The Silence of the Moment

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Le Silence De Dieu

What a scarce commodity is silence in today's world. I sometimes wonder if young folks ever know the peace of an evening with only the loon singing to a cricket chorus. Or, the silence of the early morning just before the birds celebrate the sun's return with the matinal symphony. Moments of absolute silence, as nature holds its breath.

And in seconds, the cell phones shrill staccato invades and the gifted silence is shattered in thin shards. Even in the wee hours of the morning, television and blasting music compete to get our attention. Inside us is a mesh mash of noise that we can no longer even hear. What a loss this is especially for our own health and spirit.

Can we still drink in the silence nature affords us? Le silence de Dieu. Maybe, if we journey to far, remote places in the forests and lakes of the North. But as long as civilization has touched it, there will surely be the jungle of media commanding us and beating our senses with even the sun betraying us in recharging the batteries. This is the world gone mad.

As Nature Holds its Breath

Man breathes this in

Where Can We Escape To?

When the desire is there, you will find the right place for you

How are we managing? Have we thought of finding some solace in the Trappist silence of monasteries? Where can we escape to? Our weary souls seem unable to do that. We start fiddling for those phones and net books. We find ourselves empty without our ipads, androids, iphones or blackberries. How did we get into a mess like this?

Where Can We Escape To?

Some Time to Just Be

Be yourself

Once in a while we collapse. We have had enough of the frenzied whirlwind of sound and light and fireworks. We hide under our duvets, insulated from the world to recuperate. This is what one grandchild loves to do and she emerges from the coccoon when she is re-balanced, to face the world once again. It's a short term bear like hibernation!

Hmmmmmmm, maybe we're looking in the wrong place for wisdom. They know what they need. They want to be left alone, dreaming whatever bears dream of, salmon and blueberries and visioning their own future or, maybe not. They just want to burrow and hide and not think of anything. There is an attraction to this that is almost instinctive to some humans. Deep down, we seek this. We seek some place or some time just to BE.

Time to Just Be

Listen to the silent you

Time to be Mindful

Mindfulness is for me deep silence

I first heard of Mindfulness from a friend who has visited The Plum Village of Thich Nath Hanh, the Vietnamese founder of this place dedicated to mindfulness. From then on, I tried to practice this whenever I can.
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It offers well reviewed books on mindfulness

I recommend this lens as it introduced me to several references that been carefully chosen. This spared me the rresearch I needed to do. Just sit and enjoy a good read.
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The Grand Silence

Rejuvenating

Visit a monastery and listen to the chanting of the monks or just enjoy the grand silence they have embraced for themselves, the trappist silence as many call it. Yes, I used to go to a Trappist Monastery and spent the day there just being silent and communing with silence. I know some of you maybe saying, I can't do that. I'll go crazy. But you know what? Try it sometimes. It is very refreshing. The spirit seems to take over once again and out some depth into our lives.

Enjoy the silence in a Monastery

Or stay at a temple

Just to remind us of the silence we need

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How are we managing?

Things you can do to seek silence

Here are some of the things I do when the need for peace and some quiet come on strongly.

A weekend of quiet

With only my thoughts as friends

Free my weekend and go to the beach or maybe just a hotel room in total isolated luxury. Bury myself in a book with only my thoughts as friends.

Dead to the World

Recoup your energy and your inner self

Sleep in and make myself dead to the world for a few hours. Just enough to recuperate and rebuild my battery pack.

Dead to the World

Calming rythm of the river

Take a walk along the river

Take a walk along the river. There is a mystique to watching boats slowly move along the river. It has a calming rhythm as if following a lullaby with the breeze as its conductor. You watch people from far away, talking silent words to the wind, listening to the music of the zither. You become inhaled into the stream as you watch in the same rhythm. You lose yourself. You become part of life, life that today's world no longer hear. You can get lost in this and find a marvellous peace amidst the noise and confusion. Try it sometimes.

Take a Walk along the River

And enjoy nature's soul

Once in a while, take the other road

Park and count the clouds

And many of these "treatments" are free and simple. The first reaction to a need for silence is often to make more noise. Yes, play that cd and drown it. Or, go out and party. Or, go to the mall and engage in retail therapy. We do need these once in a while or we become way too distanced from the world.

But once in a while, take the other road. Go to a monastery, sit in a church and measure the ceiling, walk along the riverside, kayak on the lake, lie down in a quiet nook in the park and count clouds or spend a weekend at the beach. You owe it to yourself no matter how busy you are. There is a massive difference between being alone and loneliness.

The Road You Have Not Yet Taken

Take it

Take Snippets of Time to Feed the Spirit

Visit the park regularly

If a monastery is far from where you are, just go to a park and commune with the trees and flowers. Find a quiet nook and spread your mat and just close your eyes and listen to nature. You will be astonished as to what you hear. It also sharpens your listening sense. Let your mind go quiet and your body relax so you can sense the sound of nature and enjoy it.

Once in a while, this is so regenerative. You don't have to stay long, just enough to sooth your battered spirit. In our world, noise abounds and shatters our senses. I just find myself no longer hearing anything. But if I take some snippets of time to feed the spirit and give it the respite it needs, I find myself taking on the world with greater health and joy.

And spend some quiet moments

Just being

Here are other interesting links

Take just a moment aand read these

How to Make Time for Yourself
People and events imploding into our time and energy. That's life!  So one of the greatest  gifts we can give ourselves is our own time.  When was the last time you had a day to yourself?  A real chance to look at what's happening and try to draw some lessons. Personal peace?
How To Enjoy Life's Adventure
Some in your office call life a struggle. They live by the famous bumper sticker Life is hard and then you die. The best thing about each day is that it ends. It's up to you: Misery or adventure?

Remember

Sometimes, silence
is
golden

Silence is Golden

A Pause

Sometimes, silence has to be broken

When speaking up is life giving

Sometimes, we keep our silence in the midst of injustice. We are afraid to speak out. We keep mum and pretend nothing is happening. In this case, silence is not life giving. It needs to be broken, be set free to lend its voice to those who have lost it or who never had it.

Here is one instance when breaking our silence is important

Speak for something you believe in

On speaking out

Moments to do so

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What Others Say about Silence

Interesting

Spurs silence Thunder to notch 20th straight win
The San Antonio Spurs continued their perfect run in the playoffs, marching to a record-breaking 20th straight win as they fended off Oklahoma City Thunder 120-111 to take firm control of the Western Conference Finals. The top-seeded Spurs surpassed ...
Silence is golden: PM on army chief's rows
VK Singh, saying: "Sometimes silence is golden." He was speaking to reporters on board his special aircraft while returning home from a three-day visit to Myanmar. Gen. Singh was involved in a messy row with the government over his attempt to get his ...
'Silence of the Lambs' character inspires new TV show
According to Tvguide.com, Clarice Starling, the FBI agent brought to life on the big screen by Jodie Foster in The Silence of the Lambs, is the protagonist of a series in development for the Lifetime channel. Going by the title Clarice, the series will ...

More books on silence

Take some time off and enjoy a good read

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Silence to feed the spirit

Silence of the Moment

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To help silence the inner self

Check out these books on meditation

It is not enough that we gift ourselves the monet of silence. This is just the first step. The aim is to be in the center of silence in our own inner self. Being centered in that silence, we can go through life's noise with ease and peace. Meditation is a big help for me in managing the noise pollution we are in now.
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Special angels left their blessing

Truly appreciated

More angels blessing

Much appreciated

Let your silence speak

Share your favourite moments of silence

  • kimmanleyort May 15, 2012 @ 7:38 am | delete
    What a beautiful reminder. The phrase, silence is golden, is so true. There is so much to be learned in silence.
  • Ladymermaid Apr 3, 2012 @ 10:20 am | delete
    I visited this lens once before to enjoy it's peaceful serenity. I am back once more to say exactly how much I enjoy the silence of your work. Beautiful.
  • Marion23 Mar 7, 2012 @ 5:16 pm | delete
    Excellent lens. Silence is so underrated in today's society.
  • aesta1 Mar 10, 2012 @ 9:08 am | delete
    More and more, we do feel the need for it.
  • ProfessionalSolarPower Feb 27, 2012 @ 8:44 am | delete
    I love spending moments in silence, and throughout the day reflecting on any thoughts that pop into my mind. Acknowledging them, and letting them go once again.
  • aesta1 Mar 10, 2012 @ 9:10 am | delete
    Sometimes, I miss doing this and when I miss this for several days, I just forget ever doing it again. It is important to be persistent.
  • BookMama Feb 26, 2012 @ 8:11 am | delete
    Wow, a great lens. I do try to grab "snatches of silence" as you termed it. We live not far from the Hudson River and that's one great opportunity to commune with nature. I can't say that I've had a DAY of solitude and silence though, perhaps ever.
  • aesta1 Mar 10, 2012 @ 9:10 am | delete
    Moments of silence always nourish our soul. You are lucky to be right on the river.
  • TravelingRae Feb 24, 2012 @ 5:07 pm | delete
    Your beautiful intro sent shivers down my spine. I live pretty much in silence. I very rarely have a radio or music playing and I don't have a TV. I like to hear myself think! :::blessed:::
  • aesta1 Mar 10, 2012 @ 9:11 am | delete
    I wish I can say that.
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by

aesta1

I love silence. It is an art. I love the silence inside of me as well as the silence outside of me. I love the early morning as it promises life. I am... more »

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