Stress | Stress Management | Aging | Longevity For Baby Boomers
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Secrets to Longevity. Do You Want to Live Forever?
Hi Baby Boomer! Would you like to cut 10 to 20 years off your biological age - the true age that your body should be measured, in terms of function, rather than your chronological age as measured by the candles on your birthday cake?
I bet you would :)....but you are facing stress daily and you are prematurely aging.
Although the opposite is right, too. Aging creates stress.
But there are others who lives amazingly well, enjoys stress-free life and looks great and youthful.
What's their secret you could ask? Many researchers maintain that it is our chosen lifestyle that helps us manage stress successfully in order to reverse premature aging and enjoy longevity.
Gradually implemented lifestyle changes can prevent and reduce stress , help to reverse the effects of aging, keep one looking young, feeling good, having tons of energy and waking up daily with an enthusiasm for life.
All you have to do is to follow simple steps using holistic approach and implement simple Healthy Lifestyle Principles: :
STRESS NUTRITION
ANTI AGING SUPPLEMENTS
ANTI AGING FITNESS
RELAXATION
I am 47 years old but my biological age states I am 30!!! My 20 year old daughter is very proud of me; especially in front of her friends.
If I did it you can too!
Inese
M.D., C.H.Ed (Dip Stress Mgt)
www.action4balance.com
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Bookmark This Lens
- Bookmark This Lens
- STRESS THE MAJOR CONTRIBUTOR TO PREMATURE AGING
- STRESS CAN MAKE YOU FAT AND RUIN YOUR OVERALL HEALTH
- Stress Management Resource:How To Prevent,Reduce and Cope With Stress
- STRESS NUTRITION
- Coping With Stress - Stress Eating and Premature Aging
- NUTRITIONAL DEFICIENCIES ATTRIBUTE TO STRESS AND PREMATURE AGING
- The Key to Good Stress and Anti Aging Nutrition : BALANCE - VARIETY - MODERATION
- STRESS NUTRITION TIPS
- Health Foods
- Detox Reverse Aging
- Explore Traditional Russian Rejuvenation Methods
- CHRONICAL DEHYDRATION IS THE CAUSE OF MANY POOR HEALTH CONDITIONS
- HEALTH SUPPLEMENTS - Pro e Contra
- My Anti Aging BIBLE
- Help You Aging Skin To Glow
- ANTI AGING FITNESS
- REVERSE AGING WITH A SPECIALY TAILORED EXERCISE PROGRAM
- Benefits Of Regular Exercises
- Running Slows the Effects of Aging
- ANTI AGING RELAXATION
- Learning to Relax the Whole Body can slow down or turn off symptoms in our bodies caused by Stress, Tension and Aging
- RELAX - Step 1
- Relax - Step 2
- RELAX- Step 3
- RELEASE STRESS DEVICES
- Stress Management, Wellness, Holistic Health and Extreme Self-Care Resource 4 Women
STRESS THE MAJOR CONTRIBUTOR TO PREMATURE AGING
Stress and Longevity
For zebra the stress response runs its complete course, in a relatively short period. The stress occurs (lion), which causes the zebra's brain and hormonal system to release a series of stress hormones, which enables to fight or run away. After getting away from the lion, the zebras stress hormones return to normal- end of story. Taken from
STRESS CAN MAKE YOU FAT AND RUIN YOUR OVERALL HEALTH
The Cortisol Connection: Why Stress Makes You Fat and Ruins Your Health - And What You Can Do About It
Amazon Price: $10.85 (as of 12/27/2009) 
We humans are not so lucky. In the 21st century we are the victims of chronic stress and elevated stress hormone - cortisol level. If we experience stressful events on regular basis and we are not unable to effectively rid ourselves from them, then our cortisol levels stay constantly elevated above normal level.Stress and elevated cortisol levels involves and damages 100% of our body systems, affect our overall health and massively contributes to premature aging.
Let's look at the facts:
-Nearly 80 million U.S. adults have some form of cardiovascular disease,(CVD)and someone in U.S. dies every 36 seconds from CVD.
-More than 20 million people have diabetes, and adults with diabetes die from heart disease at a rate two to four times higher than adults without diabetes.
-Nearly 70 percent of Americans are overweight and more than 30 % are obese.
For more facts click HERE
Have you have noticed lately that:
-you are feeling low on energy
-starting to gain weight
-your cholesterol level and blood pressure is creeping up
-your memory is getting weaker
-your bone density decreases as well as muscle mass and muscles become limp
-your libido and sex drive reduce but menopausal side effects increase
Do you want to object saying that those are signs of aging.
Yes, you are right - a permanently elevated stress hormone - cortisol levels is the shortest way to premature aging.
But I have the good news: we BABY BOOMERS HAVE A CHOICE!
The easiest choice is to do nothing (like most of people) and let chronic stress and elevated cortisol levels slowly break down our bodily defenses and increase your risk for poor health and LOOKING AND FEELING OLD.
The more effective choice is to take action to stress management
Here's my favorite link:
Stress Management Resource:How To Prevent,Reduce and Cope With Stress
Coping With Stress - Stress Eating and Premature Aging
Coping With Stress - Stress Eating and Premature Aging
curated content from YouTube
NUTRITIONAL DEFICIENCIES ATTRIBUTE TO STRESS AND PREMATURE AGING
Lets us face it - we are stress out and this leads to certain consequences connected with our digestive system function. (Not to mention that when stressed, we tend to grab unhealthy foods and overeat.)
Stress causes malabsorption problems as well, so the nutrients in food are not properly absorbed from the gastrointestinal tract.
In order to restore health and well-being to digestive problems, food (plant) enzymes are used to improve digestion and absorption of essential nutrients. Enzymes are an important link in stamina, energy level, utilizing vitamins and minerals and boost the natural immune system. More about digestive enzymes.
At the same time, as body ages, its systems slow down and become less efficient, so the correct nutrients are more important than ever for the support, repair and regeneration of the cells.
The good news is that you can feel better at sixty than you did at thirtyby making healthy changes in your diet and lifestyle.
The human body is the greatest machine on the earth. Even more than that - the greatest self-repairing machine and as all machinery, it needs fuel. But for self-repairing we need special fuel - one that provides us with all necessary macro and micro nutrients: healthy food.
Unhealthy foods poison your body; add to stress hormone levels, and premature aging.
And on the contrary: if our fuel is of high quality, our bodies function well and we think clear, we are full of energy, vitality, our overall health is excellent and we prosper.
A healthy diet is the base of our well-being, so the minimum we can do for ourselves is watching the way we nurture our precious bodies and make significant changes in our diets.
Check out vitamins and minerals for anti aging
The Key to Good Stress and Anti Aging Nutrition : BALANCE - VARIETY - MODERATION
STRESS NUTRITION TIPS
-Aim for 7 to 10 servings per day of different colored organic fruit and vegetables.
Colorful fruit and brightly green vegetables are a perfect anti aging nutrient source- they are rich in antioxidants and phytonutrients.(as much as possible and they should be raw or very lightly cooked). This is not as difficult as it looks.
-Eat foods with high fibre content. Eat soluble fiber: apples, for example, rather than insoluble wheat bran. This gives the muscles of the walls of the digestive system some bulk to work against.
-Eat complex carbohydrates(oatmeal, buckwheat, whole-wheat bread, pasta and brown rice). Many whole grain foods rich in complex carbohydrates are good sources of essential vitamins and minerals as well. Foods rich in complex carbohydrates include also vegetables, whole grains, peas, and beans. NB: one teaspoon of sugar or its equivalent suppresses the immune system for 5 hours after eating.
-Protein is essential for growth, development and repair of body tissues. Although keep protein intake within moderation. Avoid red meat completely. Eat more beans and pulses, grains, seeds and nuts. Fish and organic poultry are also acceptable. Soya is also a good source of protein.
-Fats Take fish oil for omega 3 essential fatty acids or eat oily fish 2 or 3 times a week. Eat a variety of seeds each day (pumpkin, sesame, sunflower and always linseed)and walnuts. Mix them together and add them to cereal and salads.
Get more ideas about The World's Healthiest Foods
in order to make the right anti aging nutrition choices. Get HERE Your Anti Aging Vitamins
Health Foods
-Are a good or excellent source of fiber, vitamins, minerals and other nutrients
-Are high in phytonutrients and antioxidant compounds, such as vitamins A and E and beta carotene
-May help reduce the risk of heart disease and other health conditions
-Are low in calorie
density, meaning you get a larger portion size with a fewer number of calories
-Are readily available
TOP 10 :
Almonds
Apples
Blueberries
Broccoli
Adzuki Beans
Salmon
Spinach
Sweet potatoes
Wheat germ
Vegetable juice
Read more on TOP 10 HEALTH FOODS
Nutrition Posters
Post in The Kitchen!
2005 My Pyramid Education Laminated Poster Print, 24x18
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Worst Foods to Eat 17" X 22" Laminated Poster
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Best Foods to Eat 17" X 22" Laminated Poster
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You Are What You Eat Poster Subject Laminated Poster Print, 18x24
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50 Ways To Eat Healthier Education Laminated Poster Print, 18x24
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Detox Reverse Aging
As such, any successful detox program will have a noticeable rejuvenating effect, with a leaner physique, more youthful skin, brighter eyes, increased energy and heightened mental clarity as just a few of the likely benefits.
But what is detoxification? It has come to be a much misused word and misunderstood concept.
Let me reveal you the secret - in reality, detox is much less about anything you can put into your body than about what you choose to stop putting into it.
There are different approaches when it comes down to the detox concept. Some thinks that they can eat and drink whatever they want as long as they detox with a short, sharp period of abstinence every few months. In between consuming liberal quantities of wine, fizzy drinks, takeaways and sugary desserts alongside her 'healthy' low-fat sandwiches and ready meals.
Those are better off, of course, than the many who abuse their bodies in this way year in, year out without ever taking the break that a detox provides.
But ultimately, health is determined by the habits you adopt on a daily basis, not by the extreme measures you crowbar into your life every now and again.
The optimal approach is to commit to a consistently clean and healthy diet and lifestyle and to regular periods of detox.
By changing your diet, you can ensure that our digestive system is as healthy as possible. Many, many conditions have been shown to heal.
Get More Info on Natural Cleanse and Detox
Detox Books I Reccomend on Amazon
The Detox Strategy: Vibrant Health in 5 Easy Steps
Amazon Price: $17.16 (as of 12/27/2009)
The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss
Amazon Price: $10.87 (as of 12/27/2009)
The Detox Cookbook: Cleansing for Food Lovers
Amazon Price: $19.95 (as of 12/27/2009)
The Detox Cookbook & Health Plan
Amazon Price: $22.79 (as of 12/27/2009)
Explore Traditional Russian Rejuvenation Methods
Healer Alla Svirinskaya
This powerful book includes information on:
- Russian water-cleansing and space-clearing techniques
- Effective detox diets, organ-cleansing methods, and food supplements
- The benefits of meditation
- Radical rejuvenation methods
Read more about the book
Energy Secrets: The Ultimate Well-being Plan
Amazon Price: $10.17 (as of 12/27/2009)
It took years for health and stress related problems to develop
It could take some time to resolve
Be KIND and PATIENT with Yourself!
Great Stuff on Amazon - Eat Right 4 Your (Blood) Type
Great Stuff on Amazon - Aging: Fight it with the Blood Type Diet
Aging: Fight it with the Blood Type Diet: The Individualized Plan for Preventing and Treating BrainImpairment, Hormonal Deficiency, and the Loss of VitalityAssociated with Advancing Years
With specific tools unavailable anywhere else, here is an all-new individualized blood-type-specific plan to gain control over the signs and symptoms of aging. Includes ways to fight brain decline, cognitive impairment, hormonal deficiency, and loss of vitality.
Amazon Price: $6.99 (as of 12/27/2009)
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CHRONICAL DEHYDRATION IS THE CAUSE OF MANY POOR HEALTH CONDITIONS
DRINK PLENTY OF WATER
Water is an essential for the maintenance of our bodies, as it's involved in a number of biological processes. Although it is not a nutrient, it is an important component of the diet.- Watercarries every nutrient, mineral, vitamin, protein, hormone and chemical messenger in to your body to its destination. Without water, the body would not efficiently absorb them, and the body will be deprived of these essential nutrients. Proteins and enzymes are the basis of your body's healing capacity, and they function efficiently only when you have enough water.
-Water is the most natural cleanser known to us. Water will cleanse the body of toxins both inside and out, flushing out waste materials from all cells; cleanses the internal organs and it helps eliminate toxins from the bloodstream.
-Suppresses appetite.
-Maintains the equilibrium and helps the liver break down and release more fat. Drinking water is essential for weight loss.
-Drinking enough water is critical to keep the skin soft and supply, your brain sharp and your elimination systems regular.
-Water lubricates joints and spinal cord and discs cushioning that support the weight of the body and acts as a shock absorber inside eyes.
-The proper amount of water keeps the cholesterol level down.
The lack of water in our diet leads to dehydratation which contributes to:
Stress and Depression
High Blood Pressure
High Blood Cholesterol
Excess Body weight
Insulin - Independent (Adult type) Diabetes
Click here to learn why chronic dehydration to be the cause of many conditions and what could be the possible solutions.
TIPS TO REHYDRATE BODY :
-Drink at least 2 litres of pure water every day. (Filtered water is the best)
This is in addition to any herbal teas or juices.
-Drink a glass of room temperature water 1 hour before each meal to hydrate the digestive system. (This can form part of your 2 litre water intake). This will help cleanse the digestive system. It will also help relieve constipation.
I would like to share my own absolutely tangible experience : I used to suffer from severe migraine headaches already from my early high school years. It went on for year and years. I never went out without strong pain relievers in my purse. Today I can affirm I felt the great difference when I started to drink plenty of water and included more fruit and vegetables in my diet. Even this is already 20 years old history I can confirm that dehydratation has helped me completely get rid of those headaches I suffer from my young years. I am sure that tons of toxins, which circulated in my blood and winded me up, gradually were flushed out.
Filtred Water is the Best
Brita 42629 Slim Pitcher
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Brita 42378 Deluxe Water Pitcher
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Culligan FM-15A Faucet Filter
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PUR Flavor Options Faucet Mount FM-5050B
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Anti Aging Books on eBay
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Do Baby Boomers need health supplements?
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Pastiche says:
I take a few and have since I was in my early 40's - yeah, they help.
Posted December 24, 2008
NO
An APPLE a Day Keeps A Doctor Away
HEALTH SUPPLEMENTS - Pro e Contra
An Apple A Day Keeps A Doctor Away!!! Well...NOT anymore!In order to obtain necessary amount of micronutrients (vitamins, minerals, antioxidants etc.) years ago was sufficient maintain balanced diet.
Was. Not anymore!
The bad news is that as studies show, nowadays neither fruit, nor vegetables do not contain the required amount of vitamins, minerals or antioxidants anymore.
Plus stress, aging, extensive physical exercises and poor diet attributes to decreasing the reserves of certain minerals and vitamins and accumulation of free radicals.
Those all are factors that lead to increased need for supplementation in order to reverse aging.
In fact, scientific research has proved that vitamin supplements aggressively fight free radicals which increase when aging and reasonably contribute to your wellbeing.
IMPORTANT - the health supplements for majority of people represent something that they can realistically incorporate into their already busy daily lives and that can have a powerful beneficial impact.
Adding the anti aging vitamins boost your immunity and prevent and cure most disorders- not to mention making you able to age much slower and stay and look younger.
Looking youthful for a Baby boomer is an added bonus.
Adding supplements to your daily diet plan is the best anti aging gift you can give yourself says author of Age Right: Turn Back the Clock with a Proven, Personalized, Anti-Aging Program
M.D. Karlis Ullis.(I must confess that this book is my ever stay young health -longevity-antiaging supplementation bible).
My Anti Aging BIBLE
Turn Back the Clock with a Proven, Personalized, Anti-Aging Lifestyle Program
THIS UNIQUE PROGRAM OFFERS A STEP-BY-STEP, PERSONALIZED PLAN OF EXERCISE, NUTRITION, AND ANTIAGING SUPPLEMENTS,
Age Right: Turn Back the Clock with a Proven, Personalized, Anti-Aging Program
Amazon Price: (as of 12/27/2009)
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Young Baby - Boomers Geting Ready For Fitness
You Will Not Go Unnoticed :)
Aging Gracefully Adult Long Sleeve T-Shirt
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ALZHEIMERS The Chance To Meet New People Every Day Women's tee Shirt in 6 Colors Small thru XXL
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ALZHEIMERS The Chance To Meet New People Every Day Men's tee Shirt in 12 colors Small thru 6XL
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REVERSE AGING WITH A SPECIALY TAILORED EXERCISE PROGRAM
IF NOT NOW ...WHEN?
As with eating a healthy diet, we often know exercise is good for us but never seem to get round to making a habit of it, and often when we are stressed, the first thing we drop out of our lives is exercise. Often we are just too busy and it is hard to find time for what we consider to be the non-essentials. We believe that we will be able to pick up our exercise regime at some stage in the future when things are better. Things are getting only worse - you have gained some extra weight and you are not able to get rid of them, our muscles become limp and our bone density decreases.
IF NOT NOW... WHEN?
Studies have shown that if you want to reverse aging you need a good exercise program witch consists of two elements:
- Resistance training (or weight-bearing training)
- Cardio training
The majority of Baby Boomers add some physical exercises
Studies have found that no matter how old - whether you are in your fifties, sixties or older - you can rebuild muscle.
When you increase your muscle mass you're able to burn more calories automatically, even when at rest, because muscle is metabolically active and fat is not.
Here we talk about basic metabolism rate: each kg of lean muscle mass burns 28 kcal in 24 hours when each kg of fat mass only 4 kcal.
BUT, BUT to slow down aging process and manage your daily stress you need both - Resistance training AND Cardio training.
Benefits Of Regular Exercises
-Increases general circulation
-Improves muscle strength and tone
-Improves cardiovascular function
-Elevates metabolism and helps to burn more calories; increases the oxidation of fat.
-Improves bone density
-Maintains normal function after an injury
-Improves level of fitness and stamina
improves " body composition "through muscle gain and fat loss
-Increases the amount of oxygen available to body tissues
Psychological Benefits
-Lifts mood
-Improves self-awareness
-Reduces anxiety
-Reduces mild/moderate depression
-Improves self esteem
-Increases confidence
-Reduces aggression
Cardio Training
Cardio training, like running , walking, cycling develops your cardiovascular stamina-very import component of Anti-Aging Lifestyle - slows down aging process because increases the amount of oxygen available to body tissues especially your heart and lungs and brain.
I personally prefer Running. Click HERE to learn more.
Do you know which are the best running shoes?
Running Slows the Effects of Aging
"If you had to pick one thing to make people healthier as they age, it would be aerobic exercise," James Fries, MD, an emeritus professor of medicine at the medical school and the study's senior author.
Learn more
Fitness Tools eBay
I find tubing as the easiest and the most pleasant tools to tone my muscles.
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Learning to Relax the Whole Body can slow down or turn off symptoms in our bodies caused by Stress, Tension and Aging
-Allow a regular time for your relaxation practice, preferably at the same time each day.
-Make sure that you won't be disturbed during your relaxation period.
-Make sure that the room is warm and comfortable.
-Use relaxing music
-Use aromatherapy oils or candles
-Avoid practicing if you are hungry or have just had a large meal.
-Don't judge your attempts - relaxation is not a competitive sport - just allow it to happen.
-Breathe slowly and regularly, in and out through your nose.
-Breathe from the diaphragm.
-Practice once or twice a day for 20 to 30 minutes.
Try a Simple Deep Breathing Exercise RIGHT NOW
RELAX - Step 1
Then escape from the outside world.
Remain still and listen to your inner voice.
Relax. Release. Unwind.
Relax - Step 2
Perfect Time
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Soothing Sanctuary
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Guided Relaxation; For the Body and Mind
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RELAX- Step 3
WEN Bath, Body & Hair Oil 4 oz - Fig
Fig Oil: Invigorate and nourish your hair and skin with moisture, leaving them with a soft, healthy glow. This restorative, essential oil surrounds you with a light, heavenly, blissful aroma with every drop.
Amazon Price: $20.00 (as of 12/27/2009)
WEN Bath, Body & Hair Oil 4 oz - Sweet Almond Mint
Sweet Almond Mint Oil: Pamper yourself from head to toe in the light, delicately sweet yet richly hydrating Sweet Almond Mint oil. Lavish your hair and skin with moisture to leave it with a healthy glow as the fragrance and sensation soothe, relax and stimulate your senses.
Amazon Price: $20.00 (as of 12/27/2009)
WEN Bath, Body & Hair Oil 4 oz - Tea Tree
Tea Tree Oil: Combining the unique healing properties of Tea Tree with the moisturizing nourishment of essential oil, this product is an all-over treatment to rejuvenate your skin and hydrate your hair. An ideal way to address dry, sensitive scalp concerns while promoting healthy hair follicles, which is particularly beneficial for those with thinning hair.
Amazon Price: $20.00 (as of 12/27/2009)
WEN Bath, Body & Hair Oil 4 oz - Lavender
Lavender Oil: Spoil yourself with the soothing, calming scent of Lavender. Its replenishing properties hydrate your skin and hair, and relax your mind, body and soul.
Amazon Price: $20.00 (as of 12/27/2009)
WEN Bath, Body & Hair Oil 4 oz - Cucumber Aloe
Balance, heal and sooth your hair, body and spirit with the restorative properties of Cucumber Aloe. It is extremely moisturizing and will provide your hair with sheen and your skin with hydration, while stimulating and enlightening the mind.
Amazon Price: $20.00 (as of 12/27/2009)
RELEASE STRESS DEVICES
New! Stress Eraser Relaxation Stresseraser Device Machine Biofeedback
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BOOKS I RECOMMEND
Stress Management, Wellness, Holistic Health and Extreme Self-Care Resource 4 Women
EVERYTHING MIDLIFE WOMEN WANT TO ENJOY HEALTHY LIFE,DESTRESS LIFESTYLE AND LONGEVITY
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- Ladymermaid Ladymermaid Dec 7, 2009 @ 8:53 am
- I just stopped by to wish you, and those who surround you with love, a very merry holiday season. Many blessings in the New Year.
Ladymermaid
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- monarch13 monarch13 Mar 19, 2009 @ 12:18 pm
- Great tips! 5stars and rolled to Coping with Anger and Creating Happiness!
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- JamesPenn JamesPenn Jan 13, 2009 @ 9:10 pm
- Hi. Fantastic lens, I've given it 5 stars. I've just been working alongside Missy Munoz to create an anti-aging product called Rejuvenate: Turn Back The Clock
I like the look of your lens and feel you could be a great JV partner. If you're interested in promoting it then take a look at http://www.turn-back-the-clock.com/partners for details and email me at revitaliseyourhealth@gmail.com for a preview copy.
Thanks,
James
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- Pastiche Pastiche Dec 24, 2008 @ 10:36 am
- Great advice! This is a Featured Lens for Senior Geek Squids - Boomer Lensmasters! Just keep moving ...
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- Pastiche Pastiche Aug 27, 2008 @ 3:53 pm
- This is a helpful lens for me. 5*s, and please consider joining the new Senior Geek Squids Squidoo group for boomer lensmasters!
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PAMPER YOURSELF WITH A SPECIAL GIFT
by inese_millere
I attribute my success to my healthy lifestyle choices. (more)
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