Low Carb Diet
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Low Carbohydrates Diet
Top Low Carb Diet foods. Lowering your carbohydrates will not only cause you to lose a significant amount of weight, but you will feel better about yourself. A good tip is that breakfast should be the largest meal of the day and it is also possibly the most important. Studies have shown that people who skip breakfast tend to weigh more. Boost your metabolism with a filling breakfast.
The South Beach Diet was invented by Arthur Agatston and Marie Almon in the 1980's. This diet is tamer in that it allows for more carbs, but it also has a slower speed of weight loss than Atkins.
The Zone diet was popularized by a biochemist by the name of Barry Sears. This diet centers on the concept of losing weight by sorting your carb amount, proteins and fats into a 40:30:30 ratio. The term 'zone' is referring to having a proper hormone balance, which in turn causes weight loss.
The Ketogenic diet is a combination of a high fat, substantial protein and low carbohydrate food plan that is typically used for people who have conditions such as Parkinsons and Epilepsy (and many more) as the diet has been known to have a anti-convulsant effect.
A community for followers of the Atkins diet plan, started by Dr. Robert Atkins in the early 1970's. Find all this interesting facts and updates about low carb diets on our website.
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Low carb your way to fitness
Low Carb Diet
It is a well known fact that fitness is proportional to body weight. The weight should neither be too much nor be too less in order to maintain nominal health.For people who are over weight or obese, a low carb diet is prescribed - a food plan that has lesser carbohydrates and more fibre content - to loose weight.
The Atkins diet uses a nutritional approach to weight loss. It is a long term plan for weight loss and management.
The Atkins diet is based on the principle that when a person eats the right food, the body automatically transforms from being fat storing to fat burning. This diet allows the dieter to eat right and loose weight; it makes it simple to maintain optimal weight too. Maintaining the right weight is the first step to feeling good and healthy.
The Atkins diet is easy to follow, healthy and flexible. It has been developed scientifically and has evolved as a result of research. It has lean proteins, leafy greens and vegetables, fruits, nuts and whole grains as part of its recommended food.
It also has special bars and shakes that make the diet not just nutritious but also delicious. There are many success stories of weight loss and weight maintenance with this diet.
Diet and Nutrition Tips
Diet and Nutrition
Low Carb Diet
Low Carb Protein Diet
The South Beach diet has been developed by a cardiologist as an alternative to low carb diet foods. It replaces 'bad carbohydrates and fats' with 'good carbohydrates and fats'.
This diet is based on the principle that hunger pangs are created by foods that are not just carbohydrate rich but also get digested very fast, raising the blood sugar level. Dieters are suggested foods like vegetables, beans and whole grains instead, which get digested relatively slowly.
The South Beach diet basically shuns trans fats and reduces saturated fats, which cause LDL cholesterol and consequently heart disease. Instead, it recommends unsaturated fats and Omega-3 fatty acids that raise HDL or good cholesterol from foods like nuts, oily fish and lean meats.
This diet has 3 phases - phase 1 eliminates all sugars and carbs including fruits and lasts 2 weeks; it causes considerable weight loss.
Phase 2 brings in fruits and vegetables; it can be continued till the dieter wishes to loose weight.
Phase 3 is the maintenance phase for life where there are no prohibitions; the dieter is expected to be diet conscious and stick to a balanced food plan.
Low Carbohydrate Diet
The Atkins Diet and the Ketogenic diet.
The South Beach Diet was invented by Arthur Agatston and Marie Almon in the 1980's.
The Zone diet was popularized by a biochemist by the name of Barry Sears.
Diet Like a Caveman (Atkin's Diet)
Atkin's Diet
Free Low Carb Diets
Weight loss plans
- Low Carb Diet
- Keeping a consistant weight loss diary has been proven to assist in losing weight, and helps people see the 'big picture' of both their eating and exercise patterns.
- The South Beach Diet
- The South Beach Diet was invented by Arthur Agatston and Marie Almon in the 1980's. This diet is tamer in that it allows for more carbs, but it also has a slower speed of weight loss than Atkins.
- The Atkins Diet
- The Atkins Diet, community for followers of the Atkins diet plan, started by Dr. Robert Atkins in the early 1970's.
- Ketogenic Diet
- The ketogenic diet is a combination of a high fat, substantial protein and low carbohydrate food plan that is typically used for people who have conditions such as Parkinsons and Epilepsy (and many more) as the diet has been known to have a anti-convulsant effect.
- The Zone Diet
- The Zone diet was popularized by a biochemist by the name of Barry Sears. This diet centers on the concept of losing weight by sorting your carb amount, proteins and fats into a 40:30:30 ratio. The term 'zone' is referring to having a proper hormone balance, which in turn causes weight loss.
South Beach Diet Results
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Our Low Carb Diet Forum Member Reviews
Low Carb Diet Forum Review
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DARdreams
Sep 26, 2010 @ 11:48 pm | delete
- I have been eating low carb for over 7 years. This is the only way I can control my weight and BGL (Blood Glucose Level). I dream up low carb recipes to share with others to keep living low carb fun and interesting: http://www.squidoo.com/DARdreams.
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Sookie
Jun 20, 2009 @ 2:26 pm | delete
- Hey,
Good stuff.. I just love your layout and design
best,
Lara
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jura
Apr 6, 2009 @ 12:59 pm | delete
- Great diet tips now i will try to use them realy enjoy reading your lens.
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Michael
Apr 2, 2009 @ 9:35 am | delete
- This is a really good low carb resource. I have been on adkins for a few months now and have lost over 60 lbs. You lose weight fast, but you feel great and are never hungry. I would recommend the adkins diet to anyone who has weight to lose. It is only natural.
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Low Carb Diet Latest Blog Posts
Low Carb Diet Blogs
- Epilepsy: 'Miracle Diet' Prevents Seizures; Scientists May Know Why
- While neurologists have known that a high-fat and very low-carb diet, known as a ketogenic diet, reduces seizures in epileptic patients who are resistant to medical therapy, the ?why? to it all has always been a mystery. But today, some scientists say ...
- Low-carb diet may be best for diabetics, researchers say
- A low-carb diet may help diabetics significantly improve their blood test scores for insulin and glucose levels, even if the diet is high in fat, according to a new study published in the journal Diabetologia. The findings run counter to many dietary ...
- High Fat and Low Carb Diet Better for Diabetes Type-2
- A diet high in fat and low in carbohydrates is better for people with type-2 diabetes, new Swedish study published in the journal Diabetologia says. By Medical Daily Staff Reporter | May 12, 2012 A diet high in fat and low in carbohydrates is better ...
- Are diet sodas good or bad for you?
- The researchers also found that the study participants who were on a low-carb diet lost about 10 pounds more, on average, than those who were on a low-fat diet. "After six months, those who were on the low-carb diet lost an average of 28.9 pounds ...
Today's Weight Loss Market Latest News
Weight Loss News
Types of Low Carb Diets
The South Beach Diet was invented by Arthur Agatston and Marie Almon in the 1980's. This diet is tamer in that it allows for more carbs, but it also has a slower speed of weight loss than Atkins.
The Zone diet was popularized by a biochemist by the name of Barry Sears. This diet centers on the concept of losing weight by sorting your carb amount, proteins and fats into a 40:30:30 ratio. The term 'zone' is referring to having a proper hormone balance, which in turn causes weight loss.
The Ketogenic diet is a combination of a high fat, substantial protein and low carbohydrate food plan that is typically used for people who have conditions such as Parkinsons and Epilepsy (and many more) as the diet has been known to have a anti-convulsant effect.
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