Ashwagandha - Herb for Stress, Depression and Hypertension
Ashwagandha is biologically known as Withania somnifera. It is a shrub, normally found everywhere in India especially in northwestern part of the sub continent, but is now a days cultivated in fields because of its great commercial demand.
Ashwagandha is considered one of the most important herbs in ayurvedic system of medicines. As because of its vast area of application, ayurvedic physicians have used it extensively in curing people from their ailments.
Ashwagandha is ushan virya in potency, has laghu (light) and tickt (penetrating) properties. Contains tickt, katu and madhur rasa. Due these combinations of superior properties, it acts in numerous diseases with great results. As it is ushan virya in potency, it acts as vata suppressant. There fore relieves from all the illness caused by vata dominance.
Also because of its hot potency, it opposes the rise of kapha therefore it also acts in suppressing increased and unbalanced kapha dosha. Root is found to contain biochemical like cuseohygrine, anahygrine, tropine, and anaferine etc. it also contains glycosides, withenolide with starches and amino acid.
Benefits of Ashwagandha
I was suffering from stress and depression from the last 4 years but with some changes in my lifestyle and taking morpheme ashwagandha, I succeeded to overcome these problems.You will be surprised by now to learn how small-small factors contribute to the stress in your life. Yes stress is basically caused by very irrelevant actors that you have never thought of. As no one in this world is perfect except the nature hence nature has given the cure for the problem of stress intruding in your life disturbing your life cycle. This cure is known as ashwagandha.
Ashwagandha is a miraculous herb that is has such a diversity of use and act as a friend to human body. Ashwagandha is more famous as Indian ginseng world wide has been widely used in ayurvedic system of medicine and has multiple applications due to presence of an alkaloid and withanoloids. It also possess a chemical known as ginsenoside that gives it the property of being an aphrodisiac. Ashwagandha is one of the most recommended body stimulation that helps in expelling out the weakness from the body inducing tinge of freshness and livelihood in every cell of our body. Latest researches have shown the wonderful effect of ashwagandha in reducing the stress levels drastically in the body. It works as the brain and nervine tonic or adpatogen that counters stress and promotes well being in the body. It is used in relieving from stress, mental ailments, convulsions, seizures, panic attacks, mood fluctuations, lowered memory power, mental retard ness, depression, phobias, schizophrenia, psychosis, epilepsy, insomnia, anxiety and alcoholic paranoia. More on Ashwagandha
Ashwagandha Supplements
Ashwagandha Root, also known as Indian Ginseng, is among the most prominent herbal preparations used in Ayurveda, a holistic system of medicine originating from India. Practitioners of Ayurveda classify Ashwagandha Root as a mood-stabilizer which also helps to support healthy immune system function.Ashwagandha, also known as "Winter Cherry", improves the body's ability to maintain physical effort and helps the body adapt to various types of stress. Perhaps the most famous Ayurvedic rejuvenative botanical used in many tonics and formulas, Ashwagandha is a rejuvenative that helps maintain proper nourishment of the tissues, particularly muscle and bone, while supporting the proper function of the adrenals and reproductive system.
I have personally tried Morpheme Ashwagandha and found great results. Thanks to Ayurvediccure.com!! - I was so long looking for some quality herbal supplements. It also provide good information and free consultation too.
More on Ashwagandha
It derives its name "ashwagandha" because of two reasons. First reason is that its root smells like horse and the other reason is that it vitalizes body to provide strength just like a horse possess.
- Ashwagandha, Withania Somnifera, Ashwagandha Supplements
- Ashwagandha acts to calm the mind and promote sound, restful sleep. Ashwagandha works as an adaptogen, promoting the body's ability to maintain homeostasis and resist stress.
- Ashwagandha Research Article
- The word Ashwaganda literally means "the sweat of a horse" indicating that one who takes it would have the strength and sexual vitality of a horse.
- Ashwagandha Benefits, Uses, Medicinal properties
- This grows in the temperate climates. It grows up to a height of 5000 feet in Western India and Himalayan regions. The stems are around 3 to 4 feet in height. One plant survives for up to 4 to 5 years.
- Ashwagandha for Stress, Antidepressant, Hypertension
- Ashwagandha Root, also known as Indian Ginseng, is among the most prominent herbal preparations used in Ayurveda, a holistic system of medicine originating from India.
- Hypertension Causes, Symptoms and Diet
- Hypertension or high blood pressure is a medical condition when the blood pressure is elevated or the blood travel through your arteries at a higher pressure than normal.
- How to Reduce Stress?
- If you live with high levels of stress, it may be time for a personal change of course. Unanswered stress does nothing good in anyone's life. So let's take a good look at stress.
by Triphala
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