Active Dates for Valentines Day

1. Rent a canoe or kayak and get out on one of the Tampa Bay area's beautiful waterways. How tough a workout you'll have depends on where you go. There are canoe rental companies along the Hillsborough River who will drop you off, then pick you up downstream. If you feel like something more challenging, rent a sea kayak and head out toward beautiful and private Anclote Key.

2. Pack a healthy picnic lunch and go for a hike in one of the area's many parks. Walking is a great way to burn off calories and lose weight. Lettuce Lake Park is particularly beautiful this time of year.

3. Strap on some skates and feel like kids again. There are a number of both roller and ice skating rinks in the area. Bonus: ice skating is a great way to cool down and get out of the Florida heat for a bit.

4. And, of course, don't forget dancing! For the young and young at heart, Ybor City offers a number of places to work up a sweat on the dance floor. If you prefer something a bit more old fashioned, seek out dance lessons that the two of you can take together.

Whatever healthy activity you and your mate enjoy together to celebrate Valentine's Day, it can make your relationship stronger. Getting your loved ones involved in your weight loss journey means a better chance of success for you. And, enjoying positive life experiences together helps you and your mate bond, and ensures a long and healthy future together.