which are a "dirty" colon and a certain parasite known as candida. These two problems go hand in hand so if you have one, there is a good chance that you also suffer from the other.
So if you havn't guessed it already, the 3 day program essentially is a mini-detox. It's actually a very easy and mild detox specifically created to deal with these 2 problems at the same time. Below I'll go into detail about each one and how they cause acne and what you can do right now to help correct these problems.
Rundown of the eBook
The downloadable ebook or hardcover book contains 72 pages at the time of publishing this article. Most of the ebook tells the personal story of how the author (Chris Gibson) struggled with acne and how he came about the 3 day plan he proposes.
The ebook could have only been 5 pages long containing only the 3 day program which some people would have liked, but that would have left others feeling a little empty. I think most people don't want to buy an ebook that contains less text than the actual sales page!
The point being that the information is highly valuable even if it happens to be very simple.
There is an advanced section for those who have severe acne. This is provided for those people that don't get the desired results from the program otherwise if all fails you can simply ask for a complete refund which Chris will gladly give no-questions
Click Here to Visit the Acne Free in 3 Days Website
The ebook could have only been 5 pages long containing only the 3 day program which some people would have liked, but that would have left others feeling a little empty. I think most people don't want to buy an ebook that contains less text than the actual sales page!
The point being that the information is highly valuable even if it happens to be very simple.
There is an advanced section for those who have severe acne. This is provided for those people that don't get the desired results from the program otherwise if all fails you can simply ask for a complete refund which Chris will gladly give no-questions
Click Here to Visit the Acne Free in 3 Days Website
The Acne Causing Culprits
Medical research that backs the 3 day acne cure.
Candida Albicans (Yeast Infection)
This horrible little fungus is generally found in our intestines.
Candida creates nasty chemicals that are toxic to the human body. When there are too many of these toxins in the body they can cause all sorts of allergic reactions, infections and problems such as acne.
The "house" of candida is considered to be the small intestines because the Ph levels are very beneficial for the yeast to spread and survive.
Candida eats simple sugars. Foods such as cake, biscuits and chocolate are the perfect food for candida. Are you adddicted to sweet food? Loads of sugar and an unclean colon create an almost perfect breeding ground for candida.
Most people with a candida infection are also addicted to sugary snacks and foods.
Nearly everyone has a small amount of candida inside their bodies. However, if your immune system becomes depressed from toxins, hormonal changes (puberty) and other factors including a poor diet then the candida has a chance to take hold and really cause some serious problems.
Antibiotics
Have you ever used antibiotics? They actually kill all the "good bacteria" that's found in your colon that would normally help regulate candida.
When you stop taking antibiotics, the candida will eventually grow back in the places where the good bacteria used to be. You will end up with a worse candida problem than before you took the antibiotics.
Colon Health
Having a toxic colon is considered the main reason why people end up with a candida overgrowth.
Candida loves to hide and thrive in pockets of old fecal matter that can dry up and stay in your colon for many, many years!
Want to see a picture of what this old waste looks like? (It's really disquisting)
Check out this picture:
http://www.highly-rated.net/images/plaque.jpg
It has been said by some medical researchers that 90% of all diseases are related to a dirty colon. I bet you also didn't know that your colon could contain as much as 25 pounds of undigested food, slime foul and putrefied fecal matter?
The average person has between 5 & 25 POUNDS of waste accumulated over the years in their colon. Maintaining the health of your colon is very important for your overall health and must be considered in any health regimen.
Mucus mixed with old fecal matter is called mucoid plaque and it resembles tire rubber.
At 98°F degrees fahrenheit (normal body temperature), this mucoid plaque begins to rot and decay, sending toxins and poisons into the blood stream and throughout the body causing endless health problems.
If you have had for many years a diet with regular helpings of some of the following: Animal food (including dairy), fried food, coffee or tea, sugar, white flower, microwaved food, hydrogenated fats and drugs (such as aspirin or alcohol) then, you most likely have mucoid plaque in your colon.
One of the best ways to clean out mucoid plaque from your body is by colon cleansing.
The Acne, Pimple, Blackhead, Whitehead and Zit Solution
The 3 day diet as you now know is a mini-detox. It was created to clean out the "junk" that has been rotting inside you for many years. It will also take all the candida along with it!
You will end up killing 2 birds with 1 stone. You actually do a lot more, because you will be removing loads of toxins from the body at the same time which can leave you with more energy and vitality.
Click Here to Visit the Acne Free in 3 Days Website
This horrible little fungus is generally found in our intestines.
Candida creates nasty chemicals that are toxic to the human body. When there are too many of these toxins in the body they can cause all sorts of allergic reactions, infections and problems such as acne.
The "house" of candida is considered to be the small intestines because the Ph levels are very beneficial for the yeast to spread and survive.
Candida eats simple sugars. Foods such as cake, biscuits and chocolate are the perfect food for candida. Are you adddicted to sweet food? Loads of sugar and an unclean colon create an almost perfect breeding ground for candida.
Most people with a candida infection are also addicted to sugary snacks and foods.
Nearly everyone has a small amount of candida inside their bodies. However, if your immune system becomes depressed from toxins, hormonal changes (puberty) and other factors including a poor diet then the candida has a chance to take hold and really cause some serious problems.
Antibiotics
Have you ever used antibiotics? They actually kill all the "good bacteria" that's found in your colon that would normally help regulate candida.
When you stop taking antibiotics, the candida will eventually grow back in the places where the good bacteria used to be. You will end up with a worse candida problem than before you took the antibiotics.
Colon Health
Having a toxic colon is considered the main reason why people end up with a candida overgrowth.
Candida loves to hide and thrive in pockets of old fecal matter that can dry up and stay in your colon for many, many years!
Want to see a picture of what this old waste looks like? (It's really disquisting)
Check out this picture:
http://www.highly-rated.net/images/plaque.jpg
It has been said by some medical researchers that 90% of all diseases are related to a dirty colon. I bet you also didn't know that your colon could contain as much as 25 pounds of undigested food, slime foul and putrefied fecal matter?
The average person has between 5 & 25 POUNDS of waste accumulated over the years in their colon. Maintaining the health of your colon is very important for your overall health and must be considered in any health regimen.
Mucus mixed with old fecal matter is called mucoid plaque and it resembles tire rubber.
At 98°F degrees fahrenheit (normal body temperature), this mucoid plaque begins to rot and decay, sending toxins and poisons into the blood stream and throughout the body causing endless health problems.
If you have had for many years a diet with regular helpings of some of the following: Animal food (including dairy), fried food, coffee or tea, sugar, white flower, microwaved food, hydrogenated fats and drugs (such as aspirin or alcohol) then, you most likely have mucoid plaque in your colon.
One of the best ways to clean out mucoid plaque from your body is by colon cleansing.
The Acne, Pimple, Blackhead, Whitehead and Zit Solution
The 3 day diet as you now know is a mini-detox. It was created to clean out the "junk" that has been rotting inside you for many years. It will also take all the candida along with it!
You will end up killing 2 birds with 1 stone. You actually do a lot more, because you will be removing loads of toxins from the body at the same time which can leave you with more energy and vitality.
Click Here to Visit the Acne Free in 3 Days Website
Acne Treatment Tips
Eliminate candida and promote a healthy colon starting today!
Natural Colon Cleansing
There are lots of foods that you can start eating today to promote better intestinal health.
Eating lots of fibre-rich foods such as fruits, vegetables, wholegrains and cereals are a good start.
Psyllium Husks
You might want to try taking a tablespoon of psyllium husks mixed in a glass of water at least once a day. Remember to consume the mixture straight away otherwise it will become gelatinous and set making it hard to drink.
The fibres in psyllium husks do not get absorbed into the body but rather act like a sponge by cleaning the walls of your colon. They also absorb toxins and help to push old waste through the colon.
Psyllium husks will also absorb any excess mucus as it passes through the intestinal tract. You read earlier that mucus and fecal matter create a highly toxic substance called mucoid plaque!
You can find spyllium husks usually at any supermarket in it's raw form, otherwise check your local health food store.
If you would like to buy psyllium husks over the internet I have found a very cheap and reliable seller at: Vitamin Shoppe
Did you know that the popular constipation product "Metamucil" is actually just psyllium husks with a few flavor additives? I'm sure you've seen this product before at your local supermarket or maybe even have it lying around the house somewhere already!
Avoid buying capsule forms of psyllium husks. You want the cleansing effect to start in your stomach and you really need about 1 tablespoon minimum to get the full benefits of the husks.
Magnesium
Other wonderful and very powerful colon cleansing agents is magnesium oxide, hydroxide and peroxide.
These chemicals release large amounts of oxygen and gently causes the release of water into the bowel that liquifies and softens hardened stool stuck to your colon wall.
I consider this to be one of the safest and easiest ways to give your insides a thorough cleanse. It is one of the best things you can do for your over-all health.
There are my products available that contain these substances for the purpose of colon cleansing.
One of the better ones that I have tried is called Oxy-Power. I liked this product because it's slow release function. Other similar products acted to powerfully and too quickly. I wasn't able to leave the house because of the constant and sudden urge to go to the bathroom.
If you are interested in trying Oxy-Powder you can purchase it safely and conveniently over the internet at this website: Oxy-Powder
Acidophilus
We've now looked at several effective ways to clean your colon. Now we will look at alternative ways of dealing with a candida yeast infection.
The first is Acidophilus. Research has shown that in some cases acidophilus has a positive effect on acne. This "friendly" bacteria lives in the digestive system.
Probiotics like acidophilus attack candida and help to balance your intestinal flora. You want to replace all the bad stuff like candida in your colon with good bacteria that have beneficial effects on your health.
Yogurt contains a small quantity of acidophilus. It might not be enough for everyone but there have been reports by some people that while snacking on yogurt daily their acne had totally cleared up.
Garlic
There are many antibacterial and antifungal supplements and products now available that target candida.
One of the most common of these is garlic. Garlic is considered a moderate antifungal agent. It is readily available in capsule, pill or tablet form that have been "deoderized" so they do not leave you will a horrible smell or bad breath.
Doctors have recommended to consume roughly 1 garlic clove daily which equals an allicin potential of 4,000 - 5,000 mcg.
Allicin is the antifungal chemical that is created when the 2 chemicals in garlic combine. Animal and test-tube studies have demonstrated the antifungal activity of garlic.
You may want to try taking a few garlic capsules along with a glass of water mixed with psyllium husks for a few weeks and see if it has any effect on your acne. If you see any results you can either continue for a few more weeks or speed things up by doing the 3 day acne cleanse.
Click Here to Visit the Acne Free in 3 Days Website
There are lots of foods that you can start eating today to promote better intestinal health.
Eating lots of fibre-rich foods such as fruits, vegetables, wholegrains and cereals are a good start.
Psyllium Husks
You might want to try taking a tablespoon of psyllium husks mixed in a glass of water at least once a day. Remember to consume the mixture straight away otherwise it will become gelatinous and set making it hard to drink.
The fibres in psyllium husks do not get absorbed into the body but rather act like a sponge by cleaning the walls of your colon. They also absorb toxins and help to push old waste through the colon.
Psyllium husks will also absorb any excess mucus as it passes through the intestinal tract. You read earlier that mucus and fecal matter create a highly toxic substance called mucoid plaque!
You can find spyllium husks usually at any supermarket in it's raw form, otherwise check your local health food store.
If you would like to buy psyllium husks over the internet I have found a very cheap and reliable seller at: Vitamin Shoppe
Did you know that the popular constipation product "Metamucil" is actually just psyllium husks with a few flavor additives? I'm sure you've seen this product before at your local supermarket or maybe even have it lying around the house somewhere already!
Avoid buying capsule forms of psyllium husks. You want the cleansing effect to start in your stomach and you really need about 1 tablespoon minimum to get the full benefits of the husks.
Magnesium
Other wonderful and very powerful colon cleansing agents is magnesium oxide, hydroxide and peroxide.
These chemicals release large amounts of oxygen and gently causes the release of water into the bowel that liquifies and softens hardened stool stuck to your colon wall.
I consider this to be one of the safest and easiest ways to give your insides a thorough cleanse. It is one of the best things you can do for your over-all health.
There are my products available that contain these substances for the purpose of colon cleansing.
One of the better ones that I have tried is called Oxy-Power. I liked this product because it's slow release function. Other similar products acted to powerfully and too quickly. I wasn't able to leave the house because of the constant and sudden urge to go to the bathroom.
If you are interested in trying Oxy-Powder you can purchase it safely and conveniently over the internet at this website: Oxy-Powder
Acidophilus
We've now looked at several effective ways to clean your colon. Now we will look at alternative ways of dealing with a candida yeast infection.
The first is Acidophilus. Research has shown that in some cases acidophilus has a positive effect on acne. This "friendly" bacteria lives in the digestive system.
Probiotics like acidophilus attack candida and help to balance your intestinal flora. You want to replace all the bad stuff like candida in your colon with good bacteria that have beneficial effects on your health.
Yogurt contains a small quantity of acidophilus. It might not be enough for everyone but there have been reports by some people that while snacking on yogurt daily their acne had totally cleared up.
Garlic
There are many antibacterial and antifungal supplements and products now available that target candida.
One of the most common of these is garlic. Garlic is considered a moderate antifungal agent. It is readily available in capsule, pill or tablet form that have been "deoderized" so they do not leave you will a horrible smell or bad breath.
Doctors have recommended to consume roughly 1 garlic clove daily which equals an allicin potential of 4,000 - 5,000 mcg.
Allicin is the antifungal chemical that is created when the 2 chemicals in garlic combine. Animal and test-tube studies have demonstrated the antifungal activity of garlic.
You may want to try taking a few garlic capsules along with a glass of water mixed with psyllium husks for a few weeks and see if it has any effect on your acne. If you see any results you can either continue for a few more weeks or speed things up by doing the 3 day acne cleanse.
Click Here to Visit the Acne Free in 3 Days Website
The Acne Problem
What is wrong with most of the acne products on the market?
Your skin is something you want to take care of. You shouldn't be throwing all kinds of toxic chemicals onto it in the hope it might do something about your acne condition.
What do Clean and Clear, ProActiv, Clearasil, Benzoyl Peroxide, Murad and the potentially thousands of other prescription and non-prescription medications available all have in common?
They are designed to treat the symptoms of acne. You will never cure your acne using any of these products and if they do work, you know that you have to continue using them. Why?
They don't treat the internal causes of acne. Acne is simply a sign from your body that something is wrong. It's similar to having a deficiency. If your body is deficient in zinc your skin might start to become rough.
Would you forever buy moisturizer and waste thousands of dollars or take a zinc supplement to get your zinc levels back to normal?
It's the same with acne. Do you want to forever buy antibacterial creams to reduce the redness and severity of acne or do you fix the problem?
I know which one I would choose. Do you?
Click Here to Visit the Acne Free in 3 Days Website
What do Clean and Clear, ProActiv, Clearasil, Benzoyl Peroxide, Murad and the potentially thousands of other prescription and non-prescription medications available all have in common?
They are designed to treat the symptoms of acne. You will never cure your acne using any of these products and if they do work, you know that you have to continue using them. Why?
They don't treat the internal causes of acne. Acne is simply a sign from your body that something is wrong. It's similar to having a deficiency. If your body is deficient in zinc your skin might start to become rough.
Would you forever buy moisturizer and waste thousands of dollars or take a zinc supplement to get your zinc levels back to normal?
It's the same with acne. Do you want to forever buy antibacterial creams to reduce the redness and severity of acne or do you fix the problem?
I know which one I would choose. Do you?
Click Here to Visit the Acne Free in 3 Days Website
Conclusion
If you don't mind taking a slow and steady approach to treating your acne you can try some of the tips on this page and see how you go.
On the other hand, if you want a more extreme colon cleanse, one of the most powerful available (and cheapest!) then you should definitely try the acne free in 3 days program. You really have nothing to lose.
The program is not a scam. If will work for some people and for some it won't. I don't think that 3 days is too much to risk to find out if you're one of the lucky ones. Besides, you might like some of the other benefits to gain.
If you have severe acne such as vulgaris, rosacea, cystic, conglobata, nodular, fulminans, pyoderma faciale or gram-negative folliculitis then you probably shouldn't expect a cure. These types of acne are usually the cause of much greater problems than covered in this article. However, there is no harm trying the program.
It is possible to repeat the program several times too because sometimes 3 days just isn't enough. You do have to wait a couple of weeks before repeating though. This is generally for those who get good results the first time but not a complete cure.
Also, it generally doesn't matter where the acne occurs on your body whether it's your face, back, chin, butt or legs.
Click Here to Visit the Acne Free in 3 Days Website
On the other hand, if you want a more extreme colon cleanse, one of the most powerful available (and cheapest!) then you should definitely try the acne free in 3 days program. You really have nothing to lose.
The program is not a scam. If will work for some people and for some it won't. I don't think that 3 days is too much to risk to find out if you're one of the lucky ones. Besides, you might like some of the other benefits to gain.
If you have severe acne such as vulgaris, rosacea, cystic, conglobata, nodular, fulminans, pyoderma faciale or gram-negative folliculitis then you probably shouldn't expect a cure. These types of acne are usually the cause of much greater problems than covered in this article. However, there is no harm trying the program.
It is possible to repeat the program several times too because sometimes 3 days just isn't enough. You do have to wait a couple of weeks before repeating though. This is generally for those who get good results the first time but not a complete cure.
Also, it generally doesn't matter where the acne occurs on your body whether it's your face, back, chin, butt or legs.
Click Here to Visit the Acne Free in 3 Days Website
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- sidrah hussain sidrah hussain Aug 31, 2009 @ 10:03 am
- i believe that this treatment works but i would like to know what it is i can not find the book so i would like someone who has read it to please tell me the whole program and how chris gibson got rid of his acne in 3 days. please can you help i need 2 know fast. Thankyou..
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Reply
- ellon ellon Aug 21, 2009 @ 4:38 pm
- I have done pretty extreme fasts/colon cleanses with the aforementioned products (plus more, and enemas), and taken stuff that kills yeast without getting rid of acne, when other stuff works. this is a very simplistic approach. not all of the stuff in this article is true, and some acne is caused by hormonal imbalance caused by caffeine/meat consumption. cleansing is great, but candida overgrowth and a dirty colon are not the cause of 90% of diseases at all. (there is no back up source/evidence for this given, and that's why). there's a lot more to the story than this. also there's no way 25 lbs of buildup is in you rotting or you'd be dead. don't get me wrong, colon cleanses are wonderful, but this article's lack of credibility sometimes gives these ideas some bad press, people should be more careful about their facts. no scientist would ever take this article seriously.
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- lauraa :) lauraa :) Aug 9, 2009 @ 5:17 am
- im not reli sure but i am trying to get my hands on one but cant find it ... im just gna look in loads of book shops .. coz i havent exacly got bad acne but its mild but i still hate it lol XXXxx i no that didnt exacly help but .. :S
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Reply
- Rabia Bhatti Rabia Bhatti Jun 14, 2009 @ 4:01 am
- i believe that this was helpful but i would like to know where i could get this book (acne free in days by Chris Gibson) , i live in England so it is quite hard to find it, i was wondering if anyone knew where i could get this because i have been reading about this cure for a couple of days now and i would like to try the program myself. if you do know then please reply back, thankyou xxx
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- Arden Leigh Arden Leigh Aug 26, 2008 @ 2:23 am
- I think this site has been really informative. I'm familare with cleanses, and I do belive It is the best possible approch their is. Also diet is one of the hardest things to change, but getting rid of as much sugar, and white flour products will help! Now then try to maintain that.
Other reviews of Acne Free in 3 days
- Acne Free in 3 Days
- My review seen on WebWire
by kazoone
I am devoted to researching alternative cures to common health problems.
I also like to review popular entertainment and health products that are b...
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