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Many people spend 8 hours a day sitting behind a computer. Yet we never take into consideration how we are sitting and what it does to our bodies.
What is your posture when working on a computer?
Below you will find a collection of images of people working on a computer. Does it look familiar?
Browsing the archives of Flickr gives you a good sense of how people forget themselves while they are working on a task, especially on a computer. In addition, laptop computers seem to be designed so that you cannot sit up properly and relaxed while working on them. Check out the pictures below to get a good impression of the impact of laptops.
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Mostly photos of postures you want to avoid
Isn't it amazing how easily you forget your posture when you are working on a computer?!
Why use your knees?
Cramped
This can't be good for your spine, can it?
Another example of someone working on a computer
The head falling forward to watch screen that is too low
Classic example of person working on a laptop
Total focus, no body awareness
Hunched forward
Laptops just make you do this...
Neck not connected to the body
Laptop is
ThinkPad? I think not!
Classic example of a not so comfortable couch
Leaning forward, the neck pulled back
Neck pulled back
Head not resting on the spine, but falling forwards
Head falling forward because the screen is so low
Different posture, same pressure on the spine
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