Alkaline Acid Diet - Foods List

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The Alkaline Acid Diet & Foods

The idea that changing your diet to a more alkaline eating plan will give you a range of health benefits is slowly starting to take root outside the alternative health realm and into the mainstream. As such, an alkaline acid diet foods list is an item you may see many people with at the grocery store!

When you look at what alkalizing your body can do for you it is not much of a mystery either. Longer life, less chance of crippling diseases like osteoporosis, a better immune system and many people swear it has completely cured other conditions such as eczema and psoriasis

Whatever your take on the diet there is no downside to eating alkaline foods in abundance so here is a quick list of foods to be on the hunt for.

Alkaline Acid Diet Foods List

Highly Acidic

Beverages
  • Beer
  • Coffee
  • Sweetened Fruit Juice

Meats
  • Pork
  • Tuna
  • Veal
  • Salmon
  • Beef

Moderately Acidic

Breads
  • White Bread
  • Sourdough Bread

Condiments
  • Mustard
  • Mayonnaise
  • Soy Sauce

Dairy
  • Milk
  • Eggs
  • Cheese
  • Yogurt

Fruits
  • Pineapple
  • Pomegranate
  • Mandarin orange

Meat
  • Chicken
  • Fresh & Ocean water fish
  • Mandarin orange


Moderately Alkaline

Vegetables
  • Asparagus
  • Aubergine/Egg plant
  • Cauliflower
  • Onion
  • Seaweed
  • Zucchini

Nuts & Seeds
  • Sesame seeds
  • Flax seeds
  • Cashews
  • Hazelnut
  • Walnuts
  • Macadamia nuts (raw)


Highly Alkaline

Vegetables
  • Wheat grass
  • Jicama
  • Kale
  • Cucumber
  • Barley grass
  • Alfalfa grass

Roots
  • Summer black radish
  • Red radish
  • Fresh red beet

Grains & Legumes
  • Lima beans
  • Soybeans
  • Soy nuts (soaked soy beans, then dried)

Fruits
  • Avocado
  • Coconut
  • Limes

More on Alkaline Acid Foods

This is only a brief alkaline acid diet foods list but should warn you of the best and worst of foods you want to be eating and avoiding.

If you want access to the most complete list around there is an excellent site that has an easily viewable and printable list of nearly every food and beverage you can imagine with a acid vs alkaline indicator to help you make the right choices.

Click below to sign up and get your free copy.

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The benefits of an Alkaline Diet are far reaching. I used to have no energy and suffered a range of ailments but with a more alkalized Ph level I have... more »

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