Acne Treatments Tips & Tricks

A lot of us ask ourselves this question, however, acne is a common skin disorder, worldwide.  What we do know so far is that if it goes ignored and untreated it can result in acne scars and pocket-marks that may become permanent.  To date, no permanent acne solution exist, there are however a number of acne medicines and acne treatments available on the market.

Having acne myself, I fully believe that if you have mild to moderate acne there are three steps that can be followed that would lead to acne freedom.

·   Don't aggravate the problem, avoid the aggravating factors.
·   Get a good over the counter drug to treat problem areas. 
·   Nutrition and lifestyle - are you taking care of your body.

All this and more are discussed at AcneSolutionsHome.Com your one stop shop for acne causes, acne treatments and much much more.  We will help you to become acne free. Highlighted below are some of the actions that you should take TODAY in your quest to become acne free.

FIND AN ACNE MEDICINE THAT WORKS
So you have acne what's the next step.  The first thing that you should do is understand your situation by talking to your doctor, and getting some hands on information that would help you to treat and cope with this skin condition.
There are many prescription drugs that work, however these have been linked to several side effects. I recommend the following over the counter drugs as a start:

1. ZENMED derma cleanse system
2. MURAD acne complex
3. Clearpores skin cleansing system
4. The Proactive system

AVOID THE AGGRAVATING FACTORS
Food   For many years researchers have said that there is no real link. However a recent development suggests that this may not be true. Researchers of MELBOURNE, Australia have found that adolescent boys deprived of a high glycemic index junk-food diet had better clearing of acne vulgaris in 12 weeks. In essence, if you have acne you should be on a low fat low sugar diet, read more at AcneSolutionsHomeBlog.

Cosmetics You should be advised that some cosmetics trigger acne by irritating the pores, causing them to swell and become blocked.  Typically an oil-free cosmetic that is non-comedogenic and non-acnegenic should be used if you are prone to acne.
 

Over Washing A typical misconception is that washing your face regularly will help your acne. Actually over washing causes the skin to produce more oil (sebum), which is the root cause of acne.  Acne prone skin should be washed with a mild cleanser twice per day.

Squeezing We constantly tell our children "don't put your hands in your mouth" because hands and under the finger nails is home to bacteria. Squeezing will only worsen your acne since this action only serves to transfers bacteria from the hands to deep into the pores.  The net result is redness, swelling and possibly the formation of a pustule. Avoid squeezing.

WATCH YOUR DIET
The key nutrients required for healthy skin are Vitamin E, Vitamin B complex, Zinc, Magnesium, Selenium, Vitamin A and the essential fatty acids.  These nutrients work together to strengthen the immune system.

Vitamin A has been used very successfully in the treatment of severe acne, 
 

Selenium if taken in conjunction with vitamin A and vitamin E, can reduce the severity of persistent acne and help reduce scaring.  
 

Zinc rich foods and essential fatty acids when taken together have been shown to improve the acne condition. 
Magnesium is helpful because it helps in reducing stress and thus reduces the formation of the extra hormones, which triggers the sebaceous gland to produce extra sebum.

LET US HELP YOU CURE YOUR ACNE
More information on Acne Treatments, Acne Medicine is available at AcneSolutionsHome.Com your one stop to Acne Freedom. Say Goodbye to Acne for Good.