by 15 people |
Anxiety
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Anxiety is very real and if you are suffering from anxiety don't worry you are not alone.
Millions of people suffer from anxiety attacks and other symptoms every year, and there is no reason to feel ashamed about your anxiety and you should never feel alone.
I suffered for 10 years - it started when I was 22 and anxiety ruled my life for the next 10 years.
I have written this Anxiety book all about my journey to recovery.
This book is the true story of how I turned my life around, I went from letting anxiety control my life to being in full control of it.
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My story of overcoming anxiety
You probably know some or all of these
* Racing Heart
* Feelings of unreality
* Blurry vision
* Depression
* Loss of personality
* Excess Sweating
* Constantly worrying
* Irritable
* Emotions frozen
* Feelings of panic
* Feel like your losing control
* Racing thoughts
The worry that came with anxiety attacks grew daily, some days I would end up shaking but never sharing my feelings with anyone else.
My story isn't a story of some miracle cure for anxiety - I realized finally that cure had to come from within.
Anxiety
I studied everything I could and this allowed me to lead myself back to an anxiety and panic free life.
This is the story of that journey, I am sure you can imagine the relief when I realized I no longer had to look for help from prescriptions or Dr's I could help myself get over anxiety.
Reader Feedback
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- calgladyng calgladyng Jun 5, 2009 @ 7:45 am
- overcoming anxiety was the easiest thing to do once i found out the right way of doing it. In my blog i tell my story of how i achieved this with an anxiety cure i found.
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- davidstillwagon davidstillwagon May 29, 2009 @ 10:49 am
- good information on a difficult subject.
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- Ahmady Ahmady Apr 18, 2009 @ 7:39 pm
- Hi, Thanks for the lens. I looked at your book website -- your materials look like a valuable contribution -- I've pretty much got my anxiety under control now -- but still use Bach Rescue Remedy from time to time and Tong Ren. My anxiety started about age 21. Sometimes it was immobilizing.
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Reply
- Ahmady Ahmady Apr 18, 2009 @ 7:39 pm
- Hi, Thanks for the lens. I looked at your book website -- your materials look like a valuable contribution -- I've pretty much got my anxiety under control now -- but still use Bach Rescue Remedy from time to time and Tong Ren. My anxiety started about age 21. Sometimes it was immobilizing.
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Reply
- metsesell metsesell Mar 11, 2009 @ 4:07 pm
- I got help with my panic attacks using the methods described at www.panicaway.com.
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Anxiety Blog - A blog all about anxiety
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Anxiety Book
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Anxiety Book
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by Paul-David
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