Aero Pilates Reformer

There are a number of exercises available in using a Pilates machine. Here is a sample of one of the many as noted from the website Livestrong.com.

The Pilates method can be done on a mat, with small props or on equipment such as a Reformer. Pilates exercise touts benefits of enhanced strength, flexibility, agility and balance as well as muscle symmetry. Some prefer working with the mat, others the equipment, still others a combination of both. The Reformer can offer a more challenging workout or a more therapeutic one, depending on what exercises are chosen and how the machine is used. Pilates can be done by athletes and fitness enthusiasts alike. There is an approach to suit any exercise personality and fitness goal. Reformer exercises can aid in improved ankle stabilization, torso rotation, shoulder girdle and low back stabilization and core strength. These exercises can enhance daily function as well as athletic performance.

Seated Twist

This is a torso rotation exercise. Sitting cross-legged on the carriage, hold the strap in both hands as you twist toward the foot bar. Maintain your pelvis square and engage your core as you twist from the waist, keeping the shape in your arms as if you were hugging a tree. Perform five times and then switch sides. Spring tension may vary.

This exercise can also be done kneeling for more of a core challenge.

Pilates in and of itself is a great workout. With the Aero Pilates Reformer you can throw a little cardio work into the mix as well. What's most important for you to know though is the benefits that will come with the Pilates Reformer in your workout routine.

1. It provides for safe exercising

2. It will help you to feel your best regardless of your age or health

3. It helps develop a strong core which is the center of all your energy and strength

4. It will help to create flat abs, slender thighs, and a strong back...as well as reduce any current back pain you may have

5. It's a fun way to exercise

6. It's a great way to refresh the body and mind

7. It helps promote proper form while exercising

The Aero Pilates Reformer is not just an investment in a machine...It's an investment in yourself as well.

There are a number of great features in this piece of equipment. There is also a drawback that you'll want to be aware of before hitting the buy button.

The only drawback is that the equipment isn't easily portable and doesn't fold up. Which means that you'll need a space for it and pretty much until it's time to re-arrange your room, that is probably where it will stay. But honestly, that isn't a drawback that should prevent you from owning your own reformer unless you just really don't have the space in the first place because seriously, all of the other features and benefits far outweigh this small drawback.

Here really are too many features to list here. But the ones given below give an idea why this is an excellent machine to include in your Pilates routine:

1. This is a quality-built, extremely durable machine
2. It's elevated to allow for more range of motion and advanced exercises
3. The roller system if very smooth to allow for a quiet and effective workout
4. It has a 3-position adjustable footbar
5. You can do over 100 exercises to tone and shape your body
6. It has and adjustable headrest and over-sized shoulder pads to provide optimal comfort
7. Commercial grade quality and features at less than 1/2 the price of commercial made reformers

The Aero Pilates reformer requires a little bit of investment. Certainly you want to make sure you will get results with this machine and that would be regardless of whether it's weight loss, help with a bad back, etc. Plus, you probably want a piece of equipment to wiil get you those results quickly. I can tell you that this machine will give you all of the and more. Personally love the the Aero Pilates Reformer but admittedly I'm a little biased. So, I have some feedback from other purchasers of this Pilates machine. Here's what they had to say about it...

Wonderful pilates machine - (S. Bulla ~Tennessee) My husband purchased this reformer for me in January. I love it and use it about 3 or 4 times a week. My husband even uses it for a few minutes a day. He has problems with his feet and these exercises seem to help him. This is a well built, quality machine. Got this to replace an older fold up model, very good purchase. This is the only exercise that I have ever done on a regular basis.

Love It! - (Mimi ~ Corvallis, OR) The reviews are correct..you will love it! Measure because it does take up some room. I put it together myself in about an hour. It's nice if you have an extra hand but easy to understand and put together. I love the workout. My husband and daughter both notice my posture has improved in just a couple weeks.
It's been 6 mos and I still love this reformer. It has held up well.

Can't go wrong with this machine - (R. Maiyer ~ Michigan) After a lot of research and trying to decide which model to buy, I opted for the Pro XP 556 and couldn't be any happier with my decision. I couldn't find a single negative review on this machine and found that most people who had purchased the other models had upgraded to the Pro XP 556. However, this machine doesn't fold up so if you don't have adequate space (approx. 10' x 4'), you probably would want to buy one of the lower models because they do. I love this machine for a lot of reasons. Phenominal ab workout! I can do crunches/sit-ups a million different ways and never see the results that I do with this machine plus you don't have the strain on your back and neck. It's fun! I own a home gym and a treadmill and this machine by far is my favorite. It might sound crazy, but it's almost relaxing to work out with this machine. Great results! I've seen really great results in a very short time; everything is more toned and defined and I feel amazing. By the way, I had never done pilates before I bought this machine. Needless to say, I'm a HUGE fan! :-)

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