Authentic Seafood Gumbo Recipe
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Authentic Seafood Gumbo Recipe
What makes your "authentic seafood gumbo recipe" authentic are three ingredients, well not exactly three, but three items. The first is Andouille Sausage, yes, it has to have the sausage even though it says seafood!! "Ahn-dwee" as it is pronounced, is a type of smoked sausage found primarily in the south. Any type of smoked sausage would probably work, but then you would lose your authenticity!! The second is good ol' okra. Well, it should, that's how the name "gumbo" was originated!! It's French for ......you got it....okra!! And the third is what they call in Cajun "The Trinity", onions, bell peppers and celery!! That's it, has nothing to do with "seafood", does it! Most people would think that crawfish would be a necessity to make it authentic, but contrary to common belief, crawfish was introduced to the mix about 40 years ago!! Until then, crawfish was used exclusively for bait. It was considered too difficult to obtain the meat and the effort to reward was not satisfying enough!! I've seen lots of recipes out there that call for just about any kind of seafood, but most agree the type to have the authentic seafood gumbo recipe are shellfish from the Gulf Region, primarily shrimp, oysters, scallops, clams and the crawfish (crabmeat is a little easier) if you desire. You could even add lobster, but then the authenticity factor goes out the window. Below is a recipe as close to authentic as I could find. It's from the Food Network and looks very good!!
Authentic Seafood Gumbo Recipe
Ingredients
* 2 small ribs celery, finely chopped
* 2 carrots, finely diced
* 1 large Spanish onion, finely diced
* 1 red bell pepper, finely diced
* 3 cloves garlic, finely chopped
* 1 stick unsalted butter
* 1/2 cup flour
* 6 to 8 cups Shrimp Stock, recipe follows
* Salt and freshly ground black pepper
* 2 tablespoon honey
* Freshly chopped cilantro leaves, for garnish
* Freshly chopped flat-leaf parsley, for garnish
Seafood:
* 1/4 cup canola oil
* 12 scallops
* 12 large shrimp, peeled, deveined, and tails on
* 18 shucked oysters
* 6 ounces lump crabmeat
Crispy Okra:
* Canola oil
* 1/2 pound okra, cut into 1/4-inch thick slices
* 1 1/2 cups yellow cornmeal
* Salt and freshly ground black pepper
Authentic Seafood Gumbo Recipe
Cooking Directions
Melt the butter over medium heat in a large Dutch oven. Gradually add the flour, stirring occasionally. Cook the mixture (roux) until it's a light-caramel color, about 5 to 7 minutes. Add the onion mixture and cook for about 3 minutes, without stirring.
Bring the stock to a boil in a large saucepan. Whisk in about 6 cups of the stock into the roux mixture. Bring to a boil, then reduce the heat to a simmer, add the andouille sausage and continue simmering for about 20 minutes, add more stock if the mixture is too thick. Season with salt and pepper, to taste.
For the seafood:
Heat 2 tablespoon of the oil in a large saute pan, over high heat until almost smoking. Season the scallops with salt and pepper and sear the scallops, on one side, until golden brown, about 2 minutes. Remove and set aside on a plate.
Wipe out the skillet and add the remaining olive oil. Heat over medium-high until almost smoking. Season the shrimp with salt and pepper and cook until just pink, about 3 to 4 minutes. Remove and set aside with the scallops.
Add the scallops, shrimp, oysters and crab to the sauce and continue cooking until oysters are plump and cooked.
For the Crispy Okra:
Heat 2-inches of canola oil in a high sided saute pan over medium heat until it begins to shimmer. Line a baking sheet with paper towels.
Place the cornmeal in a shallow baking dish and season with salt and pepper.
Season the okra with salt and pepper and toss in the cornmeal. Fry the okra, in batches, until golden brown. Remove with a slotted spoon to the baking sheet and season with salt.
Divide the seafood among 4 shallow bowls, ladle in some of the sauce and sausage and add the honey and garnish with the fried okra and chopped parsley and cilantro.
Shrimp Stock:
* 3 cups raw shrimp shells and tails
* 1 large onion, coarsely chopped
* 1 small carrot, coarsely chopped
* 1/2 medium celery stalk
* 6 cups water
* 1 cup white wine
* 1 medium fresh tomato, or 1/2 cup canned plum tomatoes
* 1 bay leaf
In a large saucepan over high heat, heat the oil until amost smoking and saute the shrimp shells and tails, onion, carrot and celery for 5 minutes, stirring. Add the water, wine, tomato and bay leaf. Reduce to medium, partly cover, and simmer 40 minutes.
Strain though cheesecloth or a fine strainer.
Prep Time: 20 minutes
Cook Time: 45 minutes
Hey, check out my link below for a FREE recipe from a Louisiana chef. He's got 9 more that are right from the kitchen of an authentic restaurant in New Orleans. I've tried a couple myself and they're really good!!
New Orleans Seafood Gumbo
New Orleans: Creole Shrimp Gumbo
Check out these other recipes and a little history
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Sep 21, 2010 @ 3:28 am | delete
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