Eat antioxidants fruit skins daily

Eating fruit with skin fulfills the premise of eating fruit at least once a day as it increases the level of dietary fiber which consists of more vitamins and mineral substances.

With proper pre-washing, we can enjoy the benefits of fiber in the skin of the fruit, as well as the major nutrients that have the unpeeled fruit, because the pulp does not oxidize and also the shell itself has vitamins minerals and antioxidants for good health.

Unappreciated to many, one of the most nutritious dried fruits to eat, providing fibre and antioxidants, is the humble bag of currants. Common, but explosive, in antioxidants and nutrients.