Alexander Technique

The F.M. Alexander Technique
The F.M. Alexander Technique, or Alexander Technique for short, is a method of improving the way you sit, stand and move. It is taught be teachers that have followed a three year training in one of the many Alexander Technique training schools. The lessons usually given by one teacher to a single student, but sometimes there will be group lessons or introductory workshops.

The Alexander Technique method
A typical Alexander Technique lesson will be about 45 minutes. During that time a student will go through a series of habitual movements such as sitting down, standing up or walking. The teacher puts her hands on the student to make the student aware of areas where the student is holding too much tension. The student should not 'do' anything different, but should be aware and think particular directions.

Who are the lessons for?
All kind of people are taking lessons in the Alexander Technique. People will start taking lessons for a various reasons. Some are interested in removing negative influences on their life, such as back pain or backache bad posture, repetitive strain injuries lack of energy. Others are motivated because they are looking for ways to excel in particular areas, such as sports, acting, singing or playing a music instrument.

Benefits of the Alexander Technique
Scientific proof is still difficult to come by, but anecdotal evidence is abundant. The Alexander Technique is claimed to help with: - back pain - bad posture - remove stress - repetitive strain injuries - improving coordination - improving balance - improving athletic performance Study the Alexander Technik in Zurich, Switserland If you would like to learn more about learning the Alexander Technique in Zurich (Zürich), Switserland (Schweiz), visit the following website. Alexander Technique Zurich (Zürich), Switserland (Schweiz)

Daniel Harbach and Margrit Wehrli are qualified teacher of the Alexander Technique. Their practices are located in the vicinity of the following areas in Zurich (Zürich).

Zürich Altstadt, Zürich City, Bahnhofstrasse, Zürichberg, Aussersihl, Wollishofen, Seefeld, Schwammendingen, Rathaus, Hochschulen, Lindenhof, Leimbach, Enge, Wiedikon, Friesenberg, Sihlfeld, Werd, Langstrasse, Hard, Gewerbeschule, Escher Wyss, Hardbrücke, Unterstrass, Oberstrass, Fluntern, Hottingen, Hirslanden, Witikon, Mühlebach, Weinegg, Albisrieden, Altstetten, Höngg, Wipkingen, Affoltern, Oerlikon, Seebach, Saatlen, Hirzenbach, Stadelhofen, Paradeplatz, Bürkliplatz, Bellevue, Central, Zürich HB, Stauffacher.

Alexander Technique Zurich (Zürich) is easily reachable from the following surrounding towns of Zurich (Zürich).

Zollikon, Erlenbach, Zumikon, Regensdorf, Rümlang, Opfikon, Wallisellen, Dübendorf, Fällanden, Ebmatingen, Maur, Binz, Kilchberg, Adliswil, Stallikon, Uitikon, Schlieren, Oberengstringen, Winterthur, Meilen, Herrliberg, Stäfa, Uitikon, Uetikon am See, Pfaffhausen, Schwerzenbach, Dietikon, Dietlikon, Kloten, Wallisellen, Rümlang, Glattbrugg, Leimbach, Rüschlikon, Zollikerberg, Forch, Egg bei ZH, Schlieren, Dällikon, Kloten, Birmensdorf, Rudolfsstetten, Thalwil, Wädenswil, Horgen, Männedorf, Nänikon Greifensee, Uster, Bassersdorf, Effretikon, Oberglatt, Niederglatt, Dielsdorf, Niederhasli, Ilnau, Fehraltdorf, Bülach, Bonstetten-Wettswil, Wettingen, Baden, Rapperswil.