Anxiety Attack Symptoms

Over 18% of adults in the US have problems related to anxiety, at least according to the Anxiety Disorders Association of America (ADAA). In other words, that's 40 million Americans. Besides that, the ADA reports that of all the money spent on healthcare in the US, about a 1/3 goes to anxiety and anxiety related disorders.

It's obvious that anxiety has become a widespread problem. It might be because we are stressed from keeping up with the fast pace of living in a society, or because we are feeling more incomplete in all aspects of her allies. Whatever has caused your anxiety, you are looking for cure.

Anxiety can be caused by a number of different things, and its symptoms are varied, but all people who suffer from anxiety do so because they think negative thoughts which cause fear. The fear may be of the unknown, or of failing, but the fear acts to cripple us, and make us feel depressed or overwhelmed, things that we shouldn't have to feel.

Enter Cognitive-Behavioral Therapy (CBT)

Cognitive-behavioral therapy has helped many people overcome their anxiety. The way it works is it changes how we act, feel and think about things from a negative perspective to a positive one.

Changing Thoughts

Most people spend time worrying and become anxious over things they have no control over. These create negative thoughts, which need to be controlled and stopped if we are going to overcome anxiety. First, you need to be able to recognize your negative thoughts, if you're going to stop them. If you have no power over it, then there is no reason for you to worry about it, and if you have power over it then there's no reason why you shouldn't think positively about it.

How to Change Your Actions

Changing how you act is the next step with CBT.

If you're going to overcome your anxiety, you have to start changing things like shying away from situations and people, to confronting those situations. With the aid of the first step, being able to think positively about the situations, it will help you utilize the second step. This is a very hard step, but each attempt makes it easier for you to overcome your fears.

Changing Feelings

Step three in CBT is to change your feelings.

By finding a way to think positively about the thoughts you can control, and to take action on those thoughts, it will be much easier for you to change your feelings about confronting unknown situations, and meeting new people, and ultimately starting to feel better.

With that said, you still need ways to take away the stress. Whether your stress is worse in the morning, at night, or at both times, you need to have a plan to destress. Actually, you may decide to want to destress several times over the course of the day. Find what works best for you, and then commit to it.

You can destress a number of different ways. A visualization technique is a great way to do so. Or you can utilize the different well-known relaxation techniques that are available. Whichever way you choose, find one that will work good for you.

Curing your anxiety is not an easy task. But there are ways out there to stop feeling anxious, and to help yourself. I've offered you information on three steps utilized in CBT. Each step takes some effort to master, but once you have, you will find your anxiety will dwindle down and no longer have control of your life.

Author Steven Ross is a huge Anxiety Cure fan and can help you with all your anxiety questions. For Anxiety Cure advice hurry over to his new site at MiracleAnxietyCure.com
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