Aging Beautifully
Wouldn't it be nice to have a "fountain of youth"?? But, maybe we have one in our own backyard and we don't even know it. The "fountain of youth" is never what you expect it to be. :)
5 Ways To Slow Things Down
1. Pack in a couple of things that you love to do each day. You would be amazed at how much that can help. If you are having a miserable day, trust me, it shows on your face.2. Never go out of the house without your sunblock. I was reading somewhere that ALL of those minutes add up!
3. Make weekends as much fun as they were when you were in your teens. These two days should not be a continuation of your week. That means a whole lot less work.
4. Learn to laugh more. It can be as simple as reading the comics every Saturday morning. It's something that my husband and daughter look forward to every weekend.
5. Increase your fruits and veggies to between 5 and 7 servings a day. I know that it's not quite like having a croissant with coffee in the afternoon (which I would prefer to do) but the veggies can they reduce your chances of getting some forms of cancer, and they are easy on the waistline.
*Did You Know
Here is something interesting... the skin can make new cells twice as fast when you are asleep. Now isn't that a really good reason to hit the sheets a few hours earlier tonight!!
Hot Dogs that Look Like Spiders
Be a Kid Again
A friend who has long since moved away used to do this all the time. She would slash the hot dog in eight places and then put it on a stick over the coals of a fire. As it cooked, it curled looking just like a spider. Not sure if this is a lost art or what!!Anyone have any better directions than that?? I can remember that my kids thought that it was really cool! Now I wish I had written down EXACTLY how she slashed the hot dogs. Someday, I just might have grandchildren to impress! ;)
So, I'm thinking that "being a kid again" is a great way to slow down the aging clock!
Photo Credit: Amazon
Things That Are Changing
However... that is no reason to let things slide... and they definitely will if I don't keep those exercises up.
Just finished and I'm breathless. :(
A Good Night's Sleep
We might have been able to party every night when we were younger, but not anymore. Your body is repairing itself while we sleep, so be sure to give it that necessary 8 hours... or more if you can manage it.
Have you ever noticed how much better you look after a good night's sleep!!
Staging Your Comeback
Staging Your Comeback: A Complete Beauty Revival for Women Over 45
Amazon Price: $15.61 (as of 11/21/2008)
Are you ready to leave behind your old ways??
;)
*Racking Up Extra Steps
-walk around the kitchen as the coffee is dripping
-go for a walk around the block
-if you are headed for the bathroom, choose the one upstairs instead of the closest
-collect the mail instead of letting your husband pick it up on the way home
-empty the dishwasher a few pieces at a time and be sure to incorporate a lot of bending and stretching for good measure.
-sneak in a lot of five minute walks. They are quick and a few minutes here and there can all add up.
Care to Throw a Snowball??
"The aging process has you firmly in its grasp if you never get the urge to throw a snowball."
Doug Larson
*Is It Hot Yet?
If you are experiencing hot weather, chances are you have the makings of sweaty feet. For that reason alone it is very important to drink plenty of fluids and keep up with your exercise. Both will regulate your body temperature and help with the sweating issue.Photo Credit: Amazon
The Joys of Mineral Makeup
Bare Escentuals, bareMinerals, Get Started Kit, Medium/Medium Beige
Amazon Price: $48.99 (as of 11/21/2008)
This is all the coverage I need and my skin never looked healthier. And with summer coming, this is what you want everyone to see... healthy skin!
The Fountain of Smart
We have enough youth, how about a Fountain of Smart? Mug
Amazon Price: $9.99 (as of 11/21/2008)
You have to admit... this is funny and I could have handed out a lot of these mugs this weekend on the way to the mall. Where do these people learn to drive??
What's Your Take on Vitamins?
All About Aging
Aging in the News
- BodyLogicMD Sponsors American Academy of Anti-Aging Medicine
- As leaders in the anti-aging industry, A4M is known for furthering the education of physicians through its world-wide seminars, conventions and superior ...
- Science delves into aging as lives lengthen
- As more people live longer, scientists are stepping up their efforts to understand the biological process of aging. Recent research is changing their views ...
- Georgia Association of Homes and Services for the Aging Announces ...
- ATLANTA, Nov 20, 2008 /PRNewswire-USNewswire via COMTEX/ -- Advancing the Future of Aging Services in GA -- Aging Services of Georgia is the new name of the ...
- Researchers ID Suite of Genes in Aging Process
- 19 (HealthDay News) -- Genetic biomarkers that are highly accurate in determining physiological age have been identified by researchers at California's Buck ...
Sun Block
California Baby SPF 30 + Sunblock Stick - No Fragrance, .5 oz
SPF Protection Level: Provides high-level protecti more...0 points
Aveeno Baby Continuous Protection Sunblock Lotion SPF 55 - 4 Oz
INDICATIONS: Aveeno Baby Continuous Protection Sun more...0 points
The 2007-2012 Outlook for Sunscreen and Sunblock Lotions and Oils in India by Philip M. Parker
This study covers the latent demand outlook for su more...0 points
*Wash Up
Another Fountain of Youth
Fountain of Youth
Amazon Price: $749.99 (as of 11/21/2008)
This chandelier is called... "The Fountain of Youth" and it's working for me ;)
*Slowing Down
Dirt Candle
Mineral Makeup
Fetching new data from eBay now... please stand by
Moisturizer
KISS MY FACE C'S THE DAY MOISTURIZER - O/S - N/A
Amazon Price: $9.95 (as of 11/21/2008)
Start early... really early with your moisturizing regimen... it's one way to really slow down the aging process.
Aging With a Smile
- Oh My Aging Funny Bone
- Something for you to explore. Should put a smile on your face... without a doubt.
- You Just Know
- Not sure if you are getting older?? You soon will lol...
Stop by and say hello :)
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Posted July 22, 2008
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Posted July 06, 2008
clouda9 wrote...
Great tidbits of information. Reminded me to go get a cold glass of water to drink while I read the rest of your lens! Thank you for sharing.
Posted July 06, 2008
Spook wrote...
I can't bear getting old but as my mates say,"what can you do about it", so I guess you are right
Posted July 06, 2008
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Posted June 18, 2008
