Ajna Chakra: The Sixth Chakra (Third Eye)

• Emotional Intelligence
• Truth
• Ability to learn from experience
• Self-evaluation
• Intuition
• Dreams

• Brain
• Nervous system
• Pituitary gland
• Sinuses

Some of the most common questions to ask about Third Eye Chakra issues involve our concentration, intellect, and our inner voice.

Consider these Questions:

• Do you often get headaches?
• Do you get the sense there are memories you are blocking?
• Do you experience frequent nightmares or not dream at all?
• Do you suffer from frequent depression or anxiety?
• Do you have difficulty focusing your thoughts leaving you feeling scattered?


Symptoms of a blocked 3rd Eye Chakra can manifest through the body or personality - sometimes a combination of both.

• Hallucinations
• Delusions
• Obsessions
• Nightmares
• Intrusive memories
• Difficulty concentrating
• Excessive fantasizing
• Lack of imagination
• Problems visualizing
• Insensitivity
• Excessive skepticism

• Headaches
• Sinus issues
• Seizures
• Learning disabilities
• Brain tumors
• Brain hemorrhage
• Stroke
• Poor or blurry vision

Yoga Postures:The practice of yoga helps to unblock and circulate the prana energy in the body. Regular yoga practice will help maintain healthy chakra flow. If you feel you are blocked in a particular chakra, a sequence designed specifically for that chakra will help open and regulate its energy circulation.

• Balasana (Child's Pose)
• Cat (Marjaryasana) / Cow (Bitilasana) Poses
• Dolphin Pose
• Nadi Shodana Pranayama (Alternate Nostril Breathing)

Mantra Chanting:The sounds of unique mantras stimulate different energies of the body. The mantra for each chakra helps invigorate the spin of energy.

• First thing in the morning, take 5-10 minutes to chant 108 repetitions of Ke-Sham

Gemstone Therapy:The composition and vibration of gemstones is used to help promote and regulate specific energies in the body. Every stone stimulates one or more chakras.

• Amethyst, Purple Lepidolite, Labradorite, Opal, Purple Pearl

DREAMWORK: Take some time every morning to write down and reflect on your dreams!