Learn more about the natural treatment of adrenal fatigue.
Symptoms of Adrenal Fatigue
Adrenal fatigue is the condition that occurs when you have experienced too much stress (physical, emotional, psychological, environmental, infectious or combination).
The main symptom is extreme and continuous fatigue.
In addition, you most likely will also experience any or all of the following symptoms: craving salty foods, increased effort to do usual tasks, decreased productivity, decreased sex drive, lowered ability to tolerate stress and others, longer or more severe illnesses, light-headedness when standing up quickly, mild to severe depression, less enjoyment or satisfaction with life, increased premenstrual symptoms, more symptos if meals are skipped, concentration difficulties, and memory problems.
You may also have a hard time getting out of bed in the morning, not feeling fully awake until midmorning, feeling drugged in the midafternoon, but then feeling more energized in the evening.
These symptoms can be alleviated with proper rest, gently exercise, wholesome diet, controlled stress, and adequate whole food supplementation and herbs.
The main symptom is extreme and continuous fatigue.
In addition, you most likely will also experience any or all of the following symptoms: craving salty foods, increased effort to do usual tasks, decreased productivity, decreased sex drive, lowered ability to tolerate stress and others, longer or more severe illnesses, light-headedness when standing up quickly, mild to severe depression, less enjoyment or satisfaction with life, increased premenstrual symptoms, more symptos if meals are skipped, concentration difficulties, and memory problems.
You may also have a hard time getting out of bed in the morning, not feeling fully awake until midmorning, feeling drugged in the midafternoon, but then feeling more energized in the evening.
These symptoms can be alleviated with proper rest, gently exercise, wholesome diet, controlled stress, and adequate whole food supplementation and herbs.
My Favorite Products
- Juice Plus
- Terrific information about whole food supplements.
- Nature's Sunshine
- Information about high quality herbs and supplements including Adrenal Support, Pantothenic Acid, Rose Hips, Nature's Cortisol, DHEA, Pregnenolone, NutriCalm, Nervous Fatigue Formula, and Thai Go.
My Favorite Books
Adrenal Fatigue: The 21st Century Stress Syndrome
Describes symptoms of adrenal fatigue and how to recover from adrenal fatigue so that you can experience more energy, immune resistance, vitality, and well-being
Amazon Price: $10.17 (as of 07/26/2008)
Cracking the Metabolic Code
Discusses 9 keys to optimal health so that you will improve energy, control weight, and feel terrific
Amazon Price: $13.57 (as of 07/26/2008)
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As a naturopathic (ND) and a medical (MD) physician, I want to help you along your path toward better health.
Please contact me by clicking on the "Contact the LensMaster" button in the right column.
I look forward to hearing from you!
The Healthy Path
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