by 6 people |
Atkins Diet Plans
When the book was updated in the early 1990s as "Dr Atkins' New Diet Revolution" it became an overnight bestseller and has been the basis of many other low carb diets ever since. In fact the Atkins diet has almost become a byword for low carb diets.
What Is The Atkins Diet
Although the diet does recommend and encourage you to take part in physical activities it's mainly focussed on a diet which is high in protein and low in carbohydrates.A quick overview of the program shows that there are 4 phases in it.
The Induction
Ongoing Weight Loss
Pre-maintenance
Lifetime maintenance
There are five nutritional principles or rules that the Atkins diet plan recommends in it's current version (Dr Atkins New Diet Revolution). These are:
High consumption of proteins such as eggs, meat and cheese.
Plenty of fibre.
Substantial vitamin and mineral consumption.
Low amounts of sugar.
Cutting out trans fats.
It should be noted that there are different recommendations for those who are just starting on the atkins diet program rather than on the regular diet plan.
The atkins diet induction lasts for a minimum of two weeks and is designed to get started a change in your body's metabolism. The induction is the strictest part of the whole program and fans of the plan recommend staying on it until you've lost half of your targetted weight loss.
The idea behind the program is that once your metabolism has adapted to the changes brought about by phase 1 it will cause the body to burn body fat reserves and break down proteins from muscle due to the limited carbohydrate intake.
Dr Atkins' New Diet Revolution
Dr. Atkin's Diet Revolution
Follow the Dr Atkins' Diet and forget counting calories. Watch the fat melt away as a healthier and firmer body emerges. Enjoy more energy as well as freedom from a range of ailments from diabetes to heart disease. Essentially a low carbohydrate plan, the Atkins' Diet boosts your metabolic rate and once your metabolism is changed, your body adjusts to a new way of burning fat. Dieting can work, and with this medically proven regime you can lose weight without reducing - or counting - calories. On the Atkins' Diet you can: -Eat luxuriously and feel completely satisfied -Experience the metabolic boost the Atkins' Diet provides -Use a maintenance diet that will ensure you never become fat again -Enjoy mouth-watering, gourmet recipes. In this new edition the world's number one diet expert has updated his proven program for a new century to include; new controlled carbohydrate recipes for breakfast, lunch and dinner; brand new case studies and the very latest scientific research.
Amazon Price: $7.99 (as of 01/01/2010) 
Atkins Diet Meal Plans
There are literally thousands of sites on the internet claiming to offer recipes and meal plans for the Atkins diet program. Add to that the dozens of books that are available and you're pretty quickly swamped with information.So where do you go to find suitable recipes to use in your meal planning?
I would suggest starting off by going directly to the horse's mouth so to speak. If you go and visit Atkins own web site it will give you some good ideas to get you started.
You can find the meal plans on their site here:
http://www.atkins.com/Recipes.aspx
There's a good selection of recipes on the site but I would highly recommend you check out some of the books in the next section. In my opinion it's far easier to plan and prepare a meal using a book than trying to do it online even if you decide to try and print off the recipes you find.
Recipes And Meal Plans Recommended Reading
The Illustrated Atkins New Diet Cookbook: Over 200 Mouthwatering Recipes to Help You Follow the International Number One Weight-loss Programme
With more than 180 recipes, beautiful photographs, meal plans and an explanation of the diet and how to follow it effectively, this is the must-have book for all the fans of one of the world's most effective diets. Full of delicious low-carbohydrate recipes made with fresh and delicious ingredients to keep dieters on track. Forget counting calories and feast on steak, creamy mushroom soup, roast turkey, tandoori chicken, guacamole and enchilada, chocolate mousse, biscuits, raspberry sorbet, chunky chocolate ice cream and more. This food will provide every bit as much emotional satisfaction as any pre-Atkins way of eating. The Dr Atkins Diet will never let you go hungry; it will make the pounds melt away quickly and then keep you at your ideal weight for the rest of your life.
Amazon Price: (as of 01/01/2010)
Dr. Atkins' Quick & Easy New Diet Cookbook: Companion to Dr. Atkins' New Diet Revolution
Since its original publication, Dr. Atkins' Quick & Easy New Diet Cookbook has sold more than one million copies. Based on the bestselling Dr. Atkins' New Diet Revolution, the recipes in this completely revised edition will let you eat the most up-to-date Atkins way, whether you're just beginning to slim down or want to maintain your goal weight and enhance your health and well-being. The new edition will make it easier than ever to follow the controlled carbohydrate lifestyle pioneered by Dr. Atkins. Highlights include:
# 50 entirely new recipes
# recipes for breakfast
# updated favorites
# new nutritional data, including Net Carbs
Designed for healthy eating and simple preparation, the controlled carb recipes in this must-have new edition of a perennially favorite cookbook will help you every day to produce delectable meals that will be the key to a whole new you.
Amazon Price: (as of 01/01/2010)
Atkins for Life Low-Carb Cookbook: More than 250 Recipes for Every Occasion
From the wife of the late Dr. Robert Atkins, here is an inventive cookbook that will allow low carb devotees to keep the faith without cutting down the fat. Grounded in the carb counting, fat allowing formula that launched millions of dieters, Veronica Atkins has designed a book "to make doing Atkins a permanent part of your life."
Following a refresher course on the four phases of Atkins, she includes 250 easy to follow recipes and cooking tips geared for people close to their weight goals, in which she underlines the essentials of low carb ingredients and preparation (substitute wheat for white, splenda for sugar, nuts for breadcrumbs, cream or broth for flour). Gathered into three main sections ("day by day", "on the weekend", and "party and holiday menus"), recipes range from family dinners, brownbag lunches and snacks to brunch dishes and camping treats. Singles "tired of dividing recipes by four" will also enjoy the "cooking for one" section, and those who fear the holiday temptations will find inspiration to stay on track in such creative fares as Atkins-friendly Thanksgiving side dishes, low carb Xmas eggnog, Zucchini Hanukkah latkes, Superbowl pomegranate guacamole, Oscar Night chocolate martinis and a dozen uses for leftover matzo.
Readers may be distracted from the simplicity and freshness of the recipes by a few zany suggestions (alphabetizing spices to save time) and the marketing of the Atkins brand products in the many recipes that use Atkins mixes, pastas and flavorings. Yet the book's creative approach will assure the faithful that a low carb diet can be a moveable feast. -- Barbara Mackoff
Amazon Price: (as of 01/01/2010)
Let Us Know What You Think
Please rate this lens and let us know what you would like to see added to increase your knowledge of the Atkins diet program.
