Living With an Egg Allergy

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What CAN You Eat If You Can't Eat Eggs?

Sure, everyone knows that if you're allergic to eggs you can't eat quiche or omelettes or anything sunny side up, but did you know that eggs are used in many different types of foods and for many different reasons?

I Wasn't Born This Way 

Adults can develop food allergies too.

My egg allergy started gradually - first raw cookie dough made my mouth itchy, then anything with egg white made me itch, followed by the yolk, followed by full-on anaphylaxis from any consumption - it started about 6 or 7 years ago. The whole thing developed over a period of about 2 years.

Before then, I never really worried about what was in the foods I ate. I tried to eat "healthy", but I didn't obsess. Now, I have no choice. I need to carry an Epi-Pen just in case. I have taught myself how to be diligent in my choices and an expert at scanning menus and labels.

Arm Yourself 

Great websites for you to read.

Kids' Health
A great page written for young adults about egg allergies.
Food Allergy and Anaphylaxis Network
A large source of information for people with food allergies.
WebMD
Living with an egg allergy.
The Mayo Clinic
Clinical information about egg allergies.
EGGS for you!
You may not be able to eat them, but you certainly can appreciate the stunning and intricate artwork of these eggs!
EpiPen and Alternatives
Basic information on EpiPens and alternative epinephrine delivery systems.

Egg Allergy 

Egg allergy is a type of food allergy. It is a hypersensitivity to dietary substances from the yolk or whites of eggs, causing an overreaction of the immune system which may lead to severe physical symptoms for millions of people around the world.National Institutes of Health, NIAID Allergy Statistics 2005 http://www.niaid.nih.gov/factsheets/allergystat.htm

Egg allergy appears mainly, but not exclusively, in children. In fact, it is the second most common food allergy in children. (The most common is cows' milk allergy). It is usually treated with an exclusion diet and vigilant avoidance of foods that may be contaminated with egg. The most severe food allergy reaction is called anaphylaxis National Report of the Expert Panel on Food Allergy Research, NIH-NIAID 2003 http://www3.niaid.nih.gov/about/organization/dait/PDF/june30_2003.pdf and is an emergency situation requiring immediate attention and treatment with epinephrine. The Asthma and Allergy Foundation of America estimates that most children outgrow egg allergy by the age of five, but some people remain allergic for a lifetime.?Egg Allergy Facts? Asthma and Allergy Foundation of America

Common Foods Containing Eggs 

  • Marshmallows: Marshmallow Fluff (in the jar) has egg whites as do most home made or gourmet marshmallows (some are made with gelatin instead). Most plain store-bought bagged ones (like Jet Puffed) do not.
  • Mayonaisse: Say goodbye to mayo. Seriously. I've tried a couple of eggless varieties and.........not good. The best substitute for me is either plain sour cream or sour cream mixed with a bit of horseradish.
  • Horseradish: Speaking of which, you need to buy plain or "prepared" horseradish. All bottled "horseradish sauces" are made with eggs. Make sure you have your server check the ingredients of "horseradish" in restaurants.
  • Bakery Breads: This is another one to be very careful with. One of the worst reactions I've ever had was from a loaf of grocery-store baked bread. The ingredients did not include eggs, so stupid me bought some, scarfed it down with dinner, and got a bonus EpiPen injection and a trip to the local E.R. Nope, no eggs in the bread per se, however, when they bake it at the store they brush egg on it to make it pretty - and DO NOT LIST IT ON THE LABEL.
  • Candy: Almost every type of fondant or chewy/creamy centered candy has eggs in it. It's best to avoid mixed boxes (like the big Valentine's boxes) since a lot of those are made with egg (for the centers).
  • Salads and Dressings: In restaurants remember to ask beforehand if they put sliced egg on their salads. Also - stay on the safe side and just order Oil and Vinegar. Even most of the "creamy Italian" types have eggs, plus it makes you feel special to get the little oil and vinegar set at the table to pour your own. The only tasty ranch dressing that I've found is the dry mix from Hidden Valley Ranch (NOT THE BOTTLES). I just mix it myself.
  • Fried Foods: Another one that you'll need to be careful with - many batters used to fry things in contain eggs.
  • Cake and cake-like goodies (muffins, cake donuts, soft cookies, quick breads).

Vegan

Remember, vegan foods won't contain any eggs, so look for these choices in restaurants and store shelves!

What Exactly Is A Food Allergy? 

A food allergy is an adverse immune response to a food protein.

Food allergy is distinct from other adverse responses to food, such as food intolerance, pharmacologic reactions, and toxin-mediated reactions.

The food protein triggering the allergic response is termed a food allergen. It is estimated that up to 12 million Americans have food allergies,

and the prevalence is rising.

Six to eight percent of children under the age of three have food allergies and nearly four percent of adults have them.

Food allergies cause roughly 30,000 emergency room visits and 100 to 200 deaths per year in the United States.

The most common food allergies in adults are shellfish, peanuts, tree nuts, fish, and eggs, and the most common food allergies in children are milk, eggs, peanuts, and tree nuts.

Treatment consists of either immunotherapy (desensitisation) or avoidance, in which the allergic person avoids all forms of contact with the food to which they are allergic. Areas of research include anti-IgE antibody (omalizumab, or Xolair) and specific oral tolerance induction (SOTI), which have shown some promise for treatment of certain food allergies. People diagnosed with a food allergy may carry an autoinjector of epinephrine such as an EpiPen or Twinject, wear some form of medical alert jewelry, or develop an emergency action plan, in accordance with their doctor.

Egg Replacer 

Works just like the real thing in baked goods.

You can buy egg replacer powder which you mix with water to use in place of real eggs in baking. It works really well and has no flavor. One tip - wait until the last possible moment to mix it up and add it to your recipe, it looses its magical powers rather quickly

AND DON'T FORGET - JUST BECAUSE YOU BUY A CAKE MIX THAT YOU HAVE TO ADD EGGS TO DOES NOT MEAN THAT THERE AREN'T ALREADY EGG PRODUCTS IN THE MIX

Speak Up!

Always ask if you aren't sure if eggs are in a dish or not. Watch out for breads - they may not have eggs in the recipe, but have an egg-wash brushed on to them for color.

Wear your statement on your sleeve. Or your totebag. 

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  • Reply
    Cherrybomb2009 Cherrybomb2009 Oct 7, 2009 @ 11:57 pm
    LOVE your lens. I have an egg allergy, among plenty of other allergies (peanuts, tree nuts, all dairy, and probably fish, shellfish, and most if not all meats). So I understand the need to read the ingredients on EVERYTHING. (Didn't know about the baked breads, though, as I sometimes get this one kind of baked bread from my local grocery.) I'm trying to find a way to create my own baked goods & pastries. I don't know if egg replacer can be brushed on to a bagel or anything else... have you tried that yet? Anyways, I'm favoriting this lens so I can come back to it when I want.
  • Reply
    ZBT ZBT Oct 26, 2008 @ 12:01 pm
    As a caterer that caters to everyone yet offers menus specific to clients with food allergies also, I found this lens to be awesome. Thanks!
  • Reply
    Aug 2, 2008 @ 2:56 pm
    A cracking lens!
  • Reply
    leslie @ the oko box leslie @ the oko box Jul 26, 2008 @ 7:44 am
    I can so totally sympathize, I am allergic to dairy, gluten, & corn... which sums up the US diet. I can only eat eggs a little bit or they make me feel oh so sick. I find it super interesting that all common allergens are also foods that are over-used in every meal/product sold at the grocery.
  • Reply
    thrivingmom thrivingmom Jul 25, 2008 @ 2:54 pm
    I have lots of food allergies. Sometime when I get the chance I'll do a lens about my struggles (and I'll lensroll you). I breastfeed my babies in the hopes that they won't develop my food allergies. The most difficult of all my allergies is soy. Soy is now found in just about anything that comes in a package or a box. =/

    Great lens!
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by The_Homeopath

Mother of four awesome kiddos, Classical Homeopath and Holistic Health Consultant, divine prairie chick, birdwatching enthusiast, and Etsy addict. Usu... (more)

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