Hidden Animal Ingredients

Is It Vegetarian?

I have been a vegetarian for 14 years now, and I can still be surprised by "hidden" animal ingredients. As a matter of fact, I just learned today that "gum base" in many gums is not vegetarian. Although, I do try to read lables and ask questions when dining out, I find that it is much easier to just eat whole natural foods that I prepare myself. It's generally healthier, to boot! :)

Animal Ingredients A to Z

Animal Ingredients A to Z: Third Edition

Amazon Price: $5.55 (as of 05/27/2012)Buy Now

Animal Ingredients A to Z is the bible for vegetarians, vegans, and caring consumers. More and more, we find our everyday foods containing peculiar -ingredients-many of which are animal derived. As well as a comprehensive listing of animal ingredients, this easy-to-navigate guide contains supplemental information on vegan nutrition, food alternatives, and contact information for animal advocacy groups. Carol Adams, author of The Sexual Politics of Meat and Bruce Friedrich, director of Vegan Outreach at PETA, offer introductions to this newly expanded edition. Finally, consumers can brave the labels at their local market with confidence.

Is it Vegetarian?

Quiz

All you have to do is guess whether each food item is vegetarian or not. For the purposes of this quiz, dairy and/or egg products are suitable vegetarian ingredients.

(AFTER you take the quiz, see the explanations.)

Animal Ingredients: 4 Rules To Shop By

 

powered by Youtube

Hidden Animal Ingredients List

There are many alternative names for things like milk and eggs and other non-vegan food components. These are just a few examples:

  • Casein - a class of milk proteins often found in items marked 'non-dairy'
  • Ghee - a common milk derivative
  • Albumen - protein found in egg whites
  • Cochineal/Carmine - a coloring agent made from ground up beetles
  • Oleic acid - fat from sheep or cattle
  • Rennin/Rennet - enzymes from a calf's stomach
  • Calcium Stearate - a mineral usually derived from hogs and cattle
  • Gelatin - protein from animal bones, cartilage, tendons, and skin
  • Glycerides (mono/di/tri) - glycerol from animal fats
  • Stearic acid - animal fats and oils
  • Lecithin - phospholipids often from animal tissues and eggs
  • Pepsin - enzymes gathered from pigs stomachs

If you're thinking that a trip to the grocery store just got a lot more complicated, don't worry; you'll soon get the hang of it, and your shopping time will decrease. It's a good idea to take along a more complete list of animal ingredients with you on your first few forays to the grocery store as a vegan.
[via Beginner Vegan Food Shopping: How to Spot Animal Ingredients in Food Labels]

Also check out Hidden Animal Ingredients in Foods - For Dummies & Vegetarian Frequently Asked Questions - Animal Ingredients.

Gelatin

You've heard it's made of horse hooves, perhaps. But it's actually made from the connective tissues of just about any animal. So it's not meat, per se, it's the stuff boiled down from every part of the animal you wouldn't eat if you did eat meat. So, no more Jell-O, right? Yes, but gelatin pops up all over the place. Here's a list to get you started.
  • Some dairy products such as ice cream, sour cream, cream cheese, cottage cheese and yogurt.

  • Some frostings and most "frosted" products such as Pop-Tarts.

  • Candies such as gummy products (but not my beloved Jujyfruits), jelly beans, Skittles and Starburts, candy corn, and even Altoids.

  • Marshmallows (but not marshmallow crème) and items that contain marshmallows such as a Southern favorite, Moon Pies and breakfast cereals with "marshmallow bits" or frosting.

  • Jell-O, gelatin and some pudding mixes as well as some jams, jellies, and "fruit snacks."

    alternatives:
    Harvest Direct Soy Pudding Mixes Vegan and Vegetarian Cake Mix
    (Banana, Chocolate, French Vanilla, Lemon Creme)
    (Available via Dixie Diners' Club)

    Dr. Oetker Simple Organics
    - Pudding/Pie Filling Mix (Chocolate, Coconut, Mocha, Vanilla)
    (avaialable via Vegan Essentials)

    Lieber's Unflavored Jel
    Vegan and Vegetarian Baking Mixes
    (avaialable via Vegan Essentials)

    Natural Desserts Gluten-Free Vegan Jel Dessert
    (avaialable via Vegan Essentials)

    Orgran
    - Vegan Chocolate Mousse Mix
    - Vegan Custard Mix

  • Many medicines and vitamins, particularly those in capsule or "gelcap" form contain gelatin.

  • Some energy and diet bars (though some may list gelatin as "hydrolyzed collagen") as well as some energy/performance drinks.

  • A few margarines including the fat-free version of "I Can't Believe It's Not Butter" (try Earth Balance, instead). Interestingly, the regular version of "I Can't Believe It's Not Butter" doesn't have gelatin.

  • Some pre-made guacamole (really, you shouldn't be eating this stuff anyway - it's mostly filler and little avocado).

  • Planters Dry Roasted Peanuts and other roasted nuts (but not all Planters nut products).

  • Some soups and sauces.

- via Almost Vegetarian

Gelatin Alternatives

iPhone App Scans Ingredient Label for Hidden Animal Products & Ingredients

Check the Vegetarian status of food additives using your iPhone 3GS Camera!

Vegetarian Scanner is a one of kind app that will scan ingredient labels of food products and automatically tell you the vegetarian statuses of the food additives contained in the product.

Vegetarian Scanner takes a photo of the ingredients label on a product, recognizes the food additive numbers using text recognition technology and checks the additives in our vegetarian database to determine whether or not they are vegetarian.

Vegetarian Scanner also lets you browse through and search our database of food additives when you need to look up additives in a hurry or if you are using an iPod Touch, iPhone 2G or 3G.

Vegetarian Scanner for iPhone, iPod touch, and iPad on the iTunes App Store
Vegetarian Scanner launches on the iPhone App Store
by vegetarianscanner | video info

5 ratings | 3,189 views
curated content from YouTube

Which products with hidden animal ingredients surprise you most?

  • ian_scott Apr 17, 2012 @ 12:03 am | delete
    Interestingly, for those that would want to know, many wines are clarified with animal based ingredients. Now, when the wine arrives in your glass, it is very doubtful that any of those ingredients remain, as the purpose of the clarifying is to "attract" the particles - and then drop to the bottom of the carboy.

    So these clarifying agents are not listed as "ingredients" - but have been in the wine. Isinglass is one that comes to mind... btw.. home wine making is a hobby and that is how I learned about this.

    So depending on what amount of animal "use" you are prepared to accept, it is something to consider.
  • merry-c-carey Apr 7, 2012 @ 9:36 am | delete
    Lecithin CAN be from animal sources, and is the major component of eggyolk, but most commonly sold is from soybeans and is a secondary product removed from soy oil used for industrial purposes; it makes soy-oil based paints smear, for instance.
  • JoyfulReviewer Mar 1, 2012 @ 7:29 pm | delete
    Yikes ... this has been a real eye-opener.
  • Ani Feb 27, 2012 @ 3:57 am | delete
    Or how about 'L-cysteine', an ingredient found in items such as bagels. Turns out its derived from duck or chicken feathers. Yikes!!*
    *Correction from previous posts; cysteine is no longer made from human hair but now feathers are being used.
  • Ani Feb 27, 2012 @ 3:54 am | delete
    Or how about L-cysteine, an ingredient found in items like bagels. Turns out it's derived from chicken and duck feathers or human hair. Yikes!!!
  • WhimsicalWatters Feb 26, 2012 @ 5:37 pm | delete
    I was shocked by Act II popcorn. The are two, that shocked me that did not make your list. Castoreum. It is used in artificial vanilla flavoring among other things. It is taken from genitals of mature beavers (the castor sac).

    Also they use dead beetles to make the Carmel color that you see in soda pop.

    I liked your article a lot. I am always reading labels, since I am a vegetarian.
  • autumnmorning Feb 20, 2012 @ 11:51 am | delete
    Interesting and informative quiz. Those of you that are vegetarians and care about animals, please do some research into the factory farming of animals for dairy and eggs. The cows and chickens suffer horrific abuses. Dairy calves are slaughtered at birth. Male bulls are masturbated and female cows artifically inseminated. Laying hens also lived confined lives in cages, free range isn't any better -unless it's on a small farm where they really do run free.
  • cffutah Jan 20, 2012 @ 9:30 am | delete
    was surprised on a few of the quiz answers, good to know, great article.
  • sousababy Dec 10, 2011 @ 1:08 pm | delete
    Dear hlkljgk,
    Please let me know on my Bio page if you are pleased with my feature of your lens on my newest one: http://www.squidoo.com/sweet-crunchy-gluten-free-granola
    (Your feature is a little more than half-way down).
    Respectfully,
    Rose
  • sousababy Dec 10, 2011 @ 9:53 am | delete
    I will be featuring this lens of yours - with your permission, of course, on my newest one. Will let you know when it is done - hopefully today. Thank you again for educating so many of us who are all new to the vegan lifestyle!
    Fondly,
    Rose
  • Load More

Squid Angel Blessed

Many thanks for
SquidAngel blessings from


My Other Vegetarian Pages

Loading

Info on the Quiz Above

Take the quiz before you read this! No cheating :)

Bacos
Bacos contain no animal products - they're vegan! Bacos Nutiritional Information

Marshmallows
Marshmallows contain gelatin. However, there are Vegan Marshmallows.

McDonald's French Fries
McDonald's USA - French Fries Ingredients they contain natural beef flavor.

Dannon (and most other brands) Yogurt
"Gelatin gives consistency and texture to certain varieties of yogurt. DANNON uses kosher gelatin, and DANNON products are made with gelatin derived from cattle hide." via Yogurt Ingredients (pdf)

Stonyfield Yogurt
Stonyfield yogurt is the only widely distributed yogurt with no gelatin, that I know of. All of the products they offer are organic, and the company is committed to healthy food, healthy people, a healthy planet, and healthy business. Stonyfield Farm Products

Marshmallow Fluff
What is Fluff made from? Fluff is vegetarian but not vegan due to egg whites.

Planters Dry Roasted Peanuts
Planters Dry Roasted Peanuts Ingredients they contain gelatin - why?

Taco Bell Seven Layer Burrito
Taco Bell Ingredient Statement

Baconnaise
An email response from J&D's, the makers of Baconnaise: "None of the flavors is sourced from animals or animal by-products. All of our products are vegetarian and some are even vegan to see a full product list and ingredients go to http://www.jdfoods.net/products/baconsalt.php"

Act II Microwave Popcorn
It contains fish.

Brought to you by OCHO Candy

This GoodVeg page written by

hlkljgk

Welcome,
and thank you for visiting my page.

My other vegetarian pages &
more »

GoodVeg Recipe Finder

GoodVeg: Mainstreaming vegetarian and vegan lifestyles since 2011.

Connect with GoodVeg

This author recommends...

Vegan Gummy Fruits 

Vegan Marshmallow Fluff 

Vegan Gift Basket 

Vegan Gift Basket

Amazon Price: $55.00 (as of 05/27/2012)Buy Now