Attention Insomniacs: Solve Your Sleep Problems with Nightly Yoga

Doing yoga in the evenings or, better still, just before going to bed, rests the body and mind and, like magic, brings about sleep. Seven yoga postures have been proven, with nightly practice, to treat insomnia even among long-term sufferers. Do these constantly and you will see and feel the advantages of these moves.

Uttanasana or Supported Forward Bend
This posture must be done with support from the bed, in order that the stress blocking the mind from resting, is eased. This pose is one amazing way to wind down your day because of its rest given to the worn out body and anxiety-ridden mind, resulting in mind and body relaxation.

Sarvangasana or Shoulder Stand
Besides taking out the tension in stressed-out parts of the body, the mind and whole body are stimulated by this posture. Focused on the thyroid gland, blood flowing to the neck, shoulder and head is greatly assisted, as well, by this pose . Thus, the mind is relaxed, and therefore, will get to sleep faster.

Halasana or Plow Pose
This pose greatly helps blood flow to the brain. It heightens the circulation to the brain and the head, at the same time calms the mind and blocks insomnia from setting in.

Supta or Reclining Side Twist
This pose does wonders for the nervous system, the stretching moves revitalizing the spine and nerve-endings at the back. When these nerves are loosened by the stretching moves, your mind gets calmed and relaxed.

Pavana Muktasana or Double Wind Releasing Pose
his pose eliminates surplus body wind or gas that leads to headaches, nausea, dizziness and insomnia. While the excess body wind is being eliminated, the body instinctively unwinds, leading to enhanced functioning of the normal organs.

Sukhasana or Seated Forward Bend
The concentration of this pose is on stimulating the nervous system, while extending the various parts of the body. Insomniacs benefit from this pose through the stimulation of inner reflection and a general calming of the body.

Savasana or Corpse Pose
Your nightly yoga performance isn't completed until you do this pose, because of the broad extent of problems it deals with. Mind enhancement and sharper concentration are among its outcomes. Best results from this pose come along when it is done lying in bed. It is focused on breathing techniques, which are excellent enhancers of sleep and elimination of insomnia.

These seven yoga stances, if you do them in the correct manner, can help you immensely in taking away your sleep-related problems. Your life will be on its way to fitness and good health, a condition you can't hope to have if you lack sleep.

Linda Adams adores all things that have to do with health.

One of the most excellent health websites Linda has found is Yoga Fitness Kamloops, which is a special mix of yoga and health.

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