Health Benefits of Apple Cider Vinegar

In more modern times Apple Cider Vinegar was claimed to be beneficial in the treatment of gastric problems and to aid the healing of wounds.

Apple Cider Vinegar is produced by crushing apples and removing the resultant liquid. This liquid is then subjected to the fermentation process by adding sugar and yeast which turns the liquid into alcohol which in turn is converted into vinegar. As with all vinegars the apple variety has a sour taste.

The health benefit of Apple Cider Vinegar lies in the alternative medicine category. Manufacturers and proponents of Apple Cider Vinegar claim anecdotal evidence of a wide variety of ailment relief and cures, including the relief of arthritis, sore throats, skin conditions, high blood pressure and a reduction in cholesterol. Although these claims cannot be confirmed by scientific research, there are however no known harmful side effects from the use of Apple Cider Vinegar.

In essence Apple Cider Vinegar is safe to use and will successfully treat a number of minor ailments without recourse to prescription drugs. This could be an important consideration for all athletes.

Apple Cider Vinegar as an alternative medicine can be found in liquid and tablet form. To ameliorate the sour taste of the liquid it can be mixed with some honey or sweet fruit juices.

Athritis treatment - 2 spoonfulls of Apple Cider Vinegar and honey in a glass of water several times a day.

Skin burns - apply ice cold Apple Cider Vinegar immediately for fast relief and to prevent blisters.

Skin conditions - apply Apple Cider Vinegar to chapped and cracked skin for quick healing. Rub Apple Cider Vinegar on sore and swollen areas.

Weight loss - regular consumption of Apple Cider Vinegar prevents build up of fatty deposits.

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