Arthritis Pain Management Tips and Exercises

Tai Chi for Arthritis Part II Instructional DVD The sequel of Tai Chi for Arthritis with 9 new movements. Duration: 65 mins For more information or to place order: http://www.taichiproductions.com/secureshop/product.php?ProductID=228 The Tai Chi for Arthritis program is supported by Arthritis Foundations around the world and has helped over one million people improve their quality of life. People have been learning it at classes led by trained instructors or at home from the self-learning DVD and handbook. Dr. Lam has designed the sequel - Tai Chi for Arthritis Part II which contains the 9 more challenging movements. This DVD suits people who have completed the Tai Chi for Arthritis Program and wish to gain more health benefits and enhance their Tai Chi skill. It explores the depth and essential principles of the Tai Chi for Arthritis, teaches the reverse 12 and the new 9 movements. Contents • Warm-up and cooling down exercises • The reverse side of the 12-Movement Tai Chi for Arthritis • Exploration of essential Tai Chi principles • The 9 new movements • Demonstration from front and back by Dr. Lam Features Indepth explanation of the movements and new perspectives to help you improve your tai chi, especially Sun style. Names of Part 1 and reverse Part I and the new Part II forms: Part 1 Movement 1 - Commencement Form Movement 2 - Opening and Closing Hands Movement 3 - Single Whip (right) Movement 4 - Waving Hands in the Cloud (right) Movement 5 - Opening and Closing Hands Movement 6 - Brush Knee and Twist Step (left) Movement 7 - Playing the Lute Movement 8 - Step Forward To Deflect Downwards, Parry and Punch Movement 9 - Block and Close Movement 10 - Pushing the Mountain Movement 11- Opening and Closing Hands Reverse Part 1 Movement 12 - Single Whip (left) Movement 13 - Waving Hands in the Cloud (left) Movement 14- Opening and Closing Hands Movement 15 - Brush Knee and Twist Step (right) Movement 16 - Playing the Lute Movement 17 - Step Forward To Deflect Downwards, Parry and Punch Movement 18 - Block and Close Movement 19 - Pushing the Mountain Movement 20- Opening and Closing Hands Tai Chi for Arthritis Part II Movement 21 - Brush Knee and Twist Step (right) Movement 22 - Leisurely tying coat Movement 23 -Opening and Closing Hands Movement 24 - Single Whip (left) Movement 25 - Punch Underneath Elbow Movement 26 - Repulse Monkey (left) Movement 27 - Repulse Monkey (right) Movement 28 - Brush Knee and Twist Step (left) Movement 29 - Leisurely Tying Coat Movement 30 - Opening and Closing Hands Movement 31 - Closing Form