Alternative Health News

For optimum fitness, you need to take care of your body, mind and your spirit.

Since total health requires a workout for all aspects of our selves, a daily fitness routine must incorporate activities for your spirit and mind as well as your body.

HOME EXERCISE
You don't have to join a gym to get exercise. Depending on your interests you can purchase inexpensive equipment for improving muscle strength, endurance, flexibility, aerobic capacity, fat burning, core training and the like. I recommend an exercise ball, and yoga mats for stretching. Pilates equipment for floor work, a small weight set, and abdominal exercisers are also a good investment.

Hahnemann was a medical reformer, a medical doctor who refused to practice a form a medicine he did not believe, a linguist who spoke 13 languages and earned is living as a translator, father of a new science who live to see his work taken up by the nobility of Scotland and become to toast of Paris in post Napoleonic France.

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Dr. Bastyr treated over 50 thousand patients for five generations, over seven decades. He treated some of his patients for over 55 years.

He believed in combining modalities, radiant therapy, manipulation, hydrotherapy, homeopathic remedies, botanicals.

Bastyr delivered hundreds of babies, did underwater births decades ago. He made his own salves, and tinctures, incorporating the new techniques while never forgetting the old.

There is an old adage about a man driving down the road when the oil light illuminates on his dashboard. The man takes out a shotgun, shoots out the light, and blows away the entire dashboard. %u2028This story describes the way we tend to treat our health problems. We address the symptoms, but not the causes. The oil light comes on because the car was low on oil and shooting it out doesn't fix the problem, but it does take care of that annoying light. In the same way, when symptoms occur, we know how to get rid of them: that itch, that skin eruption, that headache. But are we removing the cause of the problem?

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Click here for a copy of the recipe for natural skin cream.

Independent Skin Care Research and Reviews