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Add On Lower Ab Exercises for P90X's Ab Ripper X

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Some add on workouts that will get your abs looking better than Tony Horton's

I absolutely love P90X and Tony Horton's Ab Ripper X but I feel like there were a few workouts missing in the program for core and abdominal muscles. I wanted to share with you some add on workouts that will target your lower abs and get you more ripped than ab ripper x.
Go the extra mile and get even more results.

BRING IT!!

Screw the 6 pack lets get you an 8 pack

Here are 4 great ab exercises that will get you absolutely ripped

Hey Everyone most of you know that I am a big fan of P90X and use it everyday to keep in Shape. A lot of you have been asking if I do anything other than P90X for my six pack. Here are the add ab exercises I do with P90X ab ripper x.

Let me know if you have any questions about any of these exercises.

#1- Hanging Windmills
This ab exercise targets the lower ab muscles and obliques and is a great workout. I usually try and do at least 3 sets of 10. I call this Hanging Windmills or windshield wipers.


#2- Hanging Leg Lifts with Upward Thrust

This Ab Exercise will get you a great six pack and maybe even a eight pack. It focuses on the lower abdominal muscles and really tightens up your hole core. It is a real head turner in the gym as well. If you can't do it with strait legs yet start with your knees bent and slowly straiten your legs more and more.



#3- Knee and Leg raises on dip bar

This is a great workout to do if you are spent and you cant do the hanging windmills or the hanging leg raises. It focuses on your whole core and also gets your arm muscles from holding yourself up.



#4 Rocky Balboa leg lifts

I got this lower ab exercise from the Rocky Movie where he is training caveman style in Russia in the snow and stuff. It is an extremely advanced workout but if you can do it pat yourself on the back. If you are doing P90X you are looking for extreme results and this is an extreme six pack ab workout.

INSANE SIX PACK AB WORKOUT

http://bradscottfitness.com brings you one of the most intense lower ab and oblique workouts you can do.

Be sure to control your legs and don't swing them around.

If you cant get them up all the way then rotate them around someones hand and move there hand up each time.
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If you don't have P90X yet here are some options for you

If you don't know what P90X is here is an overview.

P90X is a 90 day workout program that combines cardio, kenpo, yoga and weight lifting.

12 Diverse and Intense Workouts:

P90X - 01 Chest & Back. Targeted strength and definition workout emphasizes two classic upper-body exercises.
P90X - 02 Plyometrics. Explosive jumping cardio routine, proven to dramatically improve athletic performance.
P90X - 03 Shoulders & Arms. A potent combination of pressing, curling, and fly movements that will leave you stronger and more defined.
P90X - 04 Yoga X. Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
P90X - 05 Legs & Back. Squat, lunge, and pull in a total-body workout like no other.
P90X - 06 Kenpo X. Intense cardiovascular workout includes punching and kicking for endurance, balance, and coordination.
P90X - 07 X Stretch. Achieve a higher level of athleticism, prevent injuries, and avoid plateaus.
P90X - 08 Core Synergistics. Build and support the core while conditioning your body.
P90X - 09 Chest, Shoulders & Triceps. Targeted strength and definition workout emphasizing two classic upper-body exercises.
P90X - 10 Back & Biceps. Flex your powerful biceps, and focus on toning and tightening those showcase upper-body muscles.
P90X - 11 Cardio X. Low-impact, fat-burning cardio routine.
P90X - 12 Ab Ripper X. Sculpt an incredible six-pack and improve your physical performance.
A lot of celebrities have been using P90X including:

1. Sheryl Crow
2. Ashton Kutcher
3. Demi Moorre
4. Usher
5. Ewan McGregger
6. Jenny Garth
7. Poppy Montgomery
8. Emmett Smith
9. Ray Lewis
10. David Akers
11. Donovan McNabb
12. Brian Westbrook
13. Matt Diaz
14. Kelly Slater
15. Barry Zito
16. Bryce Dallas Howard
17. Kenny Smith
18. Jo Jo Reyes
19. Brian Wilson
20. Pink
21. Joey Fatone
22.John Hartung ~ Local news and sports
23. Paul Ryan ~ Congressman - R
24. Heath Schuler ~ Congressman - D
25. Ray Allen
26. Jason Scheff
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