What About Cycling??
It's a great time and a number of levels to enjoy as an individual to build endurance or as a family outing in a park .
You don't have to be super-fit to enjoy cycling, and it's good for you!
When looking to lose weight, diets rarely work long-term, regular exercise always does. Any type of regular exercise is of benefit, but cycling is particularly good because fewer injuries occur as a result of it.
Cycling is also a great calorie user which has various benefits.
According to the British Heart Foundation, cycling at least 20 miles per week reduces the risk of coronary heart disease to less than half that for non-cyclists. Cycling at a gentle 12 mph on a flat road uses 450 kcal per hour. It also makes you feel younger and reduces stress. It is also claimed that cycling raises the speed of your metabolism for hours afterwards, so your body continues to burn calories even after exercise.
40 Plus Benefits Of Cycling
1.Bicycles Increase Mobility For Those Who Don't Have Access To Motor Transport.2.Bikes Increase Mobility For Those Who Don't Qualify To Drive A Car.
3.Bicycles Increase Mobility For Those Who Can't Afford Motor Transport.
4.Bikes Increase Mobility For Those Who Don't Want To Drive Motor Vehicles.
5.There Are 28 Miles Of Bike Trails In The City of Seattle.
6.Bicycling Is The Most Efficient Form Of Transportation Ever Invented.
7.You Get Exercise From Bicycling
8.Save Travel Money By Biking
9.Reduce Stress
10.Biking Is Therapeutic For The Mind & Spirit
11.Cycling Is Therapeutic For The Body
12.Your Commute Will Be The Best Part Of Your Day Instead Of The Worst Part Of Your Day.
13.Cycling Improves Self-Esteem
14.Save On The Membership To A Health Club, Get Your Exercise Bicycling To Work
15.Cycling Is Low Impact On The Body
16.Cycling Is Low Impact On The Environment
17.Bicycling In Your Neighborhood Is A Great Way To Meet Your Neighbors
18.Camaraderie of Cyclists Makes It A Great Way To Meet A Nice Stranger With A Similar Interest
19.Bicyclist Can Ignore the Traffic Reports
20.Feel the Self-satisfaction Of Biking Past A Traffic Jam In The Bike Lane.
21.Predictable Commute Time
22.Easier Parking
23.Cheaper Parking
24.Leaving Your Car At Home Provide A Parking Space For Someone Less Fortunate
25.If You Are Lazy, Your Bicycle Provides Door-To-Door Transport (You Don't Have To Walk Across A Vast Parking Lot)
26.Reduce Demand For Parking Lots
27.Reduce Energy Consumption (see below)
28.Reduce Air Pollution -- Bicyclist Emit Few Gases
29.Reduce Water Pollution -- Bikes Don't Drip Brake Fluid, Anti-Freeze, Transmission Fluid, Etc.
30.Reduce Noise Pollution -- Even Without A Muffler Bikes Are Quiet
31.Reduces Road Wear -- Even If Cyclist Feel Like They Have The Weight Of The World On Their Shoulders.
32.A four mile bicycle trip keeps about 15 pounds of pollutants out of the air we breathe.
40% Of All Trips In The U.S. Are Within Two Miles Of Home.
33.Prevent and protest the sanctioned murder (homicide by motor-vehicle) of responsible citizens.
34.Bikes Small Profile Reduce Congestion
35.Motor Vehicle Emissions Cause More Than Half Of The Northwest's Air Pollution.
36.Reduce Need To Lay Additional Asphalt And Concrete
37.Easier to Vary Your Route By Bicycle
38.Bicycling Improves Cardio-Vascular Health
39.Better muscle tone, bone mass improvement, clearer skin
40.Healthier People Have Lower Health Care Expenses.
41.New bicycle commuters can expect to lose 13 pounds their first year of bicycle commuting.
42.The Exercise Increase Your Productivity At Work
43.Increased Bike Uses Generates Bike Facilities Which Increase Property Values
44.Bicycling Gives You More Fresh Air Than A Sauna And You Can Still Sweat And Clean Your Pores
45.Bike Commuting Is A License To Dress Weird And Still Feel Smug
46.Urban Cycling Keeps You Humble
47.Biking Is Virtually Life Long Activity
48.Bicycling Can Be Enjoyed In A Wide Variety Of Topography
49.Cycling Can Be Enjoyed In A Wide Variety Of Climates
50.Bicycles Are A Great Means To See The World
51.Bicycling is cool.
52.Biking Is Fun.
On a more competive level there are bike trips and club all over in which to participate.
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I can still remember the first time I could ride my bike without training wheels;-) What a feeling of freedom!! I've recently beagn riding again due t...
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