Army Body Fat Worksheet: Everything You Need to Know

Is there a quick way to measure body fat percentage? Yes! Meet the Army Body Fat Worksheet.

Like many of you, I find calipers to be too hard to use, and the underwater way to cost too much money.

I get it, because I think you and I are similar.

Just like me, you want to way to find your body fat percentage quickly and easily. After all, if you want to burn fat, you need to know how much fat to burn, right?

It should be no surprise then that the Army is coming to save the day.

The Army Body Fat Worksheet was created to quickly and easily measure body fat percentage, so the troops would know if they needed to burn fat to meet the standards.

The process is simple. Take a few measurements, crunch a few numbers, and find your body fat percentage in a table.

You can download the sheets and instructions for free from Build-Muscle-and-Burn-Fat.com

Army Body Fat Worksheet

So surf on over there and grab your copy of the sheets, get out your tape measure, and calculate you body fat percentage. From there, you should have a good great baseline so that you can set a goal to burn fat.

You also have a measurement system to go back to every weight in to see if you are losing mostly fat (good) or losing weight from muscle (bad).

And, coming soon, a complete video and pdf series on how to use the Army body fat worksheets to your advantage to burn fat even faster.

Let me know what you think about the Lens and the worksheets in the comments section below! What can I include in the video series to really help you reach your goals?