Anxiety Books

Everyone feels anxious or worried at some point in their life.
Anxiety can actually be good for you. in a moderate amount, it helps us to respond to danger.
However if you feel anxious without having any solid reason and you find yourself constantly worrying about the smallest thing then anxiety is disrupting your life.
You may feel like you are alone in this feeling of anxiety, but you aren't , in fact I wrote a book explaining how I slipped into life wrecking anxiety and then pulled myself out the other side.