Hormones and Health

Why are hormones so important and what do they do?

They are messenger chemicals that spark changes in the body. Everyone knows about the surge of hormonal activity at the onset of puberty when a massive increase in the hormones leads to changes in body shape, reproductive systems and brain function.

Hormones carry on working for us throughout our lives in a variety of ways .

Unfortunately, as we age they begin to decline creating older looking skin, body tone, even our energy levels can be affected.

If you think your hormone levels are decreasing, before doing anything, consult your medical care adviser and discuss various hormone replacement therapies. To decrease aging from lack of hormones, you must know what to do..

Take a moment to click on the book, see if it answers any of your questions.

It can make a world of difference no matter what your age

Use food to stimulate fat-burning and muscle-building hormones. Dairy products can boost weight loss by increasing fat breakdown in fat cells.

Certain fats are good for you and your body needs them. Olive oil is one of those "good fats". In fact, it's so good that it helps you burn fat and keeps your cholesterol down

Salmon and tuna are good sources of protein. They contain omega-3 fatty acids which are healthy fats

It's been proven that diet and the right supplements provide some of the safest hormone balancing remedies. . Flax Seeds offer a high content of essential fatty acids and large quantities of a natural hormone-balancing substance known as lignins.

Several studies have found lignins are very potent anti-cancer agents for cancers that are hormone sensitive, and extensive studies on both colon and breast cancer show that as little as 2 tablespoons per day is highly effective in reducing tumor growth.

It's also been learned that Lignins possess both anti-estrogen and estrogenic properties and they are as effective as traditional HRT(Hormone Replacement Therapy) in lessening hot flashes and sweating. Grind up a couple of tablespoons a day and put it in your smoothie, yogurt, or cereal. You've then got one of the best natural sources for health, healing, and taking charge of your menopausal symptoms.