Vitamin B12 Facts 

Vitamin B12 is found in eggs and fish.

Methylcobalamin is a type of Vitamin B12. Vitamin B12 comes in several kinds including hydroxy-, cyano-, and adenosyl-, but only the Methyl form is used in the central nervous system! Deficiency states are fairly common and vitamin B12 deficiency mimics many other disease states of a neurological or psychological kind, and it causes anemia.

Cyanocobalamin,(the kind in vitamin supplements) is converted by the liver into methylcobalamin but not in therapeutically significant amounts.

Latest findings are that the Methyl form of B-12 is more effective than the cobalamin, or cyano form of B12.

Recent News About Vitamin B12 

Vitamin B12 deficiency in women near the time of conception increases the risk of having babies with congenital heart defects, according to researchers participating in the Dutch HAVEN study, an ongoing study designed to examine the relationship between environmental and genetic factors and congenital heart defects (CHD).

The study's findings on vitamin B12, suggesting some congenital heart defects are preventable, were first published in the European Journal of Nutrition in December 2006.

"The mother serves as the environment of the child as the embryo forms," said the study's project leader Régine Steegers-Theunissen, MD, PhD, of the Erasmus MC University Medical Center in Rotterdam, "Both genetic and environmental factors, such as nutrition and lifestyle, play important roles in the prevention or development of congenital heart defects."

Researchers surveyed 192 mothers of children with CHD and 216 mothers of children without CHD. Low intake of B12 was linked to CHD with the level of risk doubled among women with the lowest intake of B12.

"In this study we demonstrated for the first time that a low maternal dietary vitamin B12 intake is associated with an approximately twofold increased risk of having a baby with a congenital heart defect," Dr. Steegers-Theunissen stated, "Women who are planning a pregnancy should consume a diet rich in [folic acid] and vitamin B12, and if not possible should use a low-dose vitamin supplement containing both folic acid and vitamin B12."

The study found women with low B12 levels also tended to have high levels of homocysteine, a substance that raises the risk of heart disease and birth defects. Folic acid and vitamin B12 help keep homocysteine levels low.

Good sources of folic acid include leafy green vegetables, such as spinach, kale, mustard greens and collard greens; fruits including oranges; beans; and peas. Vitamin B12 is found in eggs and fish.

"It is important for expectant mothers to remember there's a lot more to prenatal nutritional than simply taking folic acid," said Mike Adams, author of The 7 Laws of Nutrition. "Vitamin B12 is extremely important to consume, yet most consumers take a toxic form of the vitamin called cyanocobalamin -- used in cheap multivitamin products.

The healthy forms of vitamin B12 are methylcobalamin and hydroxycobalamin. Look for them on the nutrition facts labels of nutritional supplements, including prenatal vitamins," Adams said.

Vitamin B12 has been used in connection with the following conditions: 

The Search Is On....So now what do you do? 

Mighty Methyl B12 Vitamins - Sublingual - 60 tabs 

Olympian Labs Mighty Methyl Vitamin B-12 Sublingual 60Tabs


MIGHTY METHYL B-12 The Coenzyme form of Vitamin B-12 is known as Methylcobalamin or Methyl B-12. This form of Vitamin B-12 directly participates in homocysteine metabolism. In recent years, high levels of homocysteine have been found to be associated with an increased risk of atherosclerosis. Vitamin B-12 assists in converting homocysteine to methionine which increases the supply of SAMe (S-adenosyl-L-methionine). Not only can SAMe enchance mood and alleviate depression, but it can also protect the joint linings and support liver health. Methylcobalamin is metabolically active and easily absorbed by the body. This is the most highly reduced form of Vitamin B-12, making Methylcobalamin a very potent antioxidant. Our sublingual form yields the highest assimilation possible. Olympian Labs uses Methylcobalamin because it is the only active form of Vitamin B-12 available. Most formulas contain Cyanocobalamin. This form must be converted by the body into methyl or adenosyl by removing the cyanide molecule. Vitamin B-12 is crucial in preventing anemia. It aids folic acid in regulating the formation of red blood cells and helps in the body's utilization of iron. Vitamin B-12 also acts to prevent nerve damage, maintains

Methylcobalamin B12 Vitamins - 5mg - 60 tabs 

Source Naturals Methylcobalamin 5mg 60Tabs


Methylcobalamin, an active coenzyme form of vitamin B-12, is essential for cell growth and replication. It is more concentrated than other forms of B-12 in the cerebral spinal fluid where it can be used by the central nervous system. It donates methyl groups to the myelin sheath that insulates certain nerve fibers. It may also play a role in maintaining a healthy sleep-wake cycle, as well as normal nerve function Supplement Facts for 5 mg serving size: 1 tablet Amount %DV Vitamin B-12 (as methylcobalamin) 5 mg 833.3 Other Ingredients: mannitol, sorbitol, natural cherry flavor, stearic acid, and magnesium stearate. Suggested Use: One tablet daily. Warning: If you are pregnant or breastfeeding, consult your health care professional before using this product. SN1329 60 tabs

Methylcobalamin B12 Vitamin - 1000mcg - 180 vcaps 

Pure Encap's Methylcobalamin 1000mcg 180Vcaps


Methylcobalamin 180 vcaps The vitamin B12 family is generally referred to as the cobalamins, with cyanocobalamin as the most common form. In recent research, methylcobalamin has demonstrated an enhanced ability to support neurological function. Methylcobalamin helps moderate levels of glutamate in the brain, providing support for normal brain cell activity. Methylcobalamin may also promote protein synthesis for healthy nerve cell maintenance. As a result, methylcobalamin has been shown to encourage healthy cognitive, memory, emotional, and nerve function. Methylcobalamin offers advanced support for a healthy nervous system. Ingredients per VCapsule: methycobalamin (vitamin b12) 1000 mcg Suggested Use: Take 1-3 vegetarian capsules per day, in divided doses, with meals.

Magazines About Health & Vitamins 

I Proudly Promote Natural Medicines! 

Natural Medicine

Get healthy again without all the drugs and medicines on the market! With natural medicines there are no harmful side effects. Help for OCD, Immunity, Chronic Fatigue, Incontinence, Blood Sugar and Diabetes, Digestion, Irritable Bowel Syndrome, and Colic.

Body Detox - Herbal Detox

Rid your body of all the impurities that have been accumulating over the years by using a natural herbal detox home body detox

Hypothyroidism and Hyperthyroidism

Use natural medicines to control these thyroid disorders. Unconditional one year money back guarantee!

Natural Medicine for Hot Flashes and Menopause

Get nature's remedies for menopause symptoms, including hot flashes. Natural medicines have no harmful or dangerous side effects!

Restless Leg Syndrome

Get help for this sleep disorder without harmful drugs!

Natural Depression Treatment

Get relief and proper depression treatment without all of the very serious side effects of antidepressants.

Anxiety Treatment and Panic Attack Treatments

Get help with anxiety disorders and panic attacks through natural medicines.

Insomnia Cure

Find your insomnia cure here, natural medicines with no side effects and no addictions.

Prostate Health

Use a natural medicine to shrink an enlarged prostate, and receive optimum prostate health.

Headache - Migraine Natural Medicine

Get rid of those migraines, cluster headaches, chronic headaches, tension headaches, and all headaches with a natural medicine that works and doesn't cause side effects.

Allergy - Asthma Natural Medicines

Find the best natural medicines for both allergies and asthma, with no side effects, here!

ADHD and ADD Natural Medicines

Why would anyone want to use a prescription medicine for ADHD and ADD that has not been fully tested? The long-term effects of the most commonly prescribed drugs for these two problems are UNKNOWN. Safely use natural medicine ADHD and ADD treatments.

High Blood Pressure Treatment and Cholesterol Treatment

Get a healthy heart without harmful statin drugs to reduce your risks of a heart attack or stroke due to high blood pressure and/or high cholesterol.

Dog Health

My anchor page for natural dog health products, it will lead you to 10 more specific dog health problems and solutions.

Arthritis Pain, Joint Pain, Knee Pain, Back and Lower Back Pain, Osteoarthritis, and Sciatica Relief

Find pain relief without steroids, habit forming drugs, or surgery with natural medicines for osteoarthritis, arthritis, joint pain, knee pain, sciatica, back and lower back pain, neck pain, and shoulder pain.

Health & Vitamin Books 

Why Not Visit More Of My Vitamin Pages?! 

or you could just click my name, 'flowergardener', for a list of all my pages!

Vitamin A

** Vitamin A helps cells reproduce normally—a process called differentiation cells that have not properly differentiated are more likely to undergo pre-cancerous changes. ** It is required for vision; Vitamin A maintains healthy cells in variou...

Vitamin C

As an antioxidant, vitamin C helps neutralize cell-damaging free radicals, which are byproducts of metabolism found throughout the body. Because of this activity, some scientists have suggested that high doses of vitamin C might help battle cancer by...

Vitamin D

  Most Americans and others are not taking enough Vitamin D, a fact that may put them at significant risk for developing cancer, according to a landmark study conducted by Creighton University School of Medicine. The four-year, randomized stud...

A Few More Of My Vitamin Pages 

Vitamin E

Vitamin E is one of the most popular supplements, and for good reason - Vitamin E is an indispensable member of the body's antioxidant system. Vitamin E was discovered in 1922, but it is only in the last decade that the public began to be educated ab...

Hair Vitamins

Hair Vitamins. Healthy hair is a pleasure to behold and should be a person's shining glory.  A high-quality hair vitamin supplies the body with the proper amino acids and minerals that you may not be receiving in your diet to help create beautif...

Vitamin K

Vitamin K is not the first vitamin people think of, but it is no less vital to your health than the others. Don't leave it off the list of must-have Vitamins. Vitamin K is a fat-soluble vitamin that is most well-known for the important role it plays...

Share This Page 

Will The FDA Eliminate Our Vitamins, Minerals, and Herbs? 

You're Interested In Vitamins, Or You Wouldn't Be Here! This Link Is A MUST-Read!

FDA Control Of Vitamins, Minerals, Herbs?

Losing our freedom to choose? Read about it here!

Vitamin B12 Guestbook 

Not a member of Squidoo? You can still leave me a comment! Come have fun with us, and you could even earn a little money! Click Here To Sign Up FREE!

chloecavanaugh I use to take them, after seeing this, I'd better start again! ***** Chloe Posted February 16, 2008

Recca I may not take the supplements themselves, but I am a fan of energy drinks that use real b12, and in large quantities. Thank you for the nice lens explaining this often overlooked vitamin. Posted February 07, 2008

SublingualB12 Great lens, many more people are beginning to become more aware of the health benefits associated with B12. Even more importantly though, how they can be proactive and help themselves combat disease. Posted January 26, 2008

mulberry Great information, my mom has a B12 deficiency; this is really helpful! Posted January 24, 2008

Donna_Fallon Hiya Loved your lens .5 stars and i have got a lens called how to lose belly fat. Donna :-> Posted December 27, 2007

flowergardener I thank YOU Chris, you've made my eyes mist and blessed me the best way possible..........I helped someone! Posted August 19, 2007

chris

you are sooo helpful and i thank you for researching this for all of us. bless you....

Posted August 17, 2007

What's The Latest On The Internet About Vitamin B12? (updated hourly!) 

Fetching RSS feed... please stand by