Do you want to alkalise your body?
Sick? Tired? Lethargic? Overweight? Underweight? Bad skin? Run down? Catching colds all the time? Looking for a drug-free, cleansing and energy-boosting way to turn your health around?
The aim of this lens is to bring together the very best resources for anyone interested in natural health and the acid/alkaline approach to diet and nutrition.
Do You Want to Increase Your Energy?
If you have health goals to increase your energy and vitality, lose weight, boost your immune system, have greater mental clarity and alertness and revolutionise your wellbeing then read on!
I am passionate about natural health and am passionate about helping others to reach their health goals. Those two passions were the driving force behinid the creation of Energise for Life, the site I built with my brother, Callum, way back in 2003. Nearly 4 years later it is now the very best alkaline diet resource on the web. This lens is set up to give you a snapshot of the very best and most important resources and guides. If you have any questions, or would like to learn more either drop me an email at ross@energiseforlife.com or visit our main site.
Or for even more depth on any of the content contained here, please read my acid/alkaline balance blog.
Cheers, and happy reading
Ross
p.s. oh, and make sure you do something nice for someone today
Getting Started on the Alkaline / Acid Diet
A solid introduction to the Alkaline Diet
The concepts behind following an alkaline diet are very simple: eat the things you know are good for you (fresh, leafy green vegetables and salads etc.) and steer clear of the things you know are bad (sugar, bad fats, alcohol, tobacco, yeast etc.)Of course, the science and research behind this approach are is slightly more detailed than this - but following the advice your mother always gave you is the basis of this extremely effective and beneficial lifestyle - eat more fresh vegetables and cut out the junk food!
The key is to maximise the amount of fresh, alkalising fruits and vegetables that you consume, along with plenty of pure, alkaline water and juices. By aiming for an optimal 80/20 ratio of alkaline to acid foods we can ensure that our body recieves the nourishment, nutrients and fuel it needs to maintain optimal health and send our energy level through the roof!
My Top Resources & Blog Posts
- Alkaline Diet Resource Index
- Index of various alkaline diet resources
- Lemon Water
- Article about the benefits of drinking lemon water
- How to Clean Your SuperGreens Bottle
- A simple tip to making your SuperGreens bottle sparkle like new!
- List of Alkaline Food
- The definitive chart of alkaline and acid foods.
- Rebounding & Mini Trampoline Benefits
- Article on the benefits of exercise on a mini trampoline!
Alkalising Products
- Alkalising Packs
- We've grouped together the most essential alkalising products both for your convenience and to give you a saving on buying the products individually!
- Alkalising Green Drinks
- Green drinks are absolutely essential to the alkaline diet. We offer the biggest and best range of green drinks in the world...!
- pH Boosters
- Working synergistically with green drinks, pH boosters dramatically increase the alkalinity of your drinks.
- pH Testing Kits
- Test your alkalinity!
- More alkalising products...
- Visit our homepage to see our full alkalising store - here you will find juicers, sprouters, omega oils, rebounders, books, CDs, DVDs and much, much more!
Alkaline Diet Blog
Energise for Life: Health, Nutrition, Detox & Energy
Blog that focusses on providing resources, guides, articles, news and recipes from the world of alkalising and natural health.
Fetching RSS feed... please stand byLatest Resources at EFL
Keep up to date on our latest health resources!
- Benefits of Making Your Own Soya Milk
- Shop bought soya milk often contains preservatives, bleaching agents and a whole heap of sugar. What's the answer to this? Make your own - it's simple!
- Soya Milk Recipes
- Like the idea of soya but find the taste a bit dull? Check these recipes for some soy-zing-tastic-flavoursome goodness
- What is QLink?
- A nice little intro to the QLink that Tony Robbins and Dr Young keep talking about!
Leave Me a Message!
or just let me know how you are doing today!
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Jamie123
Interesting stuff this natural health information. There is a lot of natural health information on the web. I just started this lens Crystal McBride, it is similar to this topic. Posted July 11, 2008 |
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Briggs1969
Wow! I never knew about this stuff, I can surely use this information in my future health plans. I was especially interested in the Lemon Water article. I am interested in BodyBuilding and this would help in my detox program. No Nonsense Muscle Building Secrets Posted July 08, 2008 |
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m98075
Well done. Talks about important aspects of weight loss. I came across a similar hub at lose weight Posted June 19, 2008 |
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bestweightlosssecrets
Hey there. Great lens you have on Alkaline Diet and Natural Health. Really informative. Definitely a 5 star lens for me! I've created a lens to share my personal weight loss experience - feel free to visit when you're free... Check out how you can instantly lose at least 45lbs in 14 days using a secret, never-revealed before method here. Posted March 09, 2008 |
Links and Resources
Must-read sites for those looking to boost their health and energy!
- Alkaline Diet Resources and Store
- EFL is the worlds first alkaline diet superstore. Alongside it's huge range of alkalising supplements and health products it also has hundreds of free articles, guides and resources to help you alkalise and energise.
- Diet Blog
- Posts daily about the most interesting health and diet news and views. This is a must read!
- Alkalize for Health
- Aggregates all of the most important research to do with alkalizing and health. A great resource.
- Healthy Pages
- Offers a great forum covering a massive range of natural health and medicine issues. A great community.
- BBC Health
- A great portal for all things health and nutrition related. Regularly updated with new articles and news.
- AltMedicine Alkaline Diet Article
- A good, impartial review of the alkaline diet at the ever-popular About.com
Alkailne Diet & Personal Development Vids
Recommended Resources
The pH Miracle: Balance Your Diet, Reclaim Your Health
Amazon Price: $10.17 (as of 10/06/2008)
The pH Miracle for Diabetes: The Revolutionary Diet Plan for Type 1 and Type 2 Diabetics
Amazon Price: (as of 10/06/2008)
Fats That Heal, Fats That Kill: The Complete Guide to Fats, Oils, Cholesterol and Human Health
Amazon Price: $15.61 (as of 10/06/2008)
The Acid-Alkaline Diet for Optimum Health: Restore Your Health by Creating Balance in Your Diet
Amazon Price: $10.36 (as of 10/06/2008)
Dr. Joshi's Holistic Detox
Amazon Price: (as of 10/06/2008)
You Are What You Eat: The Plan That Will Change Your Life
Amazon Price: $10.88 (as of 10/06/2008)
