Atkins Diet - Food List, Phases, Recipes and Plan
Is obesity ruining your life? You can try the Atkins diet, one of the most famous diet plans, to get back to shape.
About the Diet
The Atkins Diet had been named after Dr. Robert Atkins. This diet program advises controlling carbohydrate intake for rapid weight reduction.
How it works?
The first two weeks of the program is known as the 'induction' process. It is called the Atkins Diet Phase 1. In this stage, dieters must limit their carbohydrate intake to only 20 grams per day. They are not permitted to eat high-carbohydrate foods and vegetables like milk, fruits, grains, cereals, breads, potatoes or peas. They are advised to stick to the Atkins diet food list which includes
After the induction period, dieters can gradually increase their carbohydrate intake. The long-term carbohydrate consumption diet should not exceed more than 90 grams per day. The carbohydrate reduction forces the body to use its own fats to provide energy needed by the system. In this way, it reduces the existing body fat and cuts down weight.
Millions of people have tried this diet and got good results.
About the Diet
The Atkins Diet had been named after Dr. Robert Atkins. This diet program advises controlling carbohydrate intake for rapid weight reduction.
How it works?
The first two weeks of the program is known as the 'induction' process. It is called the Atkins Diet Phase 1. In this stage, dieters must limit their carbohydrate intake to only 20 grams per day. They are not permitted to eat high-carbohydrate foods and vegetables like milk, fruits, grains, cereals, breads, potatoes or peas. They are advised to stick to the Atkins diet food list which includes
- Meats (almost all varieties excluding some processed ones)
- Poultry
- Seafood
- Eggs
- Cheeses
- Oils
- Butter
- Margarine
- Bacon
- Sausages
After the induction period, dieters can gradually increase their carbohydrate intake. The long-term carbohydrate consumption diet should not exceed more than 90 grams per day. The carbohydrate reduction forces the body to use its own fats to provide energy needed by the system. In this way, it reduces the existing body fat and cuts down weight.
Millions of people have tried this diet and got good results.
Contents at a Glance
by anirudhag
anirudhag
Hello world. This is my bio. I can edit it later!
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