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Vitamin B12

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What Does Vitamin B12 Do For You?

 

Vitamin B12 is needed for normal nerve cell activity.

Vitamin B12 is needed for DNA replication.

Vitamin B12 is needed for production of the mood-affecting substance SAMe.

Vitamin B12 acts with folic acid and vitamin B6 to control homocysteine levels. An excess of homocysteine is associated with an increased risk of heart disease, stroke, and potentially other diseases such as osteoporosis and Alzheimers disease

**  There have been studies that suggest that if a person has lower levels of some of the B Vitamins that they may be more prone to developing Alzheimer's disease.

** Tests conducted on some individuals who do suffer from Alzheimer's have shown a lack of the B Vitamins in their bodies. Therefore using that knowledge to improve the intake and absorption of the vitamin might slow down the progress of the memory loss, and the onset of the ravages of the disease.

If you are concerned about your intake of the B vitamins, talk with your doctor.






 

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Vitamin B12 Facts 

Vitamin B12 is found in eggs and fish.

Methylcobalamin is a type of Vitamin B12. Vitamin B12 comes in several kinds including hydroxy-, cyano-, and adenosyl-, but only the Methyl form is used in the central nervous system! Deficiency states are fairly common and vitamin B12 deficiency mimics many other disease states of a neurological or psychological kind, and it causes anemia.

Cyanocobalamin,(the kind in vitamin supplements) is converted by the liver into methylcobalamin but not in therapeutically significant amounts.

Latest findings are that the Methyl form of B-12 is more effective than the cobalamin, or cyano form of B12.

Recent News About Vitamin B12 

Vitamin B12 deficiency in women near the time of conception increases the risk of having babies with congenital heart defects, according to researchers participating in the Dutch HAVEN study, an ongoing study designed to examine the relationship between environmental and genetic factors and congenital heart defects (CHD).

The study's findings on vitamin B12, suggesting some congenital heart defects are preventable, were first published in the European Journal of Nutrition in December 2006.

"The mother serves as the environment of the child as the embryo forms," said the study's project leader Régine Steegers-Theunissen, MD, PhD, of the Erasmus MC University Medical Center in Rotterdam, "Both genetic and environmental factors, such as nutrition and lifestyle, play important roles in the prevention or development of congenital heart defects."

Researchers surveyed 192 mothers of children with CHD and 216 mothers of children without CHD. Low intake of B12 was linked to CHD with the level of risk doubled among women with the lowest intake of B12.

"In this study we demonstrated for the first time that a low maternal dietary vitamin B12 intake is associated with an approximately twofold increased risk of having a baby with a congenital heart defect," Dr. Steegers-Theunissen stated, "Women who are planning a pregnancy should consume a diet rich in [folic acid] and vitamin B12, and if not possible should use a low-dose vitamin supplement containing both folic acid and vitamin B12."

The study found women with low B12 levels also tended to have high levels of homocysteine, a substance that raises the risk of heart disease and birth defects. Folic acid and vitamin B12 help keep homocysteine levels low.

Good sources of folic acid include leafy green vegetables, such as spinach, kale, mustard greens and collard greens; fruits including oranges; beans; and peas. Vitamin B12 is found in eggs and fish.

"It is important for expectant mothers to remember there's a lot more to prenatal nutritional than simply taking folic acid," said Mike Adams, author of The 7 Laws of Nutrition. "Vitamin B12 is extremely important to consume, yet most consumers take a toxic form of the vitamin called cyanocobalamin -- used in cheap multivitamin products.

The healthy forms of vitamin B12 are methylcobalamin and hydroxycobalamin. Look for them on the nutrition facts labels of nutritional supplements, including prenatal vitamins," Adams said.

Vitamin B12 has been used in connection with the following conditions: 

Age-related cognitive decline (in people with vitamin B12 deficiency)
Alzheimer's disease
Anemia (if deficient)
Anemia (for thalassemia if deficient)
Asthma
Atherosclerosis
Bell's palsy
Bipolar disorder
Bursitis
Canker sores (for deficiency only)
Crohn's disease
Chronic fatigue syndrome
Cyanide poisoning
Cystic fibrosis (in people with vitamin B12 deficiency)
Dermatitis herpetiformis (in people with vitamin B12 deficiency)
Depression (in people with vitamin B12 deficiency)
Diabetes (type 1 and 2)
Down's syndrome
Heart attack
Hepatitis
High homocysteine (combination with folic acid and vitamin B6)
HIV support
Hives
Immune functions
Indigestion (for people with the combination of low vitamin B12 levels, delayed gastric emptying, and Helicobacter pylori infection)
Infertility (male)
Insomnia
Low back pain (in combination with vitamin B1 and vitamin B6)
Lung cancer (reduces risk)
Migraine headaches
Osteoporosis (to lower homocysteine)
Pain
Pernicious anemia (Vitamin B12 deficiency)
Phenylketonuria (in people with vitamin B12 deficiency)
Pre- and post-surgery health
Preeclampsia
Retinopathy (associated with childhood diabetes)
Schizophrenia
Seborrheic dermatitis (injection)
Shingles (herpes zoster)/postherpetic neuralgia (injection)
Sickle cell anemia (for sickle cell patients with B12 deficiency)
Stroke
Tinnitus (injection)
Vegetarian lifestyle
Vitiligo

The Search Is On....So now what do you do? 

Write down the proper ingredients of Vitamin B12, then wear out your computer mouse wading through online Vitamin stores? Clicking through enormous amounts of products to check their ingredients?

I have eliminated the confusion and long frustrating search for the right Methylcobalamin B12 Vitamin products for you.


I found 3 superior Methylcobalamin B12 with folic acid supplements,
please choose one of these for your health.

Mighty Methyl B12 Vitamins - Sublingual - 60 tabs 


Olympian Labs Mighty Methyl Vitamin B-12 Sublingual 60Tabs



MIGHTY METHYL B-12 The Coenzyme form of Vitamin B-12 is known as Methylcobalamin or Methyl B-12. This form of Vitamin B-12 directly participates in homocysteine metabolism. In recent years, high levels of homocysteine have been found to be associated with an increased risk of atherosclerosis. Vitamin B-12 assists in converting homocysteine to methionine which increases the supply of SAMe (S-adenosyl-L-methionine). Not only can SAMe enchance mood and alleviate depression, but it can also protect the joint linings and support liver health. Methylcobalamin is metabolically active and easily absorbed by the body. This is the most highly reduced form of Vitamin B-12, making Methylcobalamin a very potent antioxidant. Our sublingual form yields the highest assimilation possible. Olympian Labs uses Methylcobalamin because it is the only active form of Vitamin B-12 available. Most formulas contain Cyanocobalamin. This form must be converted by the body into methyl or adenosyl by removing the cyanide molecule. Vitamin B-12 is crucial in preventing anemia. It aids folic acid in regulating the formation of red blood cells and helps in the body's utilization of iron. Vitamin B-12 also acts to prevent nerve damage, maintains

Methylcobalamin B12 Vitamins - 5mg - 60 tabs 


Source Naturals Methylcobalamin 5mg 60Tabs



Methylcobalamin, an active coenzyme form of vitamin B-12, is essential for cell growth and replication. It is more concentrated than other forms of B-12 in the cerebral spinal fluid where it can be used by the central nervous system. It donates methyl groups to the myelin sheath that insulates certain nerve fibers. It may also play a role in maintaining a healthy sleep-wake cycle, as well as normal nerve function Supplement Facts for 5 mg serving size: 1 tablet Amount %DV Vitamin B-12 (as methylcobalamin) 5 mg 833.3 Other Ingredients: mannitol, sorbitol, natural cherry flavor, stearic acid, and magnesium stearate. Suggested Use: One tablet daily. Warning: If you are pregnant or breastfeeding, consult your health care professional before using this product. SN1329 60 tabs

Methylcobalamin B12 Vitamin - 1000mcg - 180 vcaps 


Pure Encap's Methylcobalamin 1000mcg 180Vcaps



Methylcobalamin 180 vcaps The vitamin B12 family is generally referred to as the cobalamins, with cyanocobalamin as the most common form. In recent research, methylcobalamin has demonstrated an enhanced ability to support neurological function. Methylcobalamin helps moderate levels of glutamate in the brain, providing support for normal brain cell activity. Methylcobalamin may also promote protein synthesis for healthy nerve cell maintenance. As a result, methylcobalamin has been shown to encourage healthy cognitive, memory, emotional, and nerve function. Methylcobalamin offers advanced support for a healthy nervous system. Ingredients per VCapsule: methycobalamin (vitamin b12) 1000 mcg Suggested Use: Take 1-3 vegetarian capsules per day, in divided doses, with meals.

 

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Health & Vitamin Books 


Worlds Greatest Treasury of Health Secrets Book
New Edition



















The World's Greatest Treasury of Health Secrets Book - New Edition Over 437 doctors share their knowledge with you, in The World's Greatest Treasury of Health Secrets! Extend your life by 40 years! The World's Greatest Treasury of Health Secrets includes the following information... The little-known heart attack symptom that so many people tragically ignore (often you feel no pain at all)... Page 68 Grow your own army of cholesterol-cutting microbes in your gut. These friendly bacteria normally help us digest our food and keep our cholesterol down. Discover the little-known nutrient that restores them to healthy levels. Page 49 The common pain pill that secretly raises your blood pressure. It's a side effect that drug manufacturers hate to talk about, because they make so much money from this remedy. But if you substitute an equally effective pill, your pressure may normalize all by itself. Page 74 Reverse brain drain. Neurologists call this breakthrough "arborization." It makes your neurons secrete new growth hormones, reactivating your brain. And you can do it yourself in just 20 minutes a day! Pages 1112 Triple or quadruple your resistance to macular degeneration. And stop it cold, even if you're already showing symptoms. An impressive study has now been performed on people already showing symptoms of macular degeneration. Amazingly, a simple change in their eating habits made them 3 to 4 times more likely to preserve their good vision. See page 359 for details. Three books included: The Worlds Greatest Treasury of Health Secrets Hard Back 563 Pgs. Uncommon Cures For Everyday Ailments Paper Back 304 Pgs. 100 Most Common Medical Blunders and How To Avoid Them All Pamphlet 62 Pgs.





The Real Vitamin and Mineral Book, 4th edition:
The Definitive Guide to Designing Your Personal Supplement Program


The Complete Idiot's Guide to Vitamins and Minerals, 3rd Edition
(Complete Idiot's Guide to)


The Healing Power of Vitamins, Minerals, and Herbs

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Will The FDA Eliminate Our Vitamins, Minerals, and Herbs? 

You're Interested In Vitamins, Or You Wouldn't Be Here! This Link Is A MUST-Read!

With the passing of HR2900, that includes S1082, how long do you think it will take the FDA with 'Big Pharma's' backing to eliminate our Vitamins and Minerals? The freedom to use a supplement to treat a condition will be at the discretion of FDA "experts". In the near future, it may be a crime to take vitamin c for a cold without a prescription, or the FDA could just take a widely used vitamin, mineral or herb supplement off the market if the label states a benefit!
FDA Control Of Vitamins, Minerals, Herbs?
Losing our freedom to choose? Read about it here!

Vitamin B12 Guestbook 

Not a member of Squidoo? You can still leave me a comment! Come have fun with us, and you could even earn a little money! Click Here To Sign Up FREE!

chloecavanaugh

I use to take them, after seeing this, I'd better start again!
*****
Chloe

Posted February 16, 2008

Recca

I may not take the supplements themselves, but I am a fan of energy drinks that use real b12, and in large quantities. Thank you for the nice lens explaining this often overlooked vitamin.

Posted February 07, 2008

SublingualB12

Great lens, many more people are beginning to become more aware of the health benefits associated with B12. Even more importantly though, how they can be proactive and help themselves combat disease.

Posted January 26, 2008

mulberry

Great information, my mom has a B12 deficiency; this is really helpful!

Posted January 24, 2008

Donna_Fallon

Hiya
Loved your lens .5 stars and i have got a lens called how to lose belly fat.
Donna
:->

Posted December 27, 2007

flowergardener

I thank YOU Chris, you've made my eyes mist and blessed me the best way possible..........I helped someone!

Posted August 19, 2007

chris

you are sooo helpful and i thank you for researching this for all of us. bless you....

Posted August 17, 2007

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