Back Stretching Exercises
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Save yourself from Back Pain
Too much computer time will cause back aches. Us desk jockeys need stretch breaks throughout the work day. Fail to do this and you risk medical problems. Apart from the hand, the back is one of the most vulnerable to long bouts at th desk. If you're sitting for hour, it's time to get up. Keep the circulation going and keep the muscles supple. A trip to the Hospital costs more in time and money than twenty minutes of stretching.
photo by planetc1
photo by planetc1
Watch Your Back
Our spines compress as gravity works on our body. Over time this can cause back aches. Compound that with a sedentary lifestyle or lengthy desk work and you worsen the situation. I've had many co-workers complain of back problems. Some have gone to seek physical therapy when the situation became unbearable.
After seeing that, I tried to learn more about back ache prevention and caring for one's back. One of the first things I've learned is that physical therapy requires quite a bit of stretching. It wasn't just the stories from my co-workers. I've also had a bit of experience with it when I was treated for RSI. Nerve damage can be a very painful problem. Fortunately, even for nerve injuries there are cures.
After seeing that, I tried to learn more about back ache prevention and caring for one's back. One of the first things I've learned is that physical therapy requires quite a bit of stretching. It wasn't just the stories from my co-workers. I've also had a bit of experience with it when I was treated for RSI. Nerve damage can be a very painful problem. Fortunately, even for nerve injuries there are cures.
Learn more about Back Pain
Back Stretches
Easy Stretches for the average person
Watch these videos to learn more back stretching exercises.
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Back care video
Learn more techniques for stretching and exercising your back.
Back stretching exercise
Make sure those back muscles are in good shape. Stretching and exercise helps not just the targeted area but overall health.
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Spine-Worx Back Realignment Device
The concept is simple. The user lies down on the guide rails and lets gravity do the rest. The rails are positioned to massage the back as well as nudge the spine into the proper alignment.
Spine-Worx Back Realignment Device
Amazon Price: $26.65 (as of 05/28/2012)
Non-Powered Back Stretcher
These arcs work on the same principle. The user lies on them and the natural curvature allows gravity to gently stretch the back.
Portable Back Stretching Devices
Back Health
- Memorial Day's history stretches back to 1868
- Memorial Day has offered a day to remember the sacrifices of veterans since its creation in 1868. BY MARY PHILLIPS | Published: May 28, 2012 Leave a comment Today is the day we observe Memorial Day. In 1868, Gen. John Logan, national commander of the ...
- Ease the pain of gardening with stretches and proper tools
- I get inspired by the flowers, the trees and the bushes so that gives me a nice warmup and then I'll come home and do the stretches,? she said in a telephone interview. The legs, back, shoulders, arms and wrists are used the most in gardening.
- Free exercise routines: Back stretching exercises
- Follow this simple back-stretching program to help reduce back pain and improve posture. If you suffer from back pain, you're not alone. Over 31 million Americans experience back pain at some point in their lives. This is a result of a number of ...
- Little light shed on dark stretches of Lake Shore Drive
- A: The usual number, but the workers and a city contractor must come back over and over again because the new energy-saving lights don't work for very long. Drivers who travel on Lake Shore Drive at night have become all too familiar with dark ...
Back traction and inversion therapy tables
back2Life Continuous Motion Massager
Back2Life Continuous Motion Massager
Amazon Price: $130.50 (as of 05/28/2012)
Powered Device
Stretching in the Office
workouts for desk workers
Here are some back stretching exercises for the office. These exercises are less obvious and you can do them at the desk. They should help the desk worker alleviate back aches and pack pains.
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Lenses about Office Exercises and Stretches
My collection of Lenses about Office Exercises and Stretches. These Squidoo lenses also tackle the issue of health for the desk worker. I'd like to keep them handy for easy reference.
Back on Twitter
Back and Neck
- May 22, 2012 @ 7:32 amThe Thoracolumbar Fascia from About.com Back & Neck Pain
- The design of the human body never ceases to amaze me. As far as the back goes, there's one soft tissue structure that is positioned centrally and has the capacity to simultaneously support...
- May 15, 2012 @ 10:57 amSpinal Stenosis - Is That What The Symptoms Say? from About.com Back & Neck Pain
- Spinal stenosis is closely associated with degenerative arthritis of the spine, and can be very difficult to live with. As with many other back and neck conditions, diagnosing it early...
- May 12, 2012 @ 1:09 pmAPF Is No Longer from About.com Back & Neck Pain
- Sadly, the American Pain Foundation closed its doors last week. I received the following in an email, and it seems that pretty much all the content on their website has been replaced with it as...
- Apr 29, 2012 @ 6:23 amLatest Articles on the Back and Neck Pain Site from About.com Back & Neck Pain
- Check out the latest articles here on the Back and Neck Pain site: All About Adjacent Segment Degeneration Total Disc Replacement or Spinal Fusion? Your Psoas Muscle The Latissimus Dorsi Mu...
- Apr 28, 2012 @ 8:16 amWhat To Do When You Get Cricked from About.com Back & Neck Pain
- While a crick in the neck generally doesn't require a doctor's appointment, few people can deny the intense discomfort they feel when they have one. So what do you do? For starters, you mig...
- Apr 28, 2012 @ 2:20 amLook Up Your Spine Symptoms on the Back And Neck P... from About.com Back & Neck Pain
- I'd like to be sure you are aware there's a (small, but growing) category on the Back and Neck Pain site dedicated to helping you figure out what your symptoms mean. So, for example, if you have...
- Apr 26, 2012 @ 8:10 amA Couple of Great Back Muscles from About.com Back & Neck Pain
- Every time I do my back exercises I am amazed at what muscles can really do. This is because, in my opinion, each muscle, by means of it's shape, the location of its ends and other thin...
- Apr 23, 2012 @ 11:31 amDeciphering Your Diagnosis - How's Your Vocabulary... from About.com Back & Neck Pain
- If you are one of those spine patients who needs help deciphering your diagnosis into plain English, you are not alone. One of my initiatives here on the Back and Neck Pain site on About.com, is to c...
- Apr 18, 2012 @ 6:04 amAre You a Good Fit For Total Disc Replacement? It... from About.com Back & Neck Pain
- Total disc replacement is a motion sparing surgery that, in recent years, has been developed as an alternative to spinal fusion. To a large extent, this is in response to adjacent segment degene...
Links for Stretches and Back Health
- Back Stretches | spondylolisthesis
- A sedentary lifestyle contributes as much in developing back pain as over doing it during your normal exercise routine or while playing sports. Back pain can
- Andy Ciarletta: The benefits of stretching - - Wicked Local Eastham
- Wicked Local Eastham
Andy Ciarletta, co-owner and clinical director of Tim Dreher Physical Therapy at the Planet Fitness Health Club write on the benefits of stretching. - Sciatica Stretching Exercises
- Sciatica Stretching Exercises - Feel Sciatica Relief Immediately Sciatica stretching exercises are an important aspect of any scheme for any
- Cubicle Stretches | Get Fit For The Office
- Cubicle Stretches Get Fit For The Office
Let me tell you how much I appreciate you visiting Cubicle Stretches. The original concept of this web blog was to provide readers and searchers with simple stretches that they could do at their desk or in the cubicle to prevent or treat the aches and pains that come with the job. - Sitting Exercises for the Office | Care2 Healthy & Green Living
- Extended periods of sitting seem to be an occupational hazard in today's information age. Even if you have good posture habits and the best ergonomic chair, your body will need a break to release muscle tension, stress, and stagnation in the joints.
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Back Sense
Back Sense: A Revolutionary Approach to Halting the Cycle of Chronic Back Pain
Amazon Price: $6.74 (as of 05/28/2012)
Understand how stress and inactivity affects your back. This approach deals with behavioral adjustments as an adjunct to physical treatments.
