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Apple Fruit for Health and Happiness

Ranked #164 in Healthy Living, #3,872 overall

Apple Fruit is Great for Your Health

Eat apple fruit for health every single day and use benefits of apples to boost your immune system. Read on to see why and how are apples so good for you.

While thinking about my first health lens, I was not thinking about apples at all, although my head was full of ideas (apparently that's how you know you're addicted to Squidoo :-) I was sure about one thing though - it was going to be about something very simple and accessible to everyone. And then something funny happened. My younger daughter entered the room and asked me for an apple (she adores apples). That same moment I knew I wanted to write about apple benefits, ignored by so many people so often. The rest is here in front of you. I hope you'll enjoy reading and learning a thing or two.

Don't be Shy - Eat Apples and Smile!
Great Apple Fruit Treats
Are You Overweight? Take an Apple!

apple fruit bite by bite

A Guardian Angel of Our Immune System

Many people believe that the apple fruit comes straight from Heaven. As such, it has been a symbol of eternal youth since who knows when. An old Celtic legend says that anyone who eats an apple from the magic garden will neither ever be hungry, thirsty or ill, nor will he ever get old. Sometime around that age, an old English saying became famous. Now days it's still very well known: "An apple a day keeps the doctor away".

So, what's so special about apples? What are exactly benefits of apples?

Although some other types of fruits contain more vitamin C, the magical efficiency of apples lies in their optimal combination of vitamin C and other substances. Namely, apple is the true treasury of health boost agents, such as: vitamins C, A, B1, B2, B6, calcium, phosphorus, magnesium, potassium and iron. On top of that, apples are fruits with the highest level of pectin, an extremely valuable compound that is more and more researched for its huge medical benefits. So, this powerful army of common apple ingredients is extremely efficient in protecting and stimulating our immune system. Such "cocktail" is the best body defense from viruses, bacterias and free radicals.

Apple Fruit For Health Poll

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how about doubling benefits of apples for your body?

Cook Apple Fruit For Health

Best Apples Cookbook On The Market

A full-color guide to fifty-nine apple varieties, with descriptions of their flavor, history, and, most important, how to use them in the kitchen. The most complete cookbook for enjoying and cooking with apples.

Buy This Allposters.com

Don't be Shy - Eat Apples and Smile!

Apple Fruit For Health Of Your Teeth

Apples are full of calcium and phosphorus, two true wizards when it comes to dental care. They are two most important minerals our teeth are made of and they're responsible for the strength of dental enamel. Lack of any of them causes caries as the first sign of teeth deterioration.

So, eat apples every day and maintain a solid structure of your teeth.

Oh! And don't forget to smile!

Great Apple Fruit Treats

Are You Overweight? Take an Apple!

Benefits Of Apples For Your Body Weight

Due to its high level of potassium and fibers, apple helps in two ways during the weight loss process. It:
a) stimulates the elimination of excess liquid out of the body and
b) gives the feeling of satiety and reduces the appetite (because of the fibers swelling in the stomach).
That's why apples are inevitable part of every weight loss (control) diet.

This Might Help You Along The Way

Learn about the amazing effect of the simple trick that is sweeping the nation: add three apples a day to your diet and the weight will drop off!

apple fruit for health

Important!

Bottom Line of Benefits of Apples

People today tend to eat food made of questionable or really bad ingredients. Consequently, their digestive system suffers, because it needs much more digestive juices to process such food. Bloating, gas and stomach pain are main symptoms of such imbalance. Thanks to its alkali impact and high level of fibers, apple fruit is perfect for fast and safe detoxification and for regaining balance of digestive system.

Don't Forget Your Kids!

"Old habits die hard" so they better be healthy

don't deprive your little ones of benefits of apples

In today's world of fast food corners, instant home cooking and artificial flavors, teaching your child what to eat can sometime be a real challenge. That's why it's important to always have around valuable "assistants" most kids like. Apple is one of them. It can be sweet or not, depending on your child's taste, it doesn't cost much and it's easy to include it in everyday lunchbox. Once you teach your child to eat an apple or two a day, you'll open his(her) mind to a habit of eating fruits in general. In stead of candies, of course:-)

Get your kid this great little book about apples. It's about two sisters who rejoice as the colorful blossoms on their tree turn into big, red apples. This concept book about how things grow includes also an easy recipe for apple pie. How about that?

apple fruit for health of our little ones

Thirsty and Exhausted After Your Workout?

Benefits Of Apples Go On

Even if it's the sweet sort, apple is by its composition
up to 90% water, so it's perfect for dealing with thirst, especially after a workout.

In addition to that, it contains fructose and glucose, two important carbohydrates that supply our body with energy and at the same time prevent fatigue and lack of concentration. So not only is it great compensation for the people undergoing physical efforts, but for students or anyone who is under a mental stress.

So, eat apples to stay fit and to learn easy!

Beautiful Themed Kitchen Accessories

Got Tired of Reading? Watch This Video

Apple Health Benefits: by monkeyseevideos | video info

6 ratings | 1,979 views

curated content from YouTube

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More About Benefits Of Apples

Health apple benefits - things you didn't know: Simple and very informative text on all the nutritional benefits of apples. Why is it often called "weight loss fruit"? Why is it more powerful if not peeled? Find out about these and many more interesting details you can benefit from.
Fruitsinfo.com: Check this cute little site with great photos and all kinds of information on apples. Learn what apples can do not only for your health, but also for your beauty. See important tips on how to buy a fresh apple or just try some great recipes.
Apple Benefits Articles: Chose among many interesting articles on all kinds of apple related topics; apple varieties, apple butter, Arkansas and Michigan state flower and many more.

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Squid Angels Blessings

How About an Apple Necklace?!

Here's a cute red apple necklace...

Small Red Apple Charm Pendant Necklace Fashion Jewelry

Amazon Price: (as of 02/23/2012)

...and here's an apple necklace with even more style.

Sterling Silver Apple Charm Necklace. GIFT BOX INCLUDED

Amazon Price: $21.25 (as of 02/23/2012)

Not All Apples are Red

Here's a green apple necklace to make a difference

925 Sterling Silver Green Enamel Apple Pendant Necklace

Amazon Price: $18.99 (as of 02/23/2012)

Beautiful green apple necklace made of jade

Jade Apple Pendant Necklace

Amazon Price: (as of 02/23/2012)

Finally here's a nice black apple necklace, simple but elegant

Lizette's Black CZ Apple Necklace

Amazon Price: $39.00 (as of 02/23/2012)

On the Top 10 List of the Healthy Eating Neighborhood Squid Angel

What an Honor! Thank You flipflopnana!

Do you know about this Squid Angels May 2011 mission around the neighborhood? In case you don't follow SquidBlog news much, you might have missed your own lens being featured by some specific topic Squid Angel. I read SquidNews one day and checked the healthy eating neighborhood and WOW! My Apple Fruit lens on the list made by

flipflopnana flipflopnana

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