Back and Neck Pain Relief

Back pain lower relieving activities should always address the 3 vital elements if they hope to do anything more than give short term relief.

The activities must contain ALL 3 essential ingredients in order to be effective.

1) Restoration of body symmetry
2) Restoration of elasticity of the soft tissue facilitating spinal movement
3) Restoration of specific spinal support strength.

For any method that fails to make these essential ingredients known to the sufferer, and then systematically and comprehensively address them in a way that can be understood and applied by the sufferer, CANNOT EVER HOPE to be successful.

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Lower back pain stretches must be done routinely to restore the three movement functions of the human spine, but be done in a non-load-bearing way to minimise the sufferer's likelihood of creating more pain. Regardless of how much potential good a methodology might be, if it hurts too much during that methodology, not only will you stop doing it, but you will also create more harmful issues than you eliminate.

Lower back pain stretches must;
1) embrace ALL 3 movement functions
2) be done in a slow, consistent and gentle manner
3) be done on a regular basis, and
4), be done in conjunction with an appropriate, targeted, lower back pain STRENGTHENING program.

Failure on the sufferer's part to embrace ALL 4, will result in failure.

Visit Back for Life  to find out more about the correct lower back pain streches