Anxiety Attacks Symptom

As I mentioned previously, having some anxieties are normal. It is just part of who we are. Our distant relatives used anxieties to survive. It is called, "Fight or flight" response. When our ancient relatives faced impending danger... they would have noticed their bodies changing... there would be a temporary surge in adrenaline... they would feel like a super hero...

And our distant relatives would have to make an instantaneous decision to either run away as fast as they can from the danger... or stay and fight.

But in today's world... although there are some dangers... we probably don't face the kinds of dangers they did.

So some anxieties is perfectly normal and to be expected... but the real truth is too much anxieties isn't helpful to us.

And at that point, the anxieties begin to rob your perspectives and "steal" away your normal life. Instead, you can become disabled by fears, phobias and anxieties. It can get so bad that you cannot do the functions of ordinary living anymore.

And the anxiety attacks symptoms can lead to anything from having trouble sleeping and being tired all the time. As we all know, not getting enough sleep can have an adverse effect at our job because we would be more prone to making mistakes that we would not ordinarily make.

Photo Credit: ProLife

Some of those who suffer from anxiety and panic attacks report their heart felt like it was going to leap from their chest. They report that their heart would pound so hard that they thought they were having a heart attack and were going to die.

Again, this is just another reason for you to go to your doctor and rule out any heart problems and come to the conclusion that you were just experiencing panic attacks. Which by the way, does sound bad... but is far more preferable to having heart diseases. You see, heart conditions can be irreversable... but panic and anxiety attacks can be cured...

Another symtpoms of anxiety attacks is rapid breathing. It is also called, hyperventilating. Same thing. You may also suffer from headaches and notice that your extremities [the toes and fingers] feel hot or a tingling sensation. You may feel dizzy and a lot of people report that they get that feeling that they are just about to die.

In short, having anxiety and panic attacks is just a combination of really horrible feelings. But see, it is just your body responding to the signals that your brain is sending to them. There is NOTHING seriously wrong with you [again, after your doctor diagnose that you have panic attacks and not any serious medical conditions].

Just because you have anxieties and panics... does NOT mean you are in any danger. But yes, you sure do feel like your world is coming to an end. It is just a matter of "reprograming" your brain so that anxieties and panics will no longer bother you.

The key thing here is to acknowledge that you do have this condition. And surprisingly, you are on the road to recovery sooner than later. I say this because many sufferers of panics can have this condition for decades. I'm not kidding here. And the reason for that is numerous. But I'm going to pick out a few good reasons why folks don't seek out help quicker - the fear that people think you are crazy... the idea that ONLY you have this problem [not true - there are millions in every country].

So seek help... from your doctor... from someone that you trust... and make that extra effort to find out how to end those symptoms of anxiety attacks... once and for all so that you can live a normal life again... like you should.

I wish you a full recovery as quickly as possible,

Kate

Photo Credit: sgarbe84