What's your posture behind a computer?
Ranked #11,585 in Healthy Living, #187,906 overall
Does your posture at the computer look like this?
Many people spend 8 hours a day sitting behind a computer. Yet we never take into consideration how we are sitting and what it does to our bodies.
What is your posture when working on a computer?
Below you will find a collection of images of people working on a computer. Does it look familiar?
Browsing the archives of Flickr gives you a good sense of how people forget themselves while they are working on a task, especially on a computer. In addition, laptop computers seem to be designed so that you cannot sit up properly and relaxed while working on them. Check out the pictures below to get a good impression of the impact of laptops.
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Alexandertechnik Praxis Zürich - Daniel Harbach
F.M. Alexander Technik im Herzen der Stadt Zürich
- Alexander-Technik für Computerbenützer und für Musiker sowie die Wirkung gegen Schmerzen
- Alexander-Technik kann im Alltag, am Computer, beim Musizieren und vielen anderen Aktivitäten eingesetzt werden. Daniel Harbach zeigt Menschen, die im Büro arbeiten, Musikinstrumente spielen oder Singen, wie sie Ihre Haltung verbessern können.
- AT Studio London
- List of teachers who have trained at the AT Studio in London.
- SVLAT Workshop Agenda
- Welche Alexander Technik Workshops gibt es in Zürich?
- Alexandertechnik Praxis Zürich - Daniel Harbach
- Daniel Harbach hält Vorträge über die Alexander-Technik. In Gruppenkursen lernt man die Grundlage zur Anwendung der Alexander-Technik im Büro und im Alltag. Er führt auch Spezialkurse für Fortgeschrittene durch.
- Alexandertechnik Lehrer in der Schweiz
- Wo können Sie Alexandertechnik Stunden nehmen in der Schweiz?
Mostly photos of postures you want to avoid
Isn't it amazing how easily you forget your posture when you are working on a computer?!
Alexander Technik Bücher @ Amazon
Wo F.M. Alexander-Technik angezeigt ist
Nacken- und Schulterschmerzen
Skoliotische Haltung
Bei psychosomatischen und stressbedingten Störungen, z.B.
Kopfschmerzen, Migräne
Schlafstörungen
Angina pectoris
Bluthochdruck
Stottern
Atemfunktions- und Stimmproblemen
Asthma
Heiserkeit
by giraffe9
The Alexander Technique is a method for improving the use of the self, which means that you can learn how to improve your balance and posture and ther... more »
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