Adriana Lima Diet

Adriana Lima's diet is all about portion control strategy, her calories are tapered down, so she eats more in the morning and progressively less later in the day. Adriana Lima's diet focuses on vegetables, grilled meat, fresh fruit, oatmeal, nuts and even chocolates and sweets on occasions.

Sample Adriana Lima Diet

Breakfast

Egg whites, oatmeal and portion of nuts or

Muesli, plain yoghurt and a piece of fruit.

Lunch

Grilled 4 oz. animal meat like fresh fish, steak, chicken with a cup of vegetables.

Snacks

Vegetables like carrots, cucumbers, celery sticks. Fruits such as blueberries and strawberries. She also has a table spoon of organic natural honey each day quoting "it boosts your immune system". If she feels like it she is kind to her sweet tooth and has a piece of chocolate or some sweets.

Dinner

A small bowl of salad. She likes to eat lighter later in the evening as it helps her to get to sleep better. For a great post on sleep check out this site.

For her day to day diet, her diet resembles meal plans set out in Diet Solution Program, which centres around delicious nutritious foods. To burn even more fat, you can use intermittent fasting principles laid out in Eat Stop Eat

Adriana Lima doesn't have to be in shape every single day but for photo-shoots, catwalks, runways etc. She must look very sharp. It is well known she uses a liquid diet and here are a few details about that.

There's been a lot of media awareness surrounding the Adriana Lima diet lately. In short, Nine days ahead of the Victoria Secret fashion show Adriana goes on a liquid diet program and works out twice a day.

9 days ahead of the show, Adriana Lima feeds on just protein shakes and exercises two times a day to prepare for the show. Twelve hrs prior to the show she does not consume any fluids to dry out. "No liquids at all so you dry out, occasionally you can shed as much as 8 lbs only from that," Adriana says.

Following her initial remarks created headlines, adriana lima defended her extreme diet and work out. Adriana Lima makes it apparent this is not some thing she does frequently .

That is all their is to it to the Adriana Lima diet
program prior to a fashion show, but trust me you don't want to adhere to this diet if you're just looking to get a lean body. That was an extreme diet plan for a a single off function which was going to be witnessed by millions, with millions on the line for it.

Adriana Lima Workout
Adriana has tried out several work outs including yoga exercise, jogging and also spinning classes. After going through various routines she came across some that she really liked. These are boxing and jump rope and since she enjoys these two activities she finds working out joyful instead of a chore. Bodyweight squats and also ab work are utilized. Her workouts are kept short but really intense (HIIT Workout) and also does a strength routine for the high level of muscular tone she shows off. Check below for a boxing tabata workout she uses.

Her jumping rope workout is done using HIIT principles, so short bursts of high work followed by a rest period. Go here for more details on the HIIt workoiut. Lima also uses capoeira, which emanates from Brazil which mixes dance, music, acrobatics and choreographed play fighting.

A workout that specialises in these routines is top selling Visual Impact For Women. Invest in a copy today to get a lean sexy body like Adriana Lima.