After A Crisis
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Talk To Someone
I am a wellness coach and I will get you through your crisis - if you listen to me! I know you just took a hard hit. Everyone takes one every now and then. Did a loved one die, are you in financial trouble, or do you have a problem in your marriage? I know there are many more issues that can arise but what you do about your problem is what we are going to discuss.
It does you no good to stifle your emotions, it is very counterproductive. It will sap your strength and over the long haul will eventually affect your health. To heal from trauma you must allow yourself to accept, to experience and to express your emotions. So I jsu gave you my foremost tips on how you can begin to mobilize your energy and move towards what is important. Did you hear them? We discuss wach tip separately.
It does you no good to stifle your emotions, it is very counterproductive. It will sap your strength and over the long haul will eventually affect your health. To heal from trauma you must allow yourself to accept, to experience and to express your emotions. So I jsu gave you my foremost tips on how you can begin to mobilize your energy and move towards what is important. Did you hear them? We discuss wach tip separately.
Confide In That Special Friend
Open up & Pour your heart out
My number 1 piece of advice for you is to confide in someone. Do not isolate yourself. Isolating yourself will only make your crisis worse! I do not mean that you should pour your heart out to just anyone, hopefully you are lucky enough to have that one person you can tell anything to and he/she will not judge you. So go to that special someone who will listen and comfort you without any advice that you are not ready for at this time -advice from a dear friend can be good in better times but not now. Just let your hair down with that special someone who has a genuine interest in your well being and has mastered the art of constructive listening - otherwise find someone like Me! Get Into Journaling
Dump Your Negative Memory Thoughts
This following process is one I do and so does all of my family - it is just good for you! Yes, I do believe and preach journaling. I actually believe everyone should do this every day (not just my family and I) but after a traumatic event I know it is crucial to your recovery. Think of this, the more you write about the situation the more your negative emotional responses in your memory actually diminish. Consider it like taking your rubbish to dump and throwing it away - never to see it again. That has been proven by many studies and I am living proof that it works - yup I have had to do it many times! Find Your Spiritual Side
Just Believe In Something
Now for my 3rd recomendation for you - connect with your spiritual side. A spiritual connection is a very powerful coping method. I have found that people who are religious or have spiritual beliefs actually remain healthier and have higher levels of well being than those who are not. I personally am an avid Bible reader and have derived inspiring support when I have needed to call on my belief. It matters not what your belief is, it matters that you have belief. So draw heavily on your belief and as always you must live well to be well. THE 3 THINGS THAT WILL GET YOU THROUGH YOUR CRISIS
The 3 things for you to do in a crisis are to talk to a close friend, to learn to journal and to get spiritual; you should not expect the trauma to leave you over night but leave you it will. Remember I care about you - I would not incorrectly advise YOU!
How To Get Over Your Grief
Reach Out To Someone
Don has been through many serious issues and knows what he is talking about - both professionally and personally . This subject needs to be addressed, you should not ignore it nor internalize it - it may ruin who you are - remember we all need each other -especially today! I hope you realize what I have presented to you here? This cost you nothing and it will help you and many others!
What about this grief
Learn how to deal with yourc risis
Please see the selections I have selected for grief resolution - the more you know the more you will come to appreciate what is in this article--I wish for you to be well - I hope you wish that for you too!
by dandydon
Hello world. I am a successful marketer who chooses to help others. I am an avid Bible reader and am a new born Christian -- college grad-soccer coach... more »
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