Benefits of Aromatherapy
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What Is Aromatherapy?
Aromatherapy is the practice or use of oil extracts from plants for their medicinal and aromatic benefits in order to improve psychological, spiritual and physical well being. True aromatherapy does not include the use of oils that are only used for fragrance. These are considered unnatural products because they have been tampered with already in the laboratories.
One o the primary benefits of aromatherapy is in the improvement of a person's psychological and mental state. Aromatherapy, they claim, can help relax the mind and get rid of the everyday stress that people suffer from. It can lighten the mood and alleviate stress symptoms such as feelings of depression, heaviness and sadness. Of course, it cannot cure actual psychological problem. And if you are thinking along these terms, you are in for a disappointment. Aromatherapy only helps to alleviate the surface effects of stress but not the underlying causes and psychological problems.
Also, aromatherapy can improve one's immune system, which is a big plus in fighting off diseases and illness.Like with the claims with psychological well being, aromatherapy cannot cure a disease. People who claim otherwise should not be trusted. Aromatherapy indirectly helps but it does not directly cure the problem.
Another benefit that aromatherapy provides in the improvement in common ailments such as indigestion, acne and other skin problems and also PMS and menstruation. The therapy has been known to help stop dysmenorrhea, a condition wherein a person feels pain in the abdominal area due to menstruation.
Aromatherapy can also help in coping and dealing with various emotions. In fact, there are special plant extracts that can be used for this very purpose. Anger for instance can be alleviated by Jasmine, Orange, Roman Chamonile, Rose and Ylang Ylang while anxiety can be dealt with extracts from plants such as Bergamot, Geranium, Cedarwood, Mandarin and Lavender.
Confidence can be improved with a touch of Cypress, Bay Laurel and Rosemary while depression can be alleviated by Clary Sage, Helichrysum, Neroli, Sandalwood, Frankincense and Mandarin.
For more information on aromatherapy please visit AromatherapyStuff.info.
One o the primary benefits of aromatherapy is in the improvement of a person's psychological and mental state. Aromatherapy, they claim, can help relax the mind and get rid of the everyday stress that people suffer from. It can lighten the mood and alleviate stress symptoms such as feelings of depression, heaviness and sadness. Of course, it cannot cure actual psychological problem. And if you are thinking along these terms, you are in for a disappointment. Aromatherapy only helps to alleviate the surface effects of stress but not the underlying causes and psychological problems.
Also, aromatherapy can improve one's immune system, which is a big plus in fighting off diseases and illness.Like with the claims with psychological well being, aromatherapy cannot cure a disease. People who claim otherwise should not be trusted. Aromatherapy indirectly helps but it does not directly cure the problem.
Another benefit that aromatherapy provides in the improvement in common ailments such as indigestion, acne and other skin problems and also PMS and menstruation. The therapy has been known to help stop dysmenorrhea, a condition wherein a person feels pain in the abdominal area due to menstruation.
Aromatherapy can also help in coping and dealing with various emotions. In fact, there are special plant extracts that can be used for this very purpose. Anger for instance can be alleviated by Jasmine, Orange, Roman Chamonile, Rose and Ylang Ylang while anxiety can be dealt with extracts from plants such as Bergamot, Geranium, Cedarwood, Mandarin and Lavender.
Confidence can be improved with a touch of Cypress, Bay Laurel and Rosemary while depression can be alleviated by Clary Sage, Helichrysum, Neroli, Sandalwood, Frankincense and Mandarin.
For more information on aromatherapy please visit AromatherapyStuff.info.
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An Introduction To Aromatherapy
Kent Pinkerton
The art and science of using volatile oils for the psychological and physical well-being is called aromatherapy. These volatile oils are derived from plants. Essential oils are used the most in aromatherapy on account of their innumerable benefits they have on the mind-body system of human beings. There are many types of essential oils that are used in aromatherapy to fetch different therapeutic results.Aromatherapy is said to trigger certain biochemical responses in the brain that in turn activate certain dormant function of the body and mind to impart a sense of well-being. Since aromatherapy is widely practiced, there is an array of products in the market that are sold as aromatherapy products, but actually are not. Sometimes even certain types of perfumes are passed on as aromatherapy oils.
The fakes do not get the desired results that one would expect from a real aromatherapy product. The fakes normally use fragrance oils in place of true aromatherapy oils. So while buying an aromatherapy product it should be ensured that the brand belongs to a reputed company and the ingredients are clearly listed on the container.
Aromatherapy has been in use for thousands of years now, even if it came to be known as aromatherapy somewhere after 20th century. Aromatherapy is said to be of Chinese origin. Egyptians have used aromatherapy by drawing distilled oils from cinnamon, nutmeg, cedar wood, clove, and myrrh. From Egyptians it is said to have passed on to Greek. Aromatherapy has also been used by Persians and Indians thousands of years ago.
Backed by a rich history, it is only in 19th century that the perfumery industry woke up to the benefits of using aromatherapy for financial gains. This was also the time when aromatherapy began to be tested in scientific laboratories for understanding the important mechanisms of aromatherapy products on mind and body. As a result of its impact on mind, aromatherapy is also considered as a forte of people indulging in spiritual practices.
Aromatherapy provides detailed information on Aromatherapy, Aromatherapy Oil, Aromatherapy Candles, Aromatherapy Diffusers and more. Aromatherapy is affiliated with Acupuncture Schools.
Article Source: http://EzineArticles.com/?expert=Kent_Pinkerton
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Cool Sites About Aromatherapy
- Suite101 Aromatherapy Course
- This free online course reviews the history of aromatherapy, what it can be used for, and even provides many recipes and tips on how you can make your own aromatherapy items.
- Aromcaring.co.uk
- Aromacaring.co.uk offers an encyclopedia of essential oils, free online courses, an outline on the olfactory sense in the body, and numerous other similar items of interest.
- AGORA
- This site offers information about past and current research on everything to do with aromatherapy along with in depth information on the various essential oils and applications of aromatherapy.
- Free Aromatherapy Dictionary
- Download your very own free aromatherapy dictionary at this site.
- Answers.com
- This site provides information and resources about aromatherapy research and uses.
- Center for Aromatherapy Research and Education, Inc. (CARE)
- This is the site belonging to an educational organization dedicated to assembling research and disseminating information on the healing properties and therapeutic applications of essential oils.
- aromatherapy essential oils
- A reputable supplier of aromatherapy essential oils, custom aromatherapy products, aromatherapy gifts and aromatherapy information.
Unique Aromatherapy Gifts
Aromatherapy "How To" Videos
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DMFmom Aug 23, 2008 @ 8:18 pm | delete
- I like your info...very useful videos on aromatherapy...THANKS!
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TheNewGreenWayToHealthyLiving
Jun 30, 2008 @ 1:27 pm | delete
- Useful information on this lens, I like it!!
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The_Homeopath
Jun 3, 2008 @ 12:33 am | delete
- Great info! 5 starts and a lensroll!
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green-machine
Dec 18, 2007 @ 9:59 pm | delete
- Have you seen the free aromatherapy course at http://www.myaromatherapyclass.com? Pretty good stuff!
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The Wonders of Aromatherapy Essential Oils
Even before the dawn of modern civilization, essential oils have been derived and used to heal, relax, and restore people. History says that Egyptians first administered the use of these essential oils in their everyday lives. But, because of the emergence of modern healing, this practice of healing using scents slowly disappeared.But now, the impact of using essential oils in healing has regained it rightful place. Blended with the term "aromatherapy," essential oils now play an in important role in "holistic" therapy-healing not only the body but the mind and emotions as well. Today, essential oils are believed to be present in almost all aromatic products like essence oils, absolutes, resinoids, and concretes.
One of the trends when it comes to healing is the emergence of aromatherapy or the use of selected fragrant substances-called essential oils-in lotions and inhalants in an effort to affect mood and promote health.
Often administered through a massage, the use of aromatherapy essential oils has become quite popular because of its therapeutic properties that go directly into a person's skin and the blood stream. Aside from using it through a massage, aromatherapy essential oils are also used in the form of hot and cold compresses, in baths or simply being inhaled.
The use of aromatherapy essential oils is also being adapted even by various hospitals because it is believed that these oils greatly help stress relief, depression, and even helps the patient to control or tolerate pain.
Aside from taking advantage of its soothing and therapeutic properties, aromatherapy essential oils are also being used to treat various skin problems while reducing the effects of the said disease. Aside from these, aromatherapy essential oils are also known to alleviate pain and relieve stress and depression.
THE ESSENCE OF AROMATHERAPY ESSENTIAL OILS
Aromatherapy basically involves the use of pure essential and absolute oils. Essential oils-which are derived from different plants gathered across the globe-are highly-fragrant, complex, and volatile substances that has varying degrees of fragrance, complexity, and volatility.
Known as the most potent and concentrated extracts of various parts of flowers, fruits, leaves, spices, roots, and woods-each type of essential oil is believed to emulsify and contain a certain aromatic energy.
Compared to fatty or vegetable oils, essential oils are more volatile by nature. Experts say that the primary functional groups of the essential oils that are being used in aromatherapy today include Monoterpenes, Esters, Aldehydes, Ketones, Oxides, Alcohols, and Phenols.
Monoterpenes are those aromatherapy essential oils that contain bactericidal, anti-viral, and antiseptic properties that can cause skin irritation when not used properly. Examples of such include lemons, pines, and frankincense. Esters, on the other hand, are those that are fungicidal, sedating, and quite aromatically pleasing like bergamot, Clary sage, and lavender.
While Aldehydes are known to contain sedating and antiseptic properties like melissa, lemongrass, and cirtronella, Ketones are those that help ease congestion, aid in the flow of mucus but can be very toxic with excessive use.
Examples of such are fennel, hyssop, and sage. Oxides are those that have expectorant and bactericidal qualities like rosemary and tea tree.
While Alcohols are known to contain antiseptic, anti-viral, and uplifting qualities present in plants like rosewood, geranium, and rose, Phenols are said to have bactericidal and strong stimulating properties that can be quite to the skin like clove, thyme, oregano.
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