Low Carbohydrate Recipes for Weight Loss

2 lbs lean ground beef
4 spicy smoked sausages, chopped small (I like lousiana sausages and keilbasa)
1 tbls olive oil
2 cups beef broth
1 fresh jalapeno, diced
1 fresh serrano, diced
1 tbls cayenne
3 cloves crushed garlic
1 tsp crushed red pepper flakes
1 tbls paprika
1 tsp salt

Optional:
shredded cheddar
sour cream
chopped green or white onions

1. Heat olive oil in a large pot, add crushed garlic
2. Add ground beef, cook until barely browned, constantly stirring
3. Add ALL of the rest of the ingredients,
stir, and heat on low for at least 1/2 hour
4. Top with garnish of choice

1 raw egg, beaten
1 Tablespoon black pepper
2 1/2 Tablespoons anchovy paste
1 Tablespoon mayo
1/4 cup sour cream
1/4 cup Parmesan
1/4 cup olive oil

Servings: 6
Mix ingredients together with an immersion blender or an electric mixer. Serve or refrigerate immediately

Fish of your choice, 2 filets
1 tbs paprika
2 tsp garlic
1 tbs salt
1 tsp pepper
1 tsp cayenne pepper

Heat oil in a pan on medium high heat
Add fish once the oil is hot
make a mixture of paprika, cayenne,salt and pepper
add to fish and turn to cook fish on side with spices
turn heat to low once fish is brown on at least one side
Add soy sauce, lemon sauce, and slices of lemon to the pan turning down to low and simmering until fully cooked

Ingredients:
4 thick slices of ham
4 chicken breasts
4 slices of mozzerella
4 slices of swiss
4 oz of feta
1/2 cup white wine
1 tbls worcestershire
1/2 tsp paprika
1 cup baby spinach
1 tbls brown mustard
4 tbls olive oil

1. Pound chicken breasts to 1/2 inch thin
2. Add a slice of ham on each chicken breast
3. Preheat oven to 350 degrees
4. Heat oil in a frying pan
5. Once the oil is hot, carefully add the chicken breast
6. Cook on ONE SIDE while the ham is on top, until chicken is brown on the bottom
7. Remove chicken from the frying pan half cooked, and add to a rectangular baking dish
8. Top the chicken breast with feta and baby spinach, then swiss and mozzerella
9. Add white wine, worcestershire, and mustard to the oil the chicken was cooked in.
10. Heat and stir until thouroughly mixed
11. Top chicken with white wine mixture
12. Sprinkle paprika on top of the cheese and heat in the oven for 45 minutes. The juices should run clear, signaling the chicken is done and the cheese should be melted and browned in parts.

4 servings

Ingredients:
1/2 a head of califlower
1 large bunch of brocoli
1 16 oz bottle of ranch dressing
1/4 cup of bacon bits( hormel real bits has no carbs)
1/2 cup of chedder cheese

mix together in a large bowl.

Chicken Thighs

Mix together
1/4 cup soy sauce
2 tbs worcestershire
1 tbs paprika
2 tbs crushed garlic

spread on chicken and heat oil in a pan on the stove
sear quickly,
browning the chicken but not cooking through,
and put it on the kabob skewer
heat the oven on broil for 2 minutes with the kabobs in there
continue heating at 350 degrees for 15 minutes or until cooked through

1 Tbls black pepper
1/2 Tbls salt
2 Tbls Paprika
1/2 Tsp Cayenne Pepper
3 Tbls Olive oil
1 Tbls garlic powder
1 Tbls basil, dried
1 Tsp liquid smoke

Mix together with a basting brush. Poke holes in the top of the meat with a fork and baste on the rub, making sure to rub it in well. Cook as desired.

2 8oz packages of cream cheese, softened
1 package key lime jello
1/2 cup boiling water
1 tsp coconut extract
1/2 cup coconut, unsweetened
2 tbs coconut oil
2 cups splenda
1 cup sour cream (optional)

Mix jello powder first with the boiling water, then with the cream cheese that is softened. Add all the rest of the ingredients and cream together. Leave in the refridgerator to set. Ready in three hours.

3 cream cheese 8oz containers, softened
1 cup splenda
1 cup sugar free chocolate chips
3 tbls cocoa powder
1 cup sour cream
1 tbls vanilla

Preheat oven to 350 degrees
Mix together all ingredients except chips with electric mixer and add chocolate chips when done
bake 35 minutes or until it solidifies
chill for at least 4 hours,
serve with whipped cream and chocolate syrup

4oz can tiny shrimp, chopped
8oz cream cheese
1/2 cup green onions
4oz can cooked clams
24 mushrooms, whole
1/2 cup shredded Parmesan cheese

Preheat oven to 350. Mix ingrediants together (except mushrooms and shredded pamesan) and take out the stems of the mushrooms. Stuff them and top with parmesan. Bake at 350 degrees for 20 minutes