Aura Awareness
Becoming aware of your individual auric layers you can enhance your ability to sense the subtle energies around you. this can lead to the ability to see aura around others and extra sensory perception becomes more of a normal state.
Meditation for Expansion
Take deep breaths in through the nose and out through the mouth breathe in a nice deep relaxation and breathe out any tension that may be in your body. focus on any area holding pain or stress and breathe that on up and out of your body.
Cycle 10 complete breaths and focus on your own aura, How does it feel,imagine light energy at your heart, expand this light energy til it fills your entire body, keep expanding as this light goes beyond your body as far as you can get it to go
Bring your focus to the first layer, the Etheric, notice any sensations or colours that are associated with this layer, if you feel you need to make adjustments do so now
Expand your energy further to completely infuse the next layer, this layer is known as the emotional body. Take note of any sensations or colours you receive from this layer and make any adjustments that may be necessary
Allow yourself to feel the next layer, this layer is known as the mental body, is this layer flowing and calm or erratic and in turmoil. Allow your heart energy to fill this layer bringing it to a state of balance
Expand your heart energy into the Astral body. Fill this layer with as much light as you can, taking note of any information available to you at this time
The Etheric template is next, bring your consciousness to this area lettin your light energy fill this layer, take note of any colours or sensations
Expand your energy some more to bring light energy into the spiritual body, feel for any information that you may need to understand right now that is related to this layer
Fill the next layer with light energy expanding your consciousness to the causal body. Take note of any information, colours, sensations or feelings you get while focusing on this layer, make any changes you may wish now
Allow the energy to circulate freely throughout your aura for a moment. Cycle 10 complete breaths breathing in the energy on the inhale and breathing out the energy on an exhale
Expand your energy one more time sending your heart energy to flow freely beyond your aura. Now focus on drawing this beautiful energy back in. Allow it to infiltrate each layer of your aura as it comes back in, all the way back in to your heart centre
Rest a moment as this wonderful energy works its way through every part of your energy system and when you are ready bring your consciousness back into the room
Cycle 10 complete breaths and focus on your own aura, How does it feel,imagine light energy at your heart, expand this light energy til it fills your entire body, keep expanding as this light goes beyond your body as far as you can get it to go
Bring your focus to the first layer, the Etheric, notice any sensations or colours that are associated with this layer, if you feel you need to make adjustments do so now
Expand your energy further to completely infuse the next layer, this layer is known as the emotional body. Take note of any sensations or colours you receive from this layer and make any adjustments that may be necessary
Allow yourself to feel the next layer, this layer is known as the mental body, is this layer flowing and calm or erratic and in turmoil. Allow your heart energy to fill this layer bringing it to a state of balance
Expand your heart energy into the Astral body. Fill this layer with as much light as you can, taking note of any information available to you at this time
The Etheric template is next, bring your consciousness to this area lettin your light energy fill this layer, take note of any colours or sensations
Expand your energy some more to bring light energy into the spiritual body, feel for any information that you may need to understand right now that is related to this layer
Fill the next layer with light energy expanding your consciousness to the causal body. Take note of any information, colours, sensations or feelings you get while focusing on this layer, make any changes you may wish now
Allow the energy to circulate freely throughout your aura for a moment. Cycle 10 complete breaths breathing in the energy on the inhale and breathing out the energy on an exhale
Expand your energy one more time sending your heart energy to flow freely beyond your aura. Now focus on drawing this beautiful energy back in. Allow it to infiltrate each layer of your aura as it comes back in, all the way back in to your heart centre
Rest a moment as this wonderful energy works its way through every part of your energy system and when you are ready bring your consciousness back into the room
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