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Stevia's Health Benefits- The No-Calorie Natural Sweetener
Stevia is a native plant of Paraguay in South America. The leaves are crushed and used to make sweetener. The intensity of the sweetness makes stevia 30 times sweeter than sugar.
Stevia has many added benefits. The plant has no calories. It reduces a person's cravings for sweet foods. Because of FDA regulations, stevia is sold in the United States as a nutritional supplement instead of a sweetener. It is easily found in most supermarkets.
Blogging About Stevia
Stevia Comparison Chart
- Stevia Comparison Chart
- This chart compares Stevia with sugar, Splenda, Equal, and Sweet 'n Low sweeteners. It compares calories, glycemic index, and fiber content.
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Online Recipes Using Stevia
- Hot Cocoa Stevia Recipe
- Just like Mom used to make, but healthier.
- Carrot Cake and Cream Cheese Frosting Recipes Using Stevia
- Homemade carrot cake and cream cheese frosting recipes. Both recipes use stevia.
- Banana Bread Stevia Recipe
- Delicious banana bread made with stevia
Stevia Cookbooks
Buy a Cookbook for Information on Cooking With Stevia
The Stevia Cookbook: Cooking with Nature's Calorie-Free Sweetener
Amazon Price: $11.16 (as of 12/28/2009) 
Sugar-Free Cooking With Stevia: The Naturally Sweet & Calorie-Free Herb (Revised 3rd Edition)
Amazon Price: $10.17 (as of 12/28/2009)
Stevia: Naturally Sweet Recipes for Desserts, Drinks, and More
Amazon Price: $13.63 (as of 12/28/2009)
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