Full blown anxiety panic attack - quick fix?
Deep Breathing Exercises
* Deep Breathing Exercises release tension from the body and clear the mind, improving both physical and mental wellness.How to do these exercises, you might wonder?
1. Sit up straight (or lie on your back, whatever suits you better)
2. Exhale completely through your mouth
3. Breath in slowly through your nose
4. Hold your breath to a count of two to five (or anything similar that you can hold to)
5. Then slowly breath out through your mouth until all air is out. Exhaling takes a bit longer than inhaling.
Deep Breathing Exercise Guides
Find a happy place in your mind
Listen to Reiki healing and soothing music
* Listen to some Reiki soothing music (Aeoliah, Llewellyn), I usually find it helps.One of the things helped me personally cope with anxiety panic attack was reiki. But it was more than that. I started listening to Reiki music, and one thing lead to another, and now I have a level 2 Reiki attunement under belt :)
Now that I can do reiki healing on myself (and others too), even though my anxiety panic attacks have lessened, if not completely gone away, I am still in the habit of giving myself a 10-15 minutes reiki every day. This is a side benefit of searching for solutions on a problem, you might help yourself in more ways than you can imagine :)
This is not to say that Reiki is what singularly healed me. However it did help me a lot, and it continues to help me on a daily basis.
I recommend this healing, soothing music
Some other things that help as an anxiety panic attack quick fix
* Put some cold water on your face, either by splashing it, or using a wet towel. It should be cold though, not luke warm* Drink chamomile herbal tea. It calms your nerves, your stomach and strengthens your immune system.
* Meditation and Visualization are very good.
This sort of goes hand in hand with going to a happy place in your mind, however it's more than that. Meditation is something that you can learn and it will be of great benefit to your life in general. And visualisation, you're doing it already, we all do :) The trick is to visualise positive, and not negative images!
Don't Forget
These are quick fixes for symptom relief. They don't cure!
The Easy Calm Anxiety Treatment does!
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What is YOUR anxiety panic attack quick fix?
What did work for you? And what not?
by marciag
what helped me most, and I want to share th... (more)
