Alkaline Diets and Ph Eating Plans

Like preparing for any week you need to do a few things. You must decide what you will have in your fridge and cupboards to cover what meals you will cook each day and what snacks and other meals you will need to account for.

Firstly you need to know what foods are alkaline and acidic so you know what to buy and what to avoid. I started by taking a printed list of foods with acid and alkaline ratings listed with me when i went shopping. This allowed me to make the right decisions on my way around and helped me at the health food store were some more specialty items could be purchased. The same list is invaluable when creating tasty meals.
Download an Acid Alkaline Foods List here...

After you have this you need to know a range of recipes that you can apply these foods to. Many people look at Alkaline diets and foods and think that this limited range of foods and the types of foods are quite bland but with some imagination this can myth can be debunked!
There are many great recipes for Alkaline diets that can add color and spice to any meal be it lunch, dinner or even breakfast!
More Acid Alkaline Recipes here...

After this i like to write things down too. Write down exactly what you are going to have for breakfast, lunch and dinner for each day of the week and on the flip side or in a column write your shopping list you need to achieve this.
Do not forget to take into account snacks and times you might be running late though so you always have an alkaline snack handy too!

A quick sample of what a day int this week might look like.

Breakfast:

Scrambled Eggs n Veggies: - Scrambled eggs mixed with green onions, tomatoes, leafy greens and ball peppers.
Beverage - Ginger Tea

Lunch:

Warm Broccoli Soup - (made the night before if at work) - Needs Avocado, Broccoli, red onion, celery, spinach and ginger
Beverage - Water or green tea

Dinner

meat and VEG - Small serving of chicken (or other meat) served with generous serves of baked sweet potatoes and a mixed garden salad.

Snacks - In case you get hungry in between meals!

Pears
toasted pumpkin seeds.
Hard-boiled egg with parsley
celery or carrot sticks
Mixed unsalted nuts especially almonds

I hope that helps somewhat in your efforts to change your body's pH level and turn your health around as it did for me.

Fore more information on this there is a free alkaline diet course that helped me tremendously in my dieting struggles as it gives you all the information you need to know to not just make a token effort but to really get the most out of each day and each meal.

I highly recommend signing up as it really has boosted my energy and alleviated my health problems and i hope it can do the same for you.