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Are You Really Suffering From Anxiety Effects or Just Stressed Out?
Anxiety effects are revealed as both physiological and psychological. And the extent of the symptoms differs immensely according to the person. GAD, general anxiety disorder is a condition that, although it develops slowly, it can become a full blown complex.
Anxiety Effect buster
Do you have any of these anxiety effects?
Psychological Anxiety EffectsThe psychological anxiety effects are those that influence the way you see things and think about things and often lead to behavioral changes. There is a long list of effects but I have made a list of the main ones.
Physical Anxiety Effects
The physical anxiety effects may appear to be some fairly common experiences in many people. That is true. If there is an occurance of one of these more than normal or several together, then that may be an indication of anxiety.
Other Anxiety effects
As well as the obvious psychological and physiological; effects of anxiety, there are many that are not so obvious.
Symptoms such as shaking, hyperventilation, repetitive movements of your hands or feet such as pacing or tapping and difficulty in expressing yourself are indications of behavioral anxiety.
Cognitive anxiety effect on the other hand manifest as morbid curiosity, difficulty in both concentrating and in simple problem solving. In extreme cases it becomes difficult for the sufferer to function at all.
Experiencing panic, exaggerated fear and extreme agitation are signs of emotional anxiety that could lead to a full blown panic attack.
The extension of these effects can manifest as projecting the cause of your anxiety onto someone else or something else as if they or it is responsible for your anxiety. In the early stages it is still possible to understand that it's a projection of anxiety and not real, but after a while when the condition becomes more firmly rooted, it is very difficult to understand that the anxiety is not really the fault of something or someone else.
Always remember that there are anxiety treatments no matter how entrenched it has become. And with the huge increase in the number of people experiencing anxiety, there has been a corresponding increase in both the availability of treatments as well as the type of treatments available. The first requirement is to get an anxiety test followed by some kind of treatment. Anxiety doesn't have to be part of your life.
The Secret has helped helped so many people bring change in their lives
Got time for a poll?
Sooth your anxiousness away with these enchanting sounds
Linkin Park- In The End- Soothing, Relaxing Music
Thanks guys for all your comments. I've been really busy over the past two years that I haven't had the time to make new videos. So sorry. Thanks again for the comments. Some people have asked me if its an instrumental version of Linkin Park's "In The End", yes it is, :). & no, I did not play this song. I dont know who played this song either..... LINKIN PARK DID NOT COPY THIS INSTRUMENTAL VERSION! Here are some comments that you guys have made: kasemi1988: we can hav heaven on earth :) Juliacutieface: We are all one big family. think about it. Earth is so small. Outer space is so big. Our population is not that really big. We all have to protect each other. We can have peace in heaven. And we can have peace on earth. Life is what you made and chose it to be. It was not planned for you..... We have only one life to live.... EmoGirlCyclonis: I've commented before but I HAVE to comment again. When I listen to this song, I feel....sad in a way. And that way is a kinda good way... I can think of all those I love or have loved, and come to peace about everything. Oh, and when I don't feel in my meditating moods, it's great for h/w! Also lifts me out of that school-depression you get on Mondays.... thanks 4 uploading!! (Yeah, I probably didn't make much sense there did I? Heck to it, I don't care. I'm too relaxed XD ) JustBecauz : lol can't believe that linkin park was made relaxing... StrikerFire26: Thank you for the video When im so frustrated, or about to go crazy i just listen to the music its great THANK YOU Strawberrysunset23: i knew it! it is linkin park tunkolo8000: this is the best relax video on youtube^^ :) ahhhh no stress no problem :] lilmrsvoorhees:wushuugirl -- I have listened to this song a million times today! it calms me down like no one knows! thanks so much for this! It is helping me stop crying for my dog Trouble that ran away! Thanks so much!!! 5 stars and favorited. Also, I have shared this with many many people! My aunts that live in England, and more relatives not to mention, friends at my school! They all love it! jonny0mishima: Man.. you just turned my bad day into a speck of nothingness compared to what we have in this world. This music with those images really do put things in perspective. I respect you for putting this up.. supercoolness27: i love that song the one with the 2 baby polobears r sooooo cute and this song really does make u feal relaxed and just wow i love that song
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See what the Wiki has to offer for relaxation
A relaxation technique (also known as relaxation training) is any method, process, procedure, or activity that helps a person to relax; to attain a state of increased calmness; or otherwise reduce levels of anxiety, stress or tension. Relaxation techniques are often employed as one element of a wider stress management program and can decrease muscle tension, lower the blood pressure and slow heart and breath rates, among other health benefits.Relaxation: surprising benefits detected by Daniel Goleman, The New York Times, May 13, 1986, retrieved May 23, 2006.
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Reply
- confidentkate confidentkate Sep 26, 2009 @ 11:36 am
- You are right... there is a difference between anxiety attacks and being stressed out. This is why it is so important to see your family doctor to rule out more serious underlying conditions so you can focus on the best treatment to relieve your symptoms.
Good job on your lens!
warmly,
Kate :)
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