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Body cleansing or detoxification is a treatment in alternative medicine which proponents claim rid the body of accumulated harmful substances that exert a negative effect on individual health.[1] Critics argue that such cleansings are often unnecessary, and are based on questionable or disproved scientific claims.[2][3][4][5]
Contents [hide]
1 Background
2 Detox diets
3 Criticism
4 See also
5 References
[edit]Background
The premise of body cleansing is based on the Ancient Egyptian and Greek idea of autointoxication, in which foods consumed or in the humoral theory of health that the four humours themselves can putrefy and produce toxins that harm the body. Biochemistry and microbiology appeared to support the theory in the 19th century, but by the early twentieth century, detoxification based approaches quickly fell out of favour. [6][7] Despite abandonment by mainstream medicine, the idea has persisted in the popular imagination and amongst alternative medicine practitioners.[8][9][10] In recent years, notions of body cleansing have undergone something of a resurgence, along with many other alternative medical approaches. Nonetheless, mainstream medicine continues to view the field as unscientific and anachronistic. [9]
Various modalities of body cleansing are currently employed, ranging from physical treatments (e.g. colon cleansing), to dietary restrictions (e.g. avoiding foods) or dietary supplements. Some variants involve the use of herbs and supplements that purportedly speed or increase the effectiveness of the process of cleansing. Several naturopathic and homeopathic preparations are also promoted for cleansing; such products are often marketed as targeting specific organs, such as fiber for the colon or juices for the kidneys.
Aqua Detox: Get Free Colon Detox - Click Here
Body cleansing or detoxification is a treatment in alternative medicine which proponents claim rid the body of accumulated harmful substances that exert a negative effect on individual health.[1] Critics argue that such cleansings are often unnecessary, and are based on questionable or disproved scientific claims.[2][3][4][5]
Contents [hide]
1 Background
2 Detox diets
3 Criticism
4 See also
5 References
[edit]Background
The premise of body cleansing is based on the Ancient Egyptian and Greek idea of autointoxication, in which foods consumed or in the humoral theory of health that the four humours themselves can putrefy and produce toxins that harm the body. Biochemistry and microbiology appeared to support the theory in the 19th century, but by the early twentieth century, detoxification based approaches quickly fell out of favour. [6][7] Despite abandonment by mainstream medicine, the idea has persisted in the popular imagination and amongst alternative medicine practitioners.[8][9][10] In recent years, notions of body cleansing have undergone something of a resurgence, along with many other alternative medical approaches. Nonetheless, mainstream medicine continues to view the field as unscientific and anachronistic. [9]
Various modalities of body cleansing are currently employed, ranging from physical treatments (e.g. colon cleansing), to dietary restrictions (e.g. avoiding foods) or dietary supplements. Some variants involve the use of herbs and supplements that purportedly speed or increase the effectiveness of the process of cleansing. Several naturopathic and homeopathic preparations are also promoted for cleansing; such products are often marketed as targeting specific organs, such as fiber for the colon or juices for the kidneys.
Aqua Detox: Get Free Colon Detox - Click Here
Aqua Detox
Aqua Detox
Aqua Detox Aqua Detox: Get Free Colon Detox - Click Here
Background
The premise of body cleansing is based on the Ancient Egyptian and Greek idea of autointoxication, in which foods consumed or in the humoral theory of health that the four humours themselves can putrefy and produce toxins that harm the body. Biochemistry and microbiology appeared to support the theory in the 19th century, but by the early twentieth century, detoxification based approaches quickly fell out of favour. [6][7] Despite abandonment by mainstream medicine, the idea has persisted in the popular imagination and amongst alternative medicine practitioners.[8][9][10] In recent years, notions of body cleansing have undergone something of a resurgence, along with many other alternative medical approaches. Nonetheless, mainstream medicine continues to view the field as unscientific and anachronistic. [9]
Various modalities of body cleansing are currently employed, ranging from physical treatments (e.g. colon cleansing), to dietary restrictions (e.g. avoiding foods) or dietary supplements. Some variants involve the use of herbs and supplements that purportedly speed or increase the effectiveness of the process of cleansing. Several naturopathic and homeopathic preparations are also promoted for cleansing; such products are often marketed as targeting specific organs, such as fiber for the colon or juices for the kidneys.
[edit]Detox diets
Detox diets are dietary plans that claim to have detoxifying effects. Scientists, dietitians, and doctors, while generally judging 'detox diets' harmless (unless nutritional deficiency results), often dispute the value and need of 'detox diets' due to lack of supporting factual evidence.[11]
"Detox" diets usually suggest that water,[12] or fruits and vegetables compose a majority of one's food intake. Limiting this to unprocessed (and sometimes also non-GM) foods is often advocated. Limiting or eliminating alcohol is also a major factor, and drinking more water is similarly recommended[citation needed].
Methods to modify the diet for the purpose of detoxification include:
Eliminating foods such as caffeine, alcohol, processed food (including any bread), pre-made or canned food, salt, sugar, wheat, red meat, pork, fried and deep fried food, yellow cheese, cream, butter and margarine, shortening, etc., while focusing on pure foods such as raw fruits and vegetables, whole grains, legumes, raw nuts and seeds, fish, vegetable oils, herbs and herbal teas, water, etc.[citation needed]
Master Cleanse, also known as the lemonade diet, terms that refer to the fasting diet advocated by Stanley Burroughs[13]
Some proponents of detox diets emphasize it as a lifestyle rather than a diet, [14][15]. Others have touted spiritual and psychological benefits of regular detox dieting.[16]
Aqua Detox: Get Free Colon Detox - Click Here
Background
The premise of body cleansing is based on the Ancient Egyptian and Greek idea of autointoxication, in which foods consumed or in the humoral theory of health that the four humours themselves can putrefy and produce toxins that harm the body. Biochemistry and microbiology appeared to support the theory in the 19th century, but by the early twentieth century, detoxification based approaches quickly fell out of favour. [6][7] Despite abandonment by mainstream medicine, the idea has persisted in the popular imagination and amongst alternative medicine practitioners.[8][9][10] In recent years, notions of body cleansing have undergone something of a resurgence, along with many other alternative medical approaches. Nonetheless, mainstream medicine continues to view the field as unscientific and anachronistic. [9]
Various modalities of body cleansing are currently employed, ranging from physical treatments (e.g. colon cleansing), to dietary restrictions (e.g. avoiding foods) or dietary supplements. Some variants involve the use of herbs and supplements that purportedly speed or increase the effectiveness of the process of cleansing. Several naturopathic and homeopathic preparations are also promoted for cleansing; such products are often marketed as targeting specific organs, such as fiber for the colon or juices for the kidneys.
[edit]Detox diets
Detox diets are dietary plans that claim to have detoxifying effects. Scientists, dietitians, and doctors, while generally judging 'detox diets' harmless (unless nutritional deficiency results), often dispute the value and need of 'detox diets' due to lack of supporting factual evidence.[11]
"Detox" diets usually suggest that water,[12] or fruits and vegetables compose a majority of one's food intake. Limiting this to unprocessed (and sometimes also non-GM) foods is often advocated. Limiting or eliminating alcohol is also a major factor, and drinking more water is similarly recommended[citation needed].
Methods to modify the diet for the purpose of detoxification include:
Eliminating foods such as caffeine, alcohol, processed food (including any bread), pre-made or canned food, salt, sugar, wheat, red meat, pork, fried and deep fried food, yellow cheese, cream, butter and margarine, shortening, etc., while focusing on pure foods such as raw fruits and vegetables, whole grains, legumes, raw nuts and seeds, fish, vegetable oils, herbs and herbal teas, water, etc.[citation needed]
Master Cleanse, also known as the lemonade diet, terms that refer to the fasting diet advocated by Stanley Burroughs[13]
Some proponents of detox diets emphasize it as a lifestyle rather than a diet, [14][15]. Others have touted spiritual and psychological benefits of regular detox dieting.[16]
Aqua Detox: Get Free Colon Detox - Click Here
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